10 Amazing Health Benefits Of Carrot Juice
Never tried carrot juice before? In this article, Beauty and Tips takes a look at 10 amazing benefits of carrot juice.
We love carrots and so do many others. It’s one of the most popular vegetables in the world that can be cooked, eaten raw – or juiced! You can add carrot to soups, sandwiches, roast dinners, curries – and smoothies, yay. They’re even one of the (very) few vegetables that kids will eat, primarily because parents tell their children that carrots will help them see in the dark (that isn’t actually true? – ed). Strangely enough, though, not all carrots are orange. While most of them are, some are yellow, red, white – and even purple. However, we’re sure that the carrots you’ll be juicing will be their usual vibrant orange. So, juicers ready and let’s take a look at 10 amazing health benefits of carrot juice.
Carrot Juice Helps With Digestion
Who hasn’t experienced digestive issues at some point in their life? If you’re experiencing some now, carrot juice can help out. Rich in dietary fibre, carrot juice adds solidity to your stools, ensuring it’s able to pass without issue though your digestive tract.
Carrot Juice Promotes Eye Health
Okay, it’s not strictly true that carrots help you see in the dark. But they do promote eye health. It’s because they contain three key nutrients:
- Beta carotene
Beta carotene is actually a type of vitamin A, without which your eye health can actually deteriorate. In fact, without adequate amounts of beta carotene, you could go blind. And, yes, vitamin A deficiency can actually cause night blindness! The other two nutrients, meanwhile, serve to help you avoid age-related vision issues. Fear not, because it’s really easy to get all the vitamin A you need from carrots. In fact, just single chopped cup of them offers over 40% of your daily recommended amount.
Carrot Juice Can Slow Down The Ageing Process
Let’s face it, none of us want to get old. However, imagine looking old before your time? For some of us, that’s a reality. The ageing process moves quicker for some than it does for others. Ever noticed how some people look older than their years while others look younger? It’s because the former has an accelerated ageing process. The good news is that, although ageing can’t be stopped altogether, it can be slowed down by eating the right things and consuming the right nutrients. Another one of amazinghealth benefits of carrot juice is that Carrot juice helps to put the brakes on the ageing process because of its antioxidant content. Its antioxidants help to repair cell damage, thus ensuring they don’t age too fast. Yay!
Carrot Juice Reduces The Risk Of Stroke
A stroke is life changing and often comes without much warning. Reduce your risk by consuming more beta-carotene from carrot juice.
Carrot Juice Gives Your Skin A Shine
Is your skin not looking as young, healthy and vital as it once did? Sounds like you need some carrot juice! Stuffed with antioxidant and vitamin A, carrot juice is able to protect your skin from nasty UV rays that would otherwise cause wrinkles and dryness. Vitamin A is an essential nutrient for skin health. Too little of it in your system can cause issues.
Carrot Juice Reduces Your Risk Of Heart Disease
Heart disease is now the biggest killer in America. It’s way out ahead of cancer and anything else. Yet how seriously are people taking this information? Are we taking it as a sign that WE need to start improving our diet? Or do we just assume that heart disease will never affect US? Heart disease doesn’t discriminate against anyone who doesn’t look after themselves. The easiest way to reduce your risk of heart disease is by adopting a better diet and eating the right foods. One of fabulous health benefits of carrot juice is that it lowers your body’s oxidative stress, as well as boost your defence against heart disease. This is thanks to its antioxidant content, which also helps to reduce cholesterol.
Carrot Juice Reduces Your Risk Of Cancer
Cancer might not be killing as many Americans as heart disease, but it’s still a terrible disease that affects millions of people around the world. There is no magic cure for cancer, and we’re certainly not saying that carrot juice will prevent you from developing it. But carrot juice can certainly lower your risk. Again, it’s all thanks to the antioxidants found in carrot juice that increase your bloods levels of carotenoids. These guys lower inflammation and oxidate stress. This is super important, because, left to their own devices, inflammation and oxidate stress can promote cancer growth.
Carrot Juice Cleans Your Body
We all need to clean our body’s from time to time – yes, even celebrities! Over the years, as you absorb free radicals and toxins from the environment and your food, they build up in your system. And the more they build up, the more your system can’t cope. Pretty soon, you might start to feel tired all the time, you might develop persistent headaches, and you might develop skin conditions. All of this is a sign that your liver is overworked and needs help. And that help can come in the form of carrot juice, which eliminates nasty toxins from your system.
Carrot Juice Boosts Your Own Immune System
Our immune system is one of those things we rarely think about until it breaks down. And when it does, we start to get serious about our health. Do your immune system a favour by drinking carrot juice and flooding your body with vitamin A, as well as antibacterial and antiseptic properties.
Carrot Juice Looks After Your Teeth
Oral health is a big deal, yet so many of us don’t take it seriously until something goes wrong and we have to visit the dentist. Oh no! To make trips to the dentist a lot less scarier, drink carrot juice. It will help to scrape the plaque off your teeth. Carrot juice is also good for your gums.
Do you know other health benefits of carrot juice?
Stay happy and healthy!