10 Amazing Benefits Of Freshly Squeezed Orange Juice For Health And Beauty

Many of us enjoy a sweet cup of OJ in the morning, usually for its pleasant taste and sunny colour. A cup of orange juice to go with our breakfast is indeed one of the best ways to get the day started, particularly now when we’ve hit summer. It refreshes us, wakes us up, and sets the tone for the rest of the day.

But there is a big health difference between freshly squeezed orange juice and pasteurised orange juice (i.e. not freshly squeezed) that is commercially produced. As well as its taste and sparkling colour, freshly squeezed orange juice has a number of amazing benefits for our health and beauty that are often lost in the pasteurisation process. So if you want to give your your body an even bigger boost in the morning, take a look at our list of 10 amazing benefits of freshly squeezed orange juice for health and beauty.

1. Freshly Squeezed Orange Juice Is Rich In Beneficial Enzymes And Nutrients

Freshly squeezed OJ contains antioxidant polyphenols, which are great for our health. Unfortunately, when orange juice is pasteurised, these beneficial enzymes and nutrients are destroyed, which means that folk who drink commercial juice simply don’t reap the benefits. If you stick to the freshly squeezed stuff, you can be sure that your body will be loaded with health enhancing antioxidants and enzymes. We’ll drink to that!

2. Freshly Squeezed Orange Juice Is An Anti-Ageing Collagen Booster

Vitamin C is essential if your body is going to produce collagen. Without an adequate amount, you’re going to look the same age as your grandmother. Freshly squeezed orange juice is rich in vitamin C, which helps our bodies to assimilate and produce collagen. This means that the more fresh OJ we drink, the younger we’ll look.

3. Freshly Squeezed Orange Juice Is Packed With Potassium

We love potassium, and we believe that you should too. This nutrient brings with it a whole heap of health benefits for our body. It helps with cellular hydration, and it also helps with our carbohydrate metabolism. Not to mention protein synthesis and the stabilisation of water retention. Gee, what can’t potassium do?

Well, it can’t tell you the lotto results before they balls have come out. Well, you, potassium! Just when we were beginning to love you!

4. Freshly Squeezed Orange Juice Supports Your Thyroid

Your thyroid is probably something you don’t even think about very often – if at all. It’s just something that’s there. But your thyroid is what controls protein production and it decides how quickly your body uses up energy. It plays a vital role in our health, and an unhappy thyroid leads to an unhealthy body.

Freshly squeezed orange juice supports your thyroid by injecting your body with potassium, magnesium and vitamin C, all of which are anti-stress nutrients that manfully help out with the production of thyroid hormone T3. Without these nutrients, your thyroid would flounder under all the workload and your stress would increase.

5. Freshly Squeezed Orange Juice Is Rich In Magnesium

Just a single quarter of orange juice contains up 100 milligrams of magnesium. Astounding, right? Our bodies need a certain amount of magnesium each day, and one cup of fresh OJ offers a significant portion of our recommended daily amount. In short, magnesium helps for cellular metabolism, and it gives our body the energy it needs to carry out its daily tasks. So if you need to be energised for work in the morning, one cup of freshly squeezed orange juice could do the trick.

6. Freshly Squeezed Orange Juice Is Fantastic For Blood Sugar Regulation

If you’ve got diabetes, freshly squeezed OJ is your new best friends. Yes, it is high in sugar, but the magnesium helps to regulate your blood sugar levels. It also keeps our blood glucose levels stabilised. Moreover, as mentioned earlier, because freshly squeezed orange juice is also packed with potassium, this key nutrient teams up with magnesium to help regulate our blood sugar and insulin levels.

7. Freshly Squeezed Orange Juice Is Loaded With Natural Sugars

I know, you’re scared of the word “sugar”. We all are. But, hey, natural sugars are sometimes okay, especially the ones found in freshly squeezed OJ. These natural sugars come in 3 separate forms, and they provide energy for your whole body to function properly. Basically, without them, you’d be tired, stressed and broken. Everyone needs a certain amount of sugar in our blood, so what better way to get ‘em than via freshly squeezed orange juice?

8. Freshly Squeezed Orange Juice Is Also Loaded With Vitamins

There is actually a staggering 207% of your recommended daily vitamin C amount in just a single glass of freshly squeezed orange juice. Wow! As well as this, freshly squeezed OJ also contains high amounts of B-6, Vitamin A, choline and folate. All of which are awesome. 

9. Freshly Squeezed Orange Juice Comes WITHOUT Chemical Flavourings

Ever bought “100% Orange Juice” from your local supermarket? Darling, we all have. We buy it because we assume that the juice is 100% pure orange juice! The problem is that the juice also contains flavourings out of the kind of chemicals that, um, perfume makers use. Yup. You heard right! But just incase you didn’t, I repeat:

“100% Pure Orange Juice” contains the same kind of chemicals that, um, perfume makers use.

The real ghastly thing here is that the guys behind the 100% pure orange juice DON’T EVEN NEED TO INCLUDE THE CHEMICALS ON THE LABEL. So you don’t even know what in the heck you are drinking!

10. Freshly Squeezed Orange Juice Helps Your Body Destroy Harmful Substances

Unlike pasteurised orange juice that you find on shelves at the supermarket, your own freshly squeezed orange juice is going to do much more good than harm for your body. In place of those nasty chemicals is real flavour. And, in place of the toxic load found in pasteurised juice, in fresh OJ you’ll find antioxidants, minerals, enzymes and vitamins that support your detoxification routes and bring benefits to the beauty of your skin and the health of your body.

So, what are you waiting for? Go and squeeze those oranges!

Do you know other benefits of freshly squeezed orange juice?

Stay happy and healthy!


  1. About Creativity
    December 3, 2017 at 7:25 am

    All I see is good for mind, body and Spirit.

  2. Anonymous
    February 1, 2016 at 3:39 pm

    Citrus fruits are commonly considered anti-inflammatory agents, and orange juice is no exception. High sugar and high fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance. This is one of the major underlying causes of type 2 diabetes and atherosclerosis.

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