10 Health benefits of blueberries you probably don’t know about
We don’t really need to give you reasons to eat blueberries because they taste so good! But, if you do want to know what’s contained in these little powerhouses of goodness, then we’ve listed a few of the many health benefits of blueberries you probably don’t know about.
As well as being tasty, they are high in fiber, low in calories and brimming with antioxidants and vitamins, so take a look at just some of the benefits of eating blueberries:
1. Good for your eyes
Blueberries have a high content of vitamins A, C and E, as well as carotenoids and flavonoids, which is good for your eyesight and can prevent sight loss in old age.
2. Good for your bladder
Did you know that blueberries are equally as good for urinary infections as cranberries? They contain exactly the same substances and compounds that fight the bacteria in your bladder.
3. Good for your brain
Research has shown that people who ate blueberries performed far better in memory tests, than people who weren’t. Blueberries also help to prevent the inflammation, which has been associated with several age related diseases.
4. Good for your immune system
Health benefits of blueberries include boosting of your immune system. A single serving of blueberries provides you with nearly 25% of your recommended daily intake of vitamin C, which is essential for a healthy immune system to ward of those winter colds.
5. Good for your heart
A recent study suggests that berries, including blueberries and strawberries can reduce the risk of heart disease. According to research, men and women who ate three or more portions of berries a week had a reduced risk of developing heart disease.
6. Helps prevent cancer
Health benefits of blueberries include cancer prevention. The anthocyanin, along with other antioxidants in blueberries, help to stop/prevent the growth of cancerous cells.
7. Good for your digestion
The berries are high in fiber and contain copper, fructose and sodium, all of which help to maintain a healthy digestive system.
8. Good for your skin
The antioxidants in blueberries help to neutralise free radicals in your body and this stops skin cells from being damaged and helps them to repair themselves, the result being that you have younger and healthier looking skin.
9. Good for weight loss
Health benefits of blueberries include weight loss aid. Just as tasty, but far healthier than a bar of chocolate! Low in calories (one cup of blueberries have less than 100 calories), blueberries make a great alternative to other unhealthy snacks and will make you feel full for quite a long time.
Blueberries have been proven by certain studies to be very good anti-depressants. So, if you feel down or need a boost of energy, snack on fresh blueberries, and they don’t have any side effects, which is also great.
The list of health benefits of blueberries can go on and on. Remember, the deeper the blue color of blueberries, the higher they are in vitamins and the higher is their medicinal benefits.
Feel free to share other health benefits of blueberries in the comment section below.
Stay beautiful and be happy!