10 Great health and beauty benefits of spirulina
Spirulina is naturally occurring algae, which has some amazing health and beauty benefits. It grows in water, it’s a green-blue colour and it provides an incredibly high source of nutrients and protein. Spirulina is available as a food, a dietary supplement and it’s available in tablets, flakes and powders. It has been used for centuries as a nutritional supplement, added to food to provide an additional source of protein and nutrients, and spirulina has many health benefits, ten of which we list here for you:
1. Tones your skin
Health benefits of spirulina include better and brighter skin. Taking Spirulina supplements on a regular basis can work wonders for your skin. The algae contains high levels of many the compounds that are essential for clear, glowing skin, including vitamins A, C, E, K and vitamins B1, B2, B3, B5, B6, B9, phosphorous, iron, potassium, zinc, copper, manganese, selenium and calcium. It can also help to fight free radicals, which are the cause of tiered and limp looking skin.
2. Purifies the blood
Another one of the important health benefits of spirulina is that it can purify the blood. Spirulina contains chlorophyll and phycocyanin, which promote new cell production and rejuvenate the blood supply. Chlorophyll is almost identical, in its makeup, to haemoglobin which is what is responsible for transporting oxygen around the body and for cleansing the blood.
3. Fights infection
Consuming Spirulina will provide you with a good source of the proteins that boost the body’s production of substances called macrophages, which are a particular type of white blood cell that prevents and fights infection.
4. Lowers cholesterol and helps to lose weight
Another one of the great health benefits of spirulina is that it can help lower cholesterol levels and help to lose weight. In a study in Japan, as well as in several other studies, researchers found that Spirulina, when taken daily, can reduce cholesterol levels in the body and reduce the inflation that can be the cause of cholesterol accumulating in the bloodstream.
5. Boosts the immune system
Spirulina is unmatched in its immune system boosting capabilities. It contains all of the eight amino acids that are essential for a healthy system and also contains the antioxidants zeaxanthin and beta carotene, as well as being a rich source of vitamins and minerals.
6. Improves mood and boosts memory
Spirulina health benefits also include better mood. People who have taken Spirulina supplements have reported marked improvements in their overall mood and their ability to remember and recall things. This is thought to be due to the levels of the amino acid L-tryptophan that are found in Spirulina, which is what is responsible for the body’s production of melatonin and serotonin.
7. It has anti-ageing properties
Spirulina can now be purchased in a cream for use as an anti-ageing treatment. The creams contain vitamin E, which helps the skin repair itself and tyrosine, which can suppress the onset of the signs of ageing.
8. Rich source of protein
As a protein supplement, spirulina is pretty much unbeatable. Taken in a tablet form or added to food, spirulina provides 65% more protein, than eggs or soya beans and can be the perfect dietary supplement for those people who do not get enough protein from their everyday food.
9. Fights allergies
A study published in the Journal of Medicinal Food found that regular consumption of spirulina inhibits allergic reactions. Those who took part in the studies reported dramatic reductions in the symptoms brought on by their allergies.
10. Hair loss treatment
Spirulina health benefits include healthier hair. Spirulina is now being used in many products designed to reduce hair loss and encourage the growth of new hair. Its high content of amino acids, essential fatty acids and beta-carotene are all useful in promoting the growth of a healthy head of hair.
Spirulina health benefits list can go on and on.
Do you know some other health benefits of spirulina?
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Stay happy and healthy!