10 Great healthy snacks to eat throughout the day
Nutritionists now seem to agree that snacking between main meals is a healthy way to boots energy levels during the day and to stop you overeating at mealtimes. In fact, the general consensus of opinion is that you should aim to not go any more than three hours without eating something. The trick is, though, that each snack should not be overloaded with calories and it should be healthy. That means that quick and easy snacks, like potato chips, are out, but there are still many delicious and healthy snacks that you can eat. Here are ten great healthy snacks to eat throughout the day.
1. Baked Apple
A baked apple is a delicious and nutritious snack to eat at home and it contains less than 125 calories, which is just right. Top it with some low fat yoghurt and light sprinkling of cinnamon and you have something that tastes so good, you won’t believe that it can be healthy and low calorie.
Another one of amazing, healthy snacks to eat throughout the day are almonds, they are a great snack that you can carry around with you and you can eat anywhere. They are a great source of fibre and protein, and they contain loads of the healthy kind of fats. Almonds actually beat most other nuts for protein and fibre content and they are also rich in Vitamin E.
Tangerines, which are sometimes called mandarin oranges, are a really refreshing citrus fruit that contain a whole range of nutritious ingredients, including Vitamin A and C, potassium, and folate. They are also one of great healthy snacks to eat throughout the day, as they are high in fibre and low in calories too. You could eat two average sized tangerines for a snack and you would have consumed fewer calories than you would if you had drunk a glass of orange juice.
4. Granola bars
You have to be careful with granola bars, because, while some of the big brand bars may look healthy when you look at the photo on the packet; some of them contain as much sugar as a candy bar and a whole heap of processed ingredients too. If you buy granola bars from a health store, though, you should find that they contain only natural, healthy ingredients. A good, natural granola bar will fill you up, provide plenty of fibre, and it will give you an energy boost too, so it also deserves a place in our list of healthy snacks to eat throughout the day.
5. Peanut butter
Peanut butter is another one of healthy snacks to eat throughout the day, but you should check the ingredients before you buy it. If you look for the natural kind of peanut butter, it will provide you with Vitamin E, iron and plenty of protein. Try spreading some on some sliced apple for a really healthy snack. Just watch out for the cheaper brands, which might have added palm oil or trans-fats, which are not good for your heart.
6. Cucumber and low fat cheese
Spreading some low fat cheese onto sliced cucumber makes a really tasty and healthy snack too and it contains very few calories. Cucumber contains lots of Vitamin K, which is essential for healthy, strong bones, and low fat cheese will provide you with protein and calcium.
7. Greek yoghurt
Greek yoghurt is another one of fabulous healthy snacks to eat throughout the day, it is thick, creamy, and delicious and the perfect answer for when you want a sweet tasting snack that won’t overload you with calories. Greek yoghurt is another great source of calcium and it contains even more protein than regular yoghurt does.
Some people steer clear of avocado, because it has a reputation for containing a lot of fat, but that fat is the good kind of fat that is good for the heart. Try spreading fresh avocado on a rice cake. It’s a really satisfying snack that will keep the hunger pangs well under control. Avocados are also incredibly nutritious and they could help to lower cholesterol.
9. Dark chocolate
Another one of great healthy snacks to eat throughout the day is dark chocolate. A couple of squares of dark chocolate, with 60% cocoa or more, will satisfy your sweet tooth and give you a good dose of antioxidants too. A square of dark chocolate will only contain around 55 calories, so it’s nowhere near as bad for you, as you might have thought, so long as you eat it in moderation.
You ate three cups of air-popped popcorn, you’d still be within the recommended calorie guidelines for a between meal snack. Popcorn is a whole grain, so it will provide you with plenty of fibre and it will keep you feeling full for some time. Look for low fat microwave popcorn, but avoid the toffee covered varieties!
What are your favorite healthy snacks to eat throughout the day?