10 Fabulous Health Benefits Of Beets
Beetroots are one of the most overlooked vegetables on the planet, yet these purple lovelies come packed with just as much healthy goodness as the veggies you eat on a regular basis.
Perhaps one of the reason many of us pass them by in the supermarket is because of the strange way they look, but it’s high time to remember that it’s what is underneath that counts. And what’s underneath a beetroot is a whole wealth of vitamins, minerals, and antioxidants. So let’s take a closer look at 10 fabulous health benefits of beets.
1. Beetroots Improve Brain Function
We all love our brain. A well-functioning brain is what allows us to complete tasks quicker, and it helps to keep us alert and responsive at work. A brain that is a little foggy is only going to slow us down and make us more unproductive.
One of great health benefits of beets is that beetroot has a fantastic effect on brain function, and is able to help increase the blood flow to this vital organ. In the short-term, this means a more productive you. In the long-term, it means that your chances of developing dementia are minimised.
2. Beetroots Can Stop Cancer
If you were to ask people what they feared the most in life, many would say the usual: old age, homelessness, and The Big C.
Cancer is a very scary thing, but it’s also a very real thing. But the good news is that there are ways you can lower your risk of developing cancer, and one of these ways is to eat beetroots. Combining antioxidants with anti-inflammatory molecules allows beetroot to ward off the threat of colon, stomach, lung, breast and nerve cancers.
3. Beetroots Promote Bone Health
When you hear about debilitating diseases in society, the usual ones tend to pop up quite frequently: cancer, diabetes…and osteoporosis.
Bone health is indeed a major concern all around the world right now, because many of us just aren’t getting enough calcium to help with our teeth and bones. Health benefits of beets also include stronger bones, because beetroot is a really tasty source of calcium. It is also rich in copper, manganese, magnesium and vitamin C, all of which are fundamental for strong bones and teeth. Get on the beetroot boat!
4. Beetroots Are Good For Digestion
Some of us might be embarrassed to admit that we have digestive problems, but the truth is that many of us suffer from the same ailments. And a really great way to alleviate symptoms of bloating, food intolerances and constipation is by eating more purple beets.
One of health benefits of beets is that they contain something called betaine, which is an agent that promotes digestive health. It works by increasing stomach acid levels, which in turns helps to reduce the symptoms mentioned above. Betaine also helps with the absorption of nutrients.
5. Beetroots Promote Healthy Skin And Hair
One of the things that scares us is unhealthy, turgid looking skin and hair. We all want to look beautiful, and we want to look beautiful for as many years as possible. Introducing beetroots to your balanced diet is a really easy way of maintaining gorgeous skin and hair.
Another one of fabulous health benefits of beets is that they are rich in antioxidants, and it is these antioxidants that stop cell and DNA damage. Moreover, beetroot is also rich in silica, and it is silica that can enhance skin texture, as well as the strength and vitality of your hair.
6. Beetroots Are An Aphrodisiac
Whenever the Ancient Romans felt like getting a little frisky back in the day, they would use either aniseed or beetroots to get them in the mood.
If they were feeling super frisky, they’d use both.
Science has since backed up the role that beetroot plays in the production of sex hormones, and have concluded that it is the high amount of boron found in beets that helps to get us in the mood.
“More beetroot, my dear? You know you want to.”
7. Beetroots Are Good For Your Mental Health
This is another on of amazing health benefits of beets. As mentioned earlier, beetroots contain an agent known as betaine. This agent may not be any kind of James Bond, but when it comes to lifting your spirits and curing your blues, there are fewer better natural, healthier agents around. Betaine has been used to treat depression, and beets also contain trytophan, an agent that creates a sense of tranquility.
Indeed, beetroots might be one of the more messier vegetables around, and it’s quite possible that your hands and face will be smudged and stained when you cook with them. But perhaps that’s just all part of their fun-loving nature!
8. Beetroots Can Power Your Immune System
Pesky infections can be really annoying, especially when they linger around for ages. Take the sore throat for example. A sore throat “typically” lasts for 1-2 days, but some of us know that sore throats can hang around for over a week!
To give your immune system more power to fight off infections, why not eat a few beets? Because health benefits of beets include stronger immune system. Beetroots are crammed with vitamins and nutrients that bolster your entire body.
9. Beetroots Are Good For Your Liver
We should all detoxify our livers now and then, especially after a few too many drinks at the weekend. A really easy and tasty way to do this is to eat some beetroots or drink fresh beetroot juice.
Beetroots are rich in the beta cyanin, which comes in handy when it comes to flushing out all those nasty toxins from your liver, and making sure there is no build-up of fatty deposits. So if you’re feeling a little unhealthy after a night on the tiles, we suggest making yourself a beetroot-packed smoothie to restore yourself to full power.
10. Beetroots Can Help With Your Unborn Baby
The problem with unborn babies is that they are reliant on your diet. This means you have to be careful with what you eat to ensure a healthy baby.
Beetroot contains folic acid, which is needed for the formation of your unborn baby’s spinal cord. For this reason, doctors often say that beets are among the key vegetables you should be eating when you’re pregnant. The folic acid also helps to minimise the risk of your child developing spina bifida.
Do you know other health benefits of beets?