10 Amazing grains and seeds to incorporate in your diet for healthier hair and glowing skin
Seeds and grains may not be much to look at, but they certainly do contain some important nutrients that can do wonders for your skin and hair. A diet that is rich in seeds and grains will also give you fibre that will help keep your digestive system working properly and reduce the levels of cholesterol in your blood. For centuries, seeds and grains formed the major part of most people’s diet, because they contain so much goodness in such a concentrated and easily portable form. For skin and hair, seeds and grains provide you with protein, omega-3 fatty acids, antioxidants and many of the vitamins and minerals that you need to keep your skin and hair healthy. If you would like to add more of these super-foods to your diet, here are ten grains and seeds that have amazing nutritional benefits for skin and hair.
1. Pumpkin Seeds
Pumpkin seeds are an amazing source of the protein that you need to grow healthy hair and to encourage skin renewal process. In fact, if you were to eat 100grams of the seeds, you would be getting more than fifty percent of the protein that you need every day. Pumpkin seeds are also very high in vitamin B and folates, which help your body to synthesise protein.
Corn has a lot more nutritional benefits than you might have thought. It is a great source of the B vitamins that help the body turn protein into healthy skin and hair and it also provides you with the minerals phosphorus and magnesium. Yellow corn also has a high antioxidant content that will help to protect your skin from premature ageing. It is recommended to buy organic, non GMO corn.
3. Pomegranate seeds
Pomegranate seeds are great for the skin because of the high levels of antioxidants that they contain. Antioxidants help stop free radicals in your body from causing damage to your cells, so they help to slow the signs of ageing and they fight cancer too. Pomegranates also contain anti-inflammatory compounds that will reduce swelling and redness on the skin.
Oatmeal is just a fantastic food to have in your cupboards. When you eat oats, they help fight cholesterol, provide you with more of those antioxidants that we already mentioned, and they give you a good source of energy. Oats are also a great ingredient to use in face masks and on the skin. Used topically, they gently exfoliate the skin and nourish it.
5. Cumin seeds
Cumin seeds have been used in cooking and in medicine for centuries and, amongst their many health and beauty benefits, they are well known for the positive effect they can have on the complexion. Cumin seeds are very high vitamin E, which helps the skin to repair itself, and they also promote the healthy functioning of the liver, which removes the toxins from the body that can cause skin problems.
6. Bulgur wheat
Bulgur wheat is a great source of protein, which you need for healthy skin and hair. It also contains a good supply of iron, which is used by the body to create the enzymes and proteins that are needed to create new collagen in the skin. Let’s not forget the benefits of all that fibre too, because that will keep your digestive system in good working order, which will help keep your skin clear.
7. Chia seeds
Chia seeds are a good source of folates, calcium, iron, omega-3 fatty acids and soluble fibre. Omega-3 fatty acids help to keep hair from becoming dry and brittle and they improve the blood flow to the scalp. Omega-3 fatty acids also nourish and rejuvenate the skin and help to prevent skin problems, such as acne and allergic reactions.
Whole grain barley has some amazing benefits for skin and hair. Barley will provide you with the nutrients that will feed your hair, including copper, which is used in the body to create melanin, which is what gives your hair its colour. For your skin, barley contains selenium, which improves the elasticity of the skin. Barley is also a good source of zinc, which will help any skin blemishes to heal faster.
9. Chia seeds
Chia seeds are absolutely loaded with nutrients that will help to keep your hair healthy, and your skin glowing. If you needed any proof that chia seeds are a skin and hair super-food, then consider these facts. Chia seeds contain more protein than kidney beans, more omega-3 fatty acids than salmon, and they have a greater antioxidant potency than blueberries.
Quinoa is often mistaken for a grain, but it is actually a seed, and it is another of the power-foods for nutritional and health benefits. Add more quinoa to your diet and you will be feeding your hair and skin with plenty of omega-3 fatty acids and protein. Quinoa also contains important essential amino acids that promote the healthy growth of hair.