10 Health benefits of chia seeds
Not everyone has heard of chia seeds, which pretty much makes them nature’s best kept secret. But we at Beauty And Tips decided that it was high time to let the cat out of the bag and let you know all about one of the world’s healthiest foods. After all, why should only Madonna get to know about this stuff?!
Chia seeds are teeny, tiny black seeds that are grown commercially and are rich in omega-3 fatty acids. The benefits they have for our health are numerous, but because so many of us continue to live a life apart from chia seeds, let’s take a look at how adding these super seeds to your diet can benefit your health, your life and everything else!
1. Chia Seeds Are Loaded In Nutrients … But Barely Any Calories
Chia seeds, as their name might suggest, are tiny. We’re not going to deny that. They’re actually smaller than a bean! But they still know how to pack a punch and come loaded with more nutrients than you can shake a stick at.
Their actual content includes fibre, protein, fat, calcium, manganese, magnesium and phosphorus. And this is not even to mention Omega-3 and Omega-6 fatty acids, zinc and potassium. Indeed, chia seeds are loaded with so much goodness that a handful contains, for example, 30% of our recommended daily amount of magnesium, as well as 27% of our daily recommend amount of phosphorous. Not bad! Moreover, just one once contains a smidgen 137 calories.
2. Chia Seeds Are Packed With Antioxidants
If you’ve been looking to improve your lifestyle recently, you’ve probably heard all about antioxidants. Antioxidants are good for our cardiovascular health, and they also fight the creation of free radicals, as well as reduce our risk of cancer.
The great news is that one of fabulous health benefits of chia seeds is that the seeds are stuffed with ‘em. We’re not talking about a measly smidgen of them – we’re talking more antioxidants than blueberries. Which basically equates to a lot.
3. Chia Seeds Are High In Protein
If you happen to be a vegetarian and have to face the nauseating question, “But where in heck fire do you get your protein from?”, over and over again, you can always answer that you get it from chia seeds. And the reality is that chia seeds’ protein is better than most other kinds of protein. Indeed, it is high quality protein. So just tell your friends that your protein is better than their protein.
Basically, chia seeds are 13% protein, which is pretty darn great. They are also packed with essential amino acids too, which essentially means that our bodies are able to use all that protein in a really productive way. And we’ll stop saying protein now.
4. Chia Seeds Can Combat Diabetes
Health benefits of chia seeds are almost unlimited. Chia seeds have been found to be able to slow down digestion, and as a result they are currently being studied by scientists to find out just how much they can help in the battle against type-2 diabetes. Furthermore, because the seeds develop a gelatinous coating whenever exposed to liquids, it has been found that they can cut the risk of blood sugar levels rising.
5. Chia Seeds Are Good For Your Teeth And Bones
Due to our collective intake of sugar, many of us suffer from problems with our teeth. At the same time, cases of osteoporosis are also on the rise.
To reduce your risk of developing tooth decay or brittle bones, health benefits of chia seeds come handy again; these seeds might be the remedy you need in your life. With 18% of the recommended daily amount of calcium found within these tiny black seeds (per one ounce), these babies are an ace way of reducing your risk of bad teeth and bad bones.
6. Chia Seeds Can Help To Trim Your Belly
Belly fat is really annoying, and often it can seem like you’ve tried everything to get rid of it but it just won’t budge!
Instead of munching on chocolates and sweets whenever you’re bored/watching a movie/having a bad day, why not swap the sugary stuff for a bowl of chia seeds? These seeds have been found to stabilise blood sugar levels, and they also fight insulin resistance. Both a high blood sugar level and insulin resistance can lead to belly fat. As can chocolate and sweets.
7. Chia Seeds Are Packed With Tryptophan
You might not know what tryptophan is, but what you should know is that it helps to better regulate our appetite, so that we’re not constantly hungry, as well as it improves our mood and helps us get a good night’s sleep.
Sounds awesome doesn’t it? Even better is the fact that chia seeds are packed with the stuff. Get on it!
8. Chia Seeds Are Good For Cardiovascular Health
One of great health benefits of chia seeds is that these marvelous seeds are rich in Omega-3s. You may have heard of Omega-3 fatty acids before, as they can be found in oily fish, such as salmon. Although the omega-3s in chia seeds are not the same as the ones found in fish, they still good at maintaining our cardiovascular health.
Okay, these omega-3s are not quite as potent as the ones in fish, but when you consider that chia seeds are more convenient (you can basically just munch on a handful at any time of the day), you’re essentially getting a hearty fix at times of the day when cracking open a tin of oily fish is simply not socially acceptable – such as in a work meeting or on a tram!
9. Chia Seeds Can Boost Your Energy
Health benefits of chia seeds go even further. If you’re the type of person who assumes that the only way to sustain energy during a 90 minute workout is by drinking a sugar-soaked sports drink, you might want to consider giving chia seeds and a bottle of water a go instead.
Chia seeds are so good at giving up a boost of energy that they’re the perfect replacement for those sugar-drinks. You get the same energy without all that nasty sugar. Even better, a single serving of chia seeds each day boosts your metabolism too.
10. Chia Seeds Can Fight Breast Cancer
Breast cancer is a damaging disease that all women should be wary of, but the good news is that chia seeds contain alpha lineic acid (ALA), which has been found to limit the growth of cancerous cells in breast cancer. It has also been found to have the same effect for cervical cancers.
The acid works in such a way that it kills the cancer cells whilst maintaining the life of the healthy ones. Pass the seeds, please!
Do you know other health benefits of chia seeds?
Stay happy and healthy!