10 Foods that can help you study better
As anyone who has taken exams will know, staying focused and working for long periods of time can be tough when you are studying. You can drink coffee all day long and that will keep you awake, but it won’t do a lot to boost your brain power and you’ll probably end up getting stressed and irritable and having a sleepless night. As scientists learn more and more about what we eat, they are discovering that there is more to some of the old wives tales about brain food that we all thought. So, read on, and you will find ten amazing foods for the brain that will help you study better and retain more information.
If you are studying late into the evening and you feel your mind starting to wander, try eating a handful of red berries and that should keep you focussed on what you are working on. The colourful types of berries, like cranberries, blueberries, raspberries and blackcurrants, all reduce the amount of toxins in your body and improve the flow of blood to your brain, and that could be just what you need to focus your attention back on your studying.
It turns out that eating fish, especially oily fish, really can boost your brain power and that’s down to the fatty acids that it contains. Most of your brain is made up of fatty tissue, so it only stands to reason that consuming more of the healthy kinds of fats will improve the functioning of your brain. If you are in any doubt as to the brain boosting properties of fish, some research has suggested that eating more fish could reduce your risk of developing dementia.
3. Dark chocolate
Dark chocolate is another one of wonderful foods for the brain. Eating dark chocolate will increase the levels of endorphins and serotonin in your blood and that will, in turn, help you concentrate better on your studying. Dark chocolate is also a good source of antioxidants and the minerals magnesium, copper, and potassium, all of which will help to control your blood pressure when your studies are stressing you out. Experts say that just a single square of dark chocolate is all it will take to give you the boost you need.
4. Whole grains
Stay away from refined grains if you want to improve your grades, because things like white bread and pasta will dull your mind and make you feel lethargic. Whole grains, on the other hand, have completely the opposite effect. They will provide you with a steady and sustained source of energy and will keep you fully alert for much longer.
If you are finding it difficult to remember things, then spinach has the brain boosting answer for you. This vegetable may not be all that popular with some people, but it does contain loads of folic acid, which has been proven to help improve the memory. If you don’t like the taste of spinach, try using it in smoothies with other ingredients, such as bananas or oranges, and then you won’t notice it quite so much.
When you are poring through books or doing research on the net, it’s easy to lose track of time and forget that you need to drink! If you get dehydrated, then you will lose concentration and you will start to feel tired, so take regular breaks and, while you are away from your desk, grab a glass of water and that will help you stay awake and study better.
Munching on an apple while you study could boost your grades as well as your health. There is a powerful antioxidant in the peel of an apple, called quercetin, which enhances the memory and will help you retain more of what you read.
8. Cruciferous vegetables
Cruciferous vegetables, such as cauliflower and broccoli, have been proven to have a significantly positive effect on the memory. To get the maximum benefit, you should eat your cruciferous vegetables raw. However, raw or cooked, research conducted by the Harvard Medical School proved that these were the best types of vegetable to eat if you want to retain more information.
9. Red onions
Students in eastern countries have known for a long time about the brain boosting powers of onions and now, scientists have proven that theory to be true. Onions contain anthocyanin and quercetin, which are compounds that have been proven to have the ability to improve the memory and concentration.
A good breakfast is essential if you plan to spend the day studying and experts agree that one of the healthiest breakfasts you can eat is a bowl of oatmeal. It will keep you feeling full for longer and it will provide you with enough energy to keep your mind focussed on your studies, right the way through until lunchtime.
What are your favourite foods for the brain?
Stay happy and healthy!