10 Foods Fashion Models Eat To Stay Thin

Have you ever looked with envy at fashion models and wondered how in the world they manage to stay so freaking thin? Perhaps they don’t eat at all, you might assume. Or perhaps they only eat “rabbit food”, cutting out snacks, such as chocolate. Perhaps, you assume, they operate in a world where glamour is put before health.

Fashion models do have a strict, regimented diet before fashion week. Like any athlete, they have to be careful with what they eat, so that they can perform their job to the best of their abilities. But what they eat, and what they don’t eat, might just surprise you. Let’s take a look at a few of the foods that fashion models eat to stay thin.

Fruit, Fruit And More Fruit

Fashion model Megan Williams says that the clue to her slender body was in the snacks she ate. It turns out that fashion models do snack, but they don’t snack like you and I. Instead of cupboards of sweets, they gorge on “fruit, fruit and more fruit”. Basically, as much as they can handle.

The top eight fruits that fashion models consume include blueberries, oranges, apples, bananas, kiwis, grapes, strawberries and papayas.


Fashion models can often be spotted backstage chewing on a piece of chocolate to keep them going, while they wait for their turn on the catwalk. But chocolate also forms an essential part of their diet.

Chocolate is crammed with healthy antioxidants, and dark chocolate in particular is really good for cardiovascular health. Moreover, if you don’t eat too much of the milkier seductress, you certainly won’t be piling on the pounds anytime soon.

Fashion model and part-time food blogger Lisa Siva admitted that she eats a bowl of homemade chocolate for breakfast, which she compliments with pistachio granola and yogurt.

Green smoothies

A lot of fashion models, particularly in the run-up to fashion week, are stick thin. Because many of them weigh less than 120pounds, they are at serious risk of developing osteoporosis, a debilitating disease that causes weakened bones.

For this reason, it is super important that they find their nutrients and calcium from somewhere to keep their strength up. Green smoothies, that include kale and spinach are a favourite of fashion models. It is also low in calories, so can keep you thin, but high in nutrients and vitamins, dietary fiber, protein, vitamins A, C, K, B6, copper, potassium, manganese, as well as that all important nutrient, calcium. Combined, these nutrients are amazing at strengthening our bones, teeth and muscles. Just what a fashion model needs!

Here is a great recipe of amazing green smoothie: blend one handful of kale, one handful of spinach, two frozen bananas and a tablespoon of maple syrup. Delicious!


Like top athletes, fashion models have to be super focused when doing their job. They simply cannot let their concentration waver as they strut their stuff on the catwalk.

For this reason, foods that enhance our brain’s cognitive functioning are important, and one such food is salmon.

Salmon is a fish that gives us a mental boost, thanks to its richness of omega-3 fatty acids. Anya Kazakova eats salmon each day for breakfast, as it not only improves mental sharpness, but also aids with weight loss. Salmon is also a lean protein that you can pair up with various vegetables. Lovely.


Water is a great way to stay fairly filled-up without putting on weight. Because many of us get our water from our food, our body often tells us we’re hungry when we’re actually just thirsty. So, instead of reaching for a glass of water to satisfy our appetite, we reach for a hamburger.

Models know the truth, and instead of reaching for that burger, they pour themselves a glass of water.

Water is also important for keeping models hydrated throughout the day, and lots of them drink it immediately in the morning right through until they go to bed. They often combine it with a pinch of lemon for taste.


Models know how to snack properly. As mentioned earlier, they gorge on fruits, as opposed to cookies and sweets like the rest of us. But if they don’t fancy a piece of fruit, they also snack on nuts.

Nuts are a tricky one, though, because some actually put more weight on. The best nuts for weight loss are brazil nuts, walnuts, almonds, pistachios, peanut butter, and cashew butter. Peanut butter is a particular favourite, as it’s so versatile and tasty. And the best thing about nuts is that they make the perfect substitute for nachos whenever the models want to snack on something during a movie.

Detox Tea

No coffee or regulate tea for fashion models! At least, not during fashion week, anyway.

Instead, many fashion models claim to drink lots of detox tea. A quick browse on Instagram won’t fail to throw up scores of pictures of fashion models “enjoying” a cup of detox tea.

Detox tea is a fab way to keep slim, and it’s a much healthier option than drinking multiple cups of coffee every day.


Say what? Aren’t avocados loaded with fats?!

Well, yes, they are. But avocados are loaded with the RIGHT fats; basically, non saturated fats.

Avocados are a cornerstone of any serious fashion models’ diet, with Abbey Lee claiming to eat a whole avocado each morning for breakfast. She combines it with eggs, which does sound amazing. Meanwhile, Victoria’s Secret model Candice Swanepoel said this: “I make sure I eat a lot of protein, carbs, good sugars and good fats, like avocado.”

Loving the name drop!


Supermodel Chrissy Teigen likes to indulge herself – but only a little bit.

See, while she would go to a fancy sushi restaurant each and every day, she always had the same food: Kanpachi Usuzukuri with double helpings of yuzu pepper, as well as the toro tatami and the maguro salad.

Hey, she’s gotta eat whatever helps her stay thin.

If that’s too much of a mouthful, you can just ask for the salmon.

Lots of Vegetables

Victoria’s Secret model Lily Aldridge admits that she doesn’t really diet, but that she works hard to avoid unclean, dirty food.

Which kinda sounds like a diet to us.

This means that she avoids burgers and eats lots of vegetables and proteins.

Vegetables are your best source of nutrients, and they are also a great way for models to stay thin. The best veggies for weight loss include peppers, broccoli, spinach and pickles.

Stay happy and healthy!


  1. Rose
    May 15, 2018 at 5:29 am

    How do l get rid of sudden fat,please tell me everything l need to do and know. rose

  2. Kegi
    June 27, 2017 at 5:05 pm

    I please you to do diet to get thin and to stay thin when I will eat 2 times a day not 5.6 because this makes people nervous and they don’t also finish get thin.

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