10 Fabulous underrated herbs and spices and their benefits and uses
A lot of people only think of spices as being something to add flavour to food, but did you know that they can also have some major health benefits too? Many spices and herbs contain high concentrations of vitamins, minerals, and antioxidants and adding them to your food could greatly enhance the nutritional value of a meal. Apart from anything else, if you use more herbs and spices in your cooking, you’ll be able to cut down in the amount of salt and sugar you add and that will bring some immediate health benefits. You’ll never look at your spice rack in quite the same way again when you read about the amazing benefits of these ten much underrated herbs and spices.
1. Cayenne pepper
Cayenne pepper has an amazing range of health benefits. For a start, it’s what is known as a thermogenic spice, which means that will increase your metabolic rate so that you burn off calories faster. It’s also good for the digestion, it can ease coughs and colds, and it acts as an appetite suppressant, so it can be useful when you are following a weight loss plan.
Sage is a wonderful tasting herb that goes well with lots of different dishes, but did you know that it could also enhance your memory and it has even been suggested that sage could be of benefit to people who suffer with Alzheimer’s? Sage is also a very rich source of antioxidants and it has the ability to fight inflammation.
Aniseed is well-known for its ability to reduce excess wind, alleviate nausea and generally soothe the digestive system. It’s also very soothing when you have a cold because it will ease a sore throat and help relieve congestion. Breastfeeding mothers may benefit from aniseed as well, because it is said to have the ability to enhance the production of breast milk.
Oregano can provide a boost to your immune system and help you fight off infections and viruses. It is a rich source of immune system boosting antioxidants and Vitamin K, and it also has powerful antimicrobial and anti-inflammatory properties. Traditionally, oregano has been used to treat both respiratory and gastrointestinal disorders and it also said to be good for reducing menstrual cramps.
Cinnamon is a delicious spice that you can use to replace sugar when you are trying to lose some weight. It’s also another spice that helps to calm the digestive system and it can be effective at reducing nausea and easing diarrhea. Cinnamon can also be a useful spice for diabetes, because it had been found that it has the ability to balance and control blood sugar levels.
As well as being good for the digestive system, cloves are also a good natural way to relieve toothache. The antimicrobial properties of cloves can clear the digestive system of parasites and unwanted bacteria and they can be used as a treatment for colds, because they are an effective way of clearing phlegm from the chest.
Adding cumin to your recipes will add a lot more than just a wonderful flavour, it will also provide you with a good supply of Vitamin C and iron to keep your immune system working at optimum levels. As well as helping you fight off infections, cumin will also improve the functioning of your liver and help your body expel more toxins.
Rosemary is another of the commonly used herbs whose medicinal benefits are often overlooked. Traditionally, rosemary has been used to relieve stress and improve concentration and memory. This amazing herb can also ease indigestion and heartburn, it contains high levels of antioxidants, and it has strong anti-microbial properties.
Parsley is one if the most underrated herbs there is and is often used as a garnish just to add some colour to a dish, but it’s actually and extremely healthy herb to eat. It contains Vitamin K, which promotes faster healing and is very good for the skin, it’s a powerful de-toxifying ingredient, and it is a rich source of iron and Vitamin C, which strengthens both the circulatory and the immune systems.
Coriander can be beneficial for diabetics because it has the ability to help lower blood sugar levels by stimulating the production of insulin. It’s also good for the heart, because it has been found that coriander reduces the bad LDL cholesterol in the blood and increases the good HDL cholesterol. The other amazing benefit of coriander is that it is a natural antibiotic and it can fight bacteria in the body including salmonella.
What are your favourite herbs and spices?
Stay happy and healthy!