10 Health Benefits Of Adzuki Beans
Adzuki beans. Heard of them? Don’t worry if you haven’t. In this article, Beauty and Tips are going to explain what this wondrous bean is, as well as introduce you to ten of its best health benefits.
There are many different types of beans. Sometimes, it seems as though we learn about a new one each week! The adzuki bean isn’t exactly one that rolls of the tongue. But as far as packing a nutritional punch goes, this one is a real powerhouse.
As its name suggests, the adzuki bean is native to East Asian countries, such as Japan. They’re usually coloured red, though you will also spot white and black ones on Google. You can grind and boil them and add them to dishes for a sweeter flavour, and they’re also commonly added to cakes and candies.
Yup, they’re the number one bean for those of us who have a sweet tooth!
But despite flavouring candies and cakes, adzuki beans are really healthy. Let’s take a look at 10 of their best health benefits.
Adzuki Beans Are Full Of Protein
Pound for pound, lentils contain more protein than steak. Adzuki beans aren’t far behind. This is good news if you’ve adopted a plant—based diet and need more protein sources.
Why do we need protein? It seems almost a silly question in an age where we’re all obsessed with protein. But for the uninitiated, protein is one of the three macronutrients (fat and carbs are the other two) that our body’s need in order to stay healthy.
Protein targets cells and muscles, repairing them and building new ones. It also helps our body’s to produce more hormones, too, and keeps us as disease free as possible.
Adzuki Beans Can Maintain Your Blood Pressure
People don’t tend to worry about their blood pressure until their doctor tells them they have to. Most of us aren’t aware of what our blood pressure is doing.
But if you’ve been told that you need to lower yours, adding adzuki beans to your diet is a neat idea. Why? Because adzuki beans are rich in potassium, which has been proven to lower blood pressure.
Potassium can also reduce the risk of giving birth to a baby with a defect.
Adzuki Beans Can Help To Manage Diabetes
We’re not saying that adzuki beans can prevent diabetes, but it can help to manage it.
Anyone who is suffering with diabetes knows how frustrating it can be. Keeping your blood sugar levels in check is key – but not always easy to do. Eat the wrong foods by mistake, and your blood sugar levels can spike or plummet, with adverse consequences.
Adzuki beans contain specific enzymes that are found in pills which help to control diabetes. Thus, they are a natural and perfectly healthy way to regulate your condition.
Adzuki Beans Are Good For Your Skin
For some of us, skin problems seem to be never ending. Either we’re struggling with eczema, psoriasis or we’ve got a whole load of acne to deal with. It can be a nightmare.
Fortunately, you can clear skin conditions up by eating cleaner. And adzuki beans can play a key role in your improvement.
They actually work best as a skin exfoliator. The next time you make a face mask, add adzuki beans and apply to your face.
Adzuki Beans Are Rich In Antioxidants
Antioxidants are awesome. They’re your body’s first line of defence against pesky, rogue free radicals that are intent on doing as much damage to your system as possible.
Free radicals, which are molecules missing a neurone, can even cause cancer. As you can imagine, it’s pretty important that they’re stopped!
Adzuki beans are an excellent source of antioxidants. Indeed, researchers have found no less than TWENTY-NINE antioxidants in a single bean! That’s pretty amazing, and puts them high on the list of antioxidant foods.
Adzuki Beans Can Detoxify Your Body
We all need to detoxify every now and then. No matter how hard we try, we simply can’t avoid invasive toxins. They’re in our diet and they’re in the air.
Adzuki beans act as a great detoxifier that flushes toxins from your system, leaving you refreshed, alert and radiant.
Adzuki Beans Help To Build Up Your Muscle Mass
Precisely because they are so rich in protein, adzuki beans are able to help build up your muscle mass – very helpful if you’re looking to lose weight and get leaner!
A single cup of adzuki beans contains over 17g of protein, the macronutrient that’s so important to muscle repair and growth. If you don’t consume the right amount of protein – especially after a workout session – you put yourself at serious risk of muscle loss, and therefore injury.
And if you’re into heavy lifting, you need even more protein.
Adzuki Beans Are Heart Healthy
With cases of heart disease on the rise (it’s now the number one killer in America), it’s important that we all find ways of protecting our heart’s health. The best way to do this is via a cocktail of vitamins. And because they contain the likes of magnesium, potassium, folate and B vitamins, these adzuki beans are one heck of a healthy cocktail!
Combined, the good stuff in each bean can significantly lower your risk of developing heart disease. Win!
Adzuki Beans Can Help You To Lose Weight
Many of us are often on the lookout for foods that will help us to lose weight. When it comes to losing weight, we don’t necessarily have to eat less – it’s more that we need to eat the right foods.
Adzuki beans are a good example of this. They’re low in calories, which means you can eat a fair few of them without having to worry about weight gain. And because they’re rich in fibre, they help you to feel full for longer.
Adzuki Beans Are Good For Your Kidneys
If you’re concerned about the health of your kidneys, adzuki beans can help. They work by regulating your kidney’s functioning, and they also keep your moisture balance in check.
Stay happy and healthy!