Models usually have very thin figures, but the work they do requites a lot of energy and good physical strength. Let’s talk about the foods models eat. What products are continuously present in a diet of a model?
Carrots are low in calories and are very beneficial for the beauty of the skin; rich in vitamins, carrots help to slow down the ageing process.
Couple of slices of hard cheese a day can not only help to decrease the appetite between meals, but also can help prevent the multiplication of bacteria in the mouth and thus, formation of caries.
3) CITRUS FRUITS
Oranges, mandarins and lemons are the real treasuries of Vitamin C! You can eat them raw or mix their juice with sparkling water to get amazing, healthy drink rich in vitamins.
4) GREEN TEA
No need to explain how great this beverage is. It makes our skin soft, helps to maintain healthy weight and improves digestion.
5) PLAIN YOGURT
This product is rich in calcium, and thus, very beneficial for teeth and bones. If you want to add a sweet touch to your yogurt, it’s better to mix it with honey and fresh berries, than to buy a flavored one.
Almonds are great source of vitamins and protein. Models often carry them during the day in their bags. Even a small quantity can boost your energy levels which makes almonds an excellent snack.
Tomatoes are wonderful source of Vitamins A, C, K and potassium. This red vegetable can also provide thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. Rich in antioxidants, tomatoes make your skin look gorgeous! The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
It’s great to eat about 300-400 grams of vegetables a day, including green and raw vegetables. This way, slim figure and healthy looking skin won’t be a problem any more.
Models love to eat fruits. You can often notice Victoria Secret models, for example, eating apples backstage between runway shows. Fruits can be a great substitute of sweets and, definitely, have a special place in the list of foods models eat. It’s great to eat about 300 grams of fruits a day.
10) DAIRY PRODUCTS
2 portions of low-fat dairy products a day can give you a great supply of calcium. Dairy foods, also, can help your teeth to stay white.
Let’s summarize…What foods do models eat? Professional models will rarely indulge themselves in fast food delicacies, because they take great care about their health by regularly doing sport, leading healthy lifestyle and eating life-filled foods (a lot of fruits and vegetables), and, of course, they drink plenty of water.
Please, share with me what are your favorite healthy foods in the comments section.
Stay happy and healthy!