10 Health benefits of bulgur wheat
Bulgur wheat is made with whole wheat kernels that have been partially boiled and then baked, which reduces the amount of time that it takes to cook, but retains nearly all of the natural goodness of the wheat. It is a staple food of many Middle Eastern countries and is becoming a firm favourite in the West too. The main difference between bulgur wheat and most other types of wheat flour that you can buy is that bulgur wheat hasn’t been stripped of its germ and bran, so it contains more fibre and more nutrients than refined wheat does. Here are ten of the health benefits that you can get by eating bulgur wheat.
1. It keeps the digestive system running smoothly
Eating bulgur wheat will keep your digestive system in good working order and that can have many beneficial effects. The high fibre content of bulgur wheat will help food move swiftly through your body, which will stop you getting constipation and avoid you developing piles. A healthy digestive system is also much more effective at removing harmful toxins from your body as well.
2. Reduces the risk of developing cancer
The insoluble fibre that is found in bulgur whet will reduce the risk of your developing certain types of cancer. Two cups of bulgur wheat will provide you with nearly 34% of your daily requirement of fibre that has been proven to reduce the risk of developing breast and other forms of cancer.
3. Reduces the risk of gallstones
Bulgur heat helps reduce the risk of developing gallstones by speeding up the movement of food through the body and reducing the amount of bile that the body produces. It also helps to improve the way that the body uses insulin and reduces the amount of unhealthy fats that are retained in the body. All this contributes towards a reduced risk of developing gallstones.
4. Reduces the risk of high blood pressure
A diet that is high in fibre has also been shown to reduce the risk of high blood pressure, which in turn, reduces the risk of heart attacks and strokes. According to a study conducted by researchers at the American Heart Association, people who eat bulgur wheat regularly, have a far lower risk of developing high blood pressure.
5. Fights diabetes
Bulgur wheat has a low glycaemic index and high fibre content, so it is a good food for diabetics to eat. It doesn’t cause the spikes in blood sugar levels that refined wheat does and the fibre slows the rate at which carbohydrates are converted into sugar. When research was conducted into the effects of different grains on blood sugar levels, they found that bulgur wheat caused a slower rise in blood sugar levels than rye bread or whole wheat bread.
6. Balances the PH levels in the body
The resistant starch in bulgur wheat helps to balance the body’s PH levels and stop becoming too acidic. If the body becomes too acidic, a condition known as acidosis, it can lead to headaches confusion and sleeplessness.
7. It has anti-inflammatory effects
Eating bulgur wheat has been shown to reduce inflammation in the body. Chronic inflammation in the body can lead to diseases such as heart disease and osteoporosis and it has also been linked to the development of Alzheimer’s disease and Type 2 diabetes.
8. Helps with weight loss
Bulgur wheat contains a lot more fibre than refined wheat, so it will fill you up fast and keep you feeling full for longer. This can be especially helpful when you are trying to lose weight because it will help stop you wanting to eat snacks between meals. It also produces slow release energy that will keep you feeling alert and awake all day long.
9. It is a good source of iron
Bulgur wheat is a good source of iron. We all need iron in our diet because it carries the oxygen in our blood and it is used in the process of creating proteins and enzymes. Iron helps to support many of the body’s functions from the production of collagen to the immune system. One cup of bulgur wheat provides 10 percent of a woman’s daily requirement of iron.
10. It supplies important minerals and vitamins
Bulgur wheat provides many of the essential vitamins and minerals that are often lacking in an otherwise poor diet. Bulgur wheat is a good source of iron, B Vitamins, magnesium and manganese, which all help to maintain a healthy metabolism and jeep you healthy and alert.