10 Amazing Health Benefits Of Coriander
You might have had carrot and coriander soup in the past, but have you ever stopped to think what coriander actually is?
Coriander, which is also referred to as Cilantro in the Indian subcontinent, is a spiced herb that is often used as a garnish, a decoration of a condiment to compliment a wide range of culinary dishes – including carrot and coriander soup!
Coriander is often easily recognised thanks to its distinct and pleasant aroma. Its leaves and fruits are usually used dried or raw, and it comes with oodles of nutritional value. So let’s take a look at 10 amazing health benefits of coriander.
Coriander Can Lower Cholesterol Levels
Coriander is presented with numerous acids, such as oleic acid, stearic acid, and linoleic acid. Each of these acids are fantastic at lowering the cholesterol levels found in your blood. They can also minimise the level of bad cholesterol in your veins and arteries, subsequently reducing your risk of developing potentially life-threatening cardiovascular problems, such as arteriosclerosis, strokes, and even heart attacks.
But because a healthy level of cholesterol is good for in general, coriander is basically awesome.
Coriander Can Inhibit Diarrhoea
Let’s face it: Diarrhoea is horrible. Diarrhoea often occurs when your digestive system isn’t functioning properly; what happens is that the food you eat bypasses the usually length digestive process, and instead makes its way to your rectum within minutes.
Fortunately, if you are suffering from diarrhoea, coriander can save the day. Rich in essential oils such as Linalool and Borneol, coriander is able to aid your digestion, bond your bowels, and restore your liver to its properly functioning self.
Coriander Can Prevent Nausea
Another one of fabulous health benefits of coriander is that it can prevent nausea.
Nausea is hideous. Sometimes, we are nauseous without quite knowing why, and the threat of being sick can be enough to prevent us from carrying out even the simplest of daily chores.
One way to make nausea go away is to eat coriander. Rich in bioactive compounds, this plant is able to soothe stomach disorders, reducing the feeling of nausea, and preventing vomiting. As well as this, a few sprigs of coriander can also stimulate appetite, getting you in the mood for a tasty feast!
Coriander Can Treat Mouth Ulcers
Like pretty much everything else on this list so far, mouth ulcers can be a total nightmare that ruin our day. Incredibly painful, they can either be as small as a pin or as large as a pea. And the worst thing is that they sometimes ambush us by coming in pairs or three’s! Oh no!
Mouth ulcers can also take days, sometimes weeks to heal. To speed up this lengthy healing process, and to make sure that your mouth wounds don’t get any worse, you could turn to coriander. This super plant s rich in antiseptic essential oils that have healing effects on oral wounds. You can also find coriander in all-natural toothpastes. Try it!
Coriander Can Protect Your Bones
One of health benefits of coriander is that it can protect your bones. Bone health isn’t something we often think about when we’re still young. We have other things to worry about, and we assume that bones are only something that become weak and brittle as you turn 80. But looking after your bones now will save you a whole lot of issues as you get older.
Coriander is a great source of calcium, as well as other essential minerals that aid with bone durability and regrowth. Coriander can also prevent bone degradation, thus warding off debilitating diseases such as osteoporosis. All you need to do is add a pinch of the stuff to you weekly diet your bones will be healthy for years to come!
Coriander Can Soothe Anxiety
Anxiety may be a mental disorder, but its effects are often physical. For example, anxiety can make you feel nauseous, and it can give you stomach aches and headaches.
And because many people around the world today are more anxious than ever, a great way to prevent anxiety attacks (and panic attacks) by introducing coriander into your diet. Coriander has sedative qualities that calm nerves and reduce symptoms of stress. Rich in vitamin B, coriander is also good for your mind.
Coriander Helps You Sleep
This is another one of great health benefits of coriander.
Sleepless nights can be a real pain, especially if you’re consequently going to work on just 4 hours worth of sleep. This can make you exhausted, stressed – and anxious.
There are lots of tips on the Internet for better sleep, yet one of the easiest ways to promote a better night under the covers is by consuming more coriander. Rich in vitamin B and magnesium, coriander acts as a natural muscle relaxer, soothing nerves and gently lulling your mind and body into tranquillity.
Coriander Fights Infections Naturally
One of fantastic health benefits of coriander is that it can fight infections naturally.
If you would rather not fight infections with over-the-counter pills, coriander provides a natural alternative. Rich in volatile oils and antibiotic compounds, coriander is basically an awesome antimicrobial agent. As well as fighting off the common cold, coriander also treats yeast, bacterial and fungal infections too. Lovely.
Coriander Can Reduce Your Risk of Cancer
Many people around the world live under the shadow of The Big C, but there are lots of preventative measures you can take to lower your risk of developing tumours. One of these is to consume more coriander.
These leaves are rich in numerous essential nutrients, such as vitamins C and E, beta carotene, caffeic acid and ferulic. These nutrients double up as antioxidant agents that eliminate free radicals from your body, and they target cancer-causing ones in particular.
Coriander Seeds Are Anti-Diabetic
Type-2 diabetes is something of an endemic, with more people suffering from this debilitating disease than ever before.
As well as the leaves, you can also consume coriander seeds. In fact, doctors around the world will attest to the fact that coriander seeds are fantastic for reducing your risk of diabetes, or for controlling the symptoms if you already have it.
This is because they stimulate insulin, subsequently keeping your blood sugar levels in check. Coriander seeds also reduce bad cholesterol.
Do you know other health benefits of coriander?
Stay happy and healthy!