10 Health benefits of Edamame
You may or may not have heard of edamame. Chances are that if you don’t live in Taiwan, China, Japan, Indonesia, or Hawaii, or have never visited there of dated anyone from there, you won’t have heard of it.
Not unless you’ve got a nose for sniffing out some super cool, exotic cuisine from different parts of the world. If you are, you’re our friend.
Edamame basically means “branched beans” when roughly translated, but it can also means “Beans on branches.” Basically, edamame is the process of immature, green soybeans as they are prepared to be eaten.
Usually harvested just before the “hardening” period, the pods are steamed and salted before being loaded onto trucks, ready to be incorporated into some truly delicious dishes.
Edamame also comes with some marvellous health benefits, which we’re going to take a look at now.
Edamame Is High In Protein And Low In Fat
We all need protein; protein forms the building blocks of life and helps to repair damaged tissue. The more protein you can introduce into your daily diet, the better.
Edamame contains around 17 grams of protein per one cup, which is almost 40% of the daily recommended amount for women. Amazing! It also supplies around 30% of the daily recommended amount for men, and is very low in fat.
Even better, edamame is not far from being an essential protein, and offers nine essential amino acids.
Edamame Can Help To Build Stronger Muscles
Looking for a snack to go alongside your workout routine? We can’t think of anything better than these tasty green soybeans that certainly pack a punch.
Edamame contains a whopping 86% more protein than a normal soya bean. For this reason, a number of gym bunnies and top athletes are starting to welcome it into their diet.
A cup of soybeans each day can help to maintain muscle mass, and its calorie content can also load you with the required energy to get you through those exhaustive workouts.
Edamame Is Great For Your Bones
Another one of fabulous health benefits of edamame is that it’s great for your bones. While you’re young and healthy, you probably don’t worry about the health of your bones too much. After all, you can move them without any hassle, and they’re not exactly brittle just yet.
But bone health is very important, yet few of us bother to take the time to research how to keep our bones strong and healthy. You can look after your bone health and make plans for the future by looking after your diet. Because edamame is rich in manganese, potassium, magnesium and vitamin K, it’s brilliant for building strong bones and aiding bone density.
Moreover, the minerals combine to keep osteoporosis at bay.
Edamame Strengthens Your Immune System
Stronger immune system is another one of great health benefits of edamame. We all rely on a strong immune system to get us through the day. Even simple tasks, such as doing the shopping, would not be possible if you didn’t have a properly functioning immune system. This is why it’s super important you look after it by eating the right foods.
Edamame could be your immune system’s best friend. Rich in copper, it is able to actively help prevent diseases while keeping your health at the right level. It also supplies women with 60% of their recommended daily allowance.
Edamame Is Good For Heart Health
Heart disease is becoming every more rife, and one of the reasons for this is down squarely to a poor diet. Improve your diet, and your heart will stay healthy. Sound simple? It is!
Edamame should really be introduced into your daily diet if you’re looking to take good care of your beating heart. Its fibre-rich content helps it to reduce your risk of developing cardiovascular diseases, and it can also lower blood cholesterol.
Edamame Is Rich In Antioxidants
Another one of great health benefits of edamame is that it’s rich in antioxidants, which are the compounds that our body relies on to flush nasty toxins from our body that build up overnight – or at any time of the day, really.
If you don’t get rid of these toxins, you could be on the path to total burnout. After which you will requite a full-body detoxification.
To stop yourself from having to go down that route, you could just eat more edamame, which is rich in antioxidant properties. As well as flushing out your body, antioxidants also battle the free radicals that can cause cancers and premature ageing.
Edamame Contains Good Fats
A single, solitary cup of these beans contains 8 grams of fat. This is misleading, though, because 3 grams of these are actually polyunsaturated fats.
Basically, good fats.
These fats help to lower cholesterol levels, and they improve the health of your heart. Moreover, these fats in particular also contain omega-3 fatty acids, which help to give your brain a boost.
Edamame Is Good For Your Skin
This is another one of amazing health benefits of edamame. As we get a little older, protecting our skin becomes paramount. We all desire soft, velvety smooth skin, but did you know that it is our diet that can make or break our biggest organ?
Edamame beans are rich in vitamin A, which helps to keep your skin nice and soft. Even better, vitamin A is also known to preserve your eyesight, as well as boost your immune system.
Is there really any reason not eat edamame?!
Edamame Can Boost Your Lung Function
Anyone who suffers from asthma will be on the lookout for any food that can give their lung functioning a much-needed boost. The great news is that edamame beans can do just that.
Edamame is rich in something called genistein, and it is this which can enhance lung function, particularly in those who are suffering with asthma.
Edamame Has Anti-Inflammatory Properties
Inflammation related problems can be a real nightmare at times. They include arthritis, as well as rheumatoid arthritis. Although medicine can help with inflammation, it’s much healthier to get your remedy from the naturalness of our own earth.
Edamame could be a fantastic food source to help alleviate your woes, because another one of great health benefits of edamame is that these beans help to reduce inflammation in your breathing, and it can also reduce a nagging cough. To get your fix, you could just include them as part of a snack, or even a side dish.
Do you know other health benefits of edamame?