10 Health benefits of oatmeal you need to know about
A steaming hot bowl of oatmeal for breakfast is the perfect way to set you up for the day, especially in the cold winter months. Oatmeal is brimming with goodness; it contains omega-3 fatty acids, magnesium, iron, potassium and antioxidants too. Eating oatmeal can make a huge difference to your energy levels and your overall health, and oatmeal is so inexpensive too. If you have ever wondered whether oatmeal really is as good for you as people say, read these then amazing health benefits of oatmeal and you will be convinced.
1. Stabilises the blood sugar levels
One of the reasons that oatmeal makes such a good breakfast is that it provides you with the best type of carbohydrates you can get. These are the type of carbohydrates that break down slowly in the body and give you a sustained source of energy. This slow release of energy means that you don’t experience the spikes in blood sugar levels that you do when you eat other types of sugar rich breakfast.
2. It helps control your weight
Another one of fabulous health benefits of oatmeal is that it is rich in soluble fibre that fills you up and takes a long time to digest. That means that you will feel full for longer and be far less tempted to eat a sugary snack later in the day. Studies have proven that children who eat oatmeal for breakfast are far less likely to become obese.
3. Reduces the risk of colon cancer
One of amazing health benefits of oatmeal is that the high fibre content of oatmeal can greatly reduce your risk of developing colon cancer. An extensive research conducted jointly by researchers in the Netherlands and Great Britain found that people who ate high fibre foods like oatmeal had a far less chance of developing the disease. Specifically, they identified that every 10 grams of fibre in a person’s diet lead to a 10% reduction in the risk.
4. Enhances athletic performance
Oatmeal is a great source of protein and carbohydrates and it could make your workouts more effective. Studies have shown that athletes who eat oatmeal about an hour before training were able to perform far better and for far longer. Oatmeal provides the energy that you need for physical exercise and it also gives you more stamina.
5. Protects against breast cancer
Health benefits of oatmeal go even further: regular consumption of oatmeal can greatly reduce the risk of breast cancer. Oatmeal contains important phytochemicals that are known to protect the body from cancer and, the soluble fibre that is contained in oatmeal, help to prevent hormone related cancers like breast cancer. A 2007 study suggested that a high fibre diet could reduce the risk of breast cancer by as much as 40%.
6. Prevents diabetes
As well as stabilising blood sugar levels, oatmeal can actually prevent diabetes from developing. The fibre in oatmeal helps here and so does the high content of magnesium, which helps to regulate the glucose and insulin levels in the body. The oatmeal milk that you can easily prepare yourself helps to prevent diabetes too.
7. Lowers cholesterol
Another one of fantastic health benefits of oatmeal is that eating it will lower the levels of cholesterol in your blood and, just one and half cups of oatmeal can do this. A bowl of porridge oats in the morning will provide you with enough soluble fibre to inhibit the body’s absorption of the bad LDL cholesterol that can cause heart disease and strokes.
8. Enhances the effectiveness of the immune system
There has been a lot of research carried out into health benefits of oatmeal and how oatmeal improves the immune system. It turns out that the ability of oatmeal to keep colds and flu at bay is not just an old wives tale after all. Oatmeal contains a unique form of fibre called beta-glycan that actively improves the ability of antibodies to reach an infection faster and improves their ability to kill bacteria.
9. It can help you sleep
Whilst everyone thinks of oatmeal as a breakfast food, if you eat at night it can help you get to sleep easier. As well as a very satisfying and comforting food, oatmeal contains compounds that help more serotonin and tryptophan get to the brain. This provides a calming and relaxing effect on the body. Oatmeal is a perfect food for the evening because it will stop you feeling hungry in the night and you won’t get a sudden burst of energy that a sugary snack would give you.
10. Loaded with antioxidants
And finally, another one of great health benefits of oatmeal is that it is also a great source of antioxidants. It contains an antioxidant that is unique to oatmeal called avenanthramides. These antioxidants are vital to your health, because they protect you from the cell damage that can occur through the action of free radicals. Without antioxidants you would be more prone to cancer, hardening of the arteries and the signs ageing.
Do you know other health benefits of oatmeal?