10 Best foods that detox your body
If you’ve been feeling tired and out of sync recently, you might be wondering what on earth is going on.
Many of us who feel fatigued have a tendency to blame it on overworking. Either that, or we put it down to some mystery bug that will pass soon.
But the reason for your health problems could be something more underlying that won’t just go away with the passing of time; it could be that your body is crying out for a detox.
Detoxing is something that has been practised for centuries in different parts of our world. The Chinese have been doing it for hundreds of years. By eliminating toxins from our system, we feel refreshed, invigorated – and ready to take on the world again.
Let’s take a look at the 10 foods that are best for detoxing your body.
Apples are one of the most accessible foods that detox your body that have been popular for thousands of years; they are rich in a fibre called pectin, which binds itself to heavy metals and cholesterol found in your body. They help to clean your intestines, eliminating nasty toxin build-up in the process.
These purple lovelies are often the forgotten fruit of western supermarkets but they also deserve their place in our list of foods that detox your body. Despite their exotic and eye-catching colour, a lot of us still reach for the more traditional vegetables, such as tomatoes and cucumbers.
Ignore beetroots at your peril if you need to detoxify your body. Beetroots benefit your health in copious ways: they aid digestion, promote healthy skin, hair and bone health, and they also cut down your risk of developing cancer. And because they’re rich in natural plant compounds, they’re fantastic at cleaning your blood (which is what detoxing really is).
I can’t think of many other foods that detox your body on this planet that heal us as well as blueberries do. Essentially a natural aspirin, blueberries reduce the effects of chronic inflammation, while simultaneously minimising pain.
They also work as an antibiotic in the sense that they block bacteria in the urinary tract, subsequently warding off the risk of infections. Moreover, they also come with antiviral properties that help to stop cheeky toxins from getting to your brain.
And because they’re so small, you can substitute them for candy and chips as your new favourite snack.
Garlic is one of the foods that you should eat every day. It’s really easy to slip into your diet, as just 2 cloves can enhance the flavour and texture of practically any meal. Except cereal!
Not only does it have a wealth of health properties that can reduce your risk of developing cardiovascular disease and cancer, but it also has antiviral and antibacterial properties that are great for detoxification. Garlic works by stimulating your liver into action, which in turn produces enzymes that filter toxic residue out of your body. Lovely stuff.
Broccoli is another one of fabulous foods that detox your body and you really should try to eat it each and every day. It’s every nutritionists favourite food, and it out rivals all other vegetables when it comes to phytonutrient content.
For detoxification, broccoli aids your body by means of its high antioxidant content. These help to stimulate the enzymes that help to flush out nasty toxins from your digestive tract, and the ones found in broccoli sprouts actually work more effectively than the full-grown broccoli. Wow!
Green tea is one of the healthiest drinks on the planet. The Chinese certainly didn’t achieve their remarkably high life expectancy by ignoring this queen of drinks!
You probably already know that green tea is jam packed with antioxidants that aid detoxification. But it also comes with a bonus that sets it apart from the previously mentioned foods in this list: it’s a liquid, so it restores hydration.
The biggest issue a lot of people have with green tea is the taste. If this is something you’re put off with, you can be flavoured green teas that still retain all the wonderful health benefits.
Almonds also deserve their place in our list of foods that detox your body, they are particularly great for detoxing your liver, which, let’s face it, has probably taken on a bit of extra work recently in light of all those cocktail parties and nights out!
If you don’t detox your liver, the fatty deposits that are the result of too much drinking and eating can increase your risk of developing liver cancer.
To reduce your risk, you could eat more almonds. Almonds are packed with vitamins that not only help to detox your body, but which reduce your risk of cancer.
Speaking of cocktail parties and nights out, a few too many hangovers really can put a strain on your body.
If you happen to ever be suffering from a hangover, you need to rid your body of as many toxins as you possibly can, as quickly as you can. One way to do this is via asparagus.
Asparagus contains the right kinds of amino acids and minerals that not only minimise the strength of a hangover, but which protect vital liver cells against damaging toxins. It is also a natural diuretic, which means that it will flush toxins from your body.
Cabbage is another one of great foods that detox your body. It wasn’t all that long ago when celebs started to embrace cabbage soup, but they’ve already moved onto cabbage juice.
If cabbage juice sounds unappealing to you, you should still consider the importance of the cabbage itself when it comes to detoxing your body. Cabbage is loaded with something called sulforaphane, a chemical that combats toxins swimming around your body. It can also help with the detoxifying of your liver, and it also works as a great weight-loss food.
If you’re detoxing your body, it’s certainly a good idea to cut out processed foods. But what do you replace them with?
You could supplement your diet with brown rice, a marvellous detox food that is rich in vitamins and minerals. It’s also rich in fibre too, which helps to cleanse your colon. The best thing is that it’s cheap and can really bulk out your meals.
What are your favourite foods that detox your body?
Stay happy and healthy!