10 Fabulous health benefits of pears
Pears are high in fibre, high in vitamins and minerals and they are absolutely delicious. Pears are amazing and important source of nutrition that should be included in everybody’s diet. They are also a hypo-allergenic fruit, so you are less likely to get a reaction from them and, they are great for weaning children too. Here are ten more fabulous health benefits that you can get from pears:
1. They are great for the digestion
Health benefits of pears include better digestion. A single, medium sized pear contains over 20% of the daily recommended intake of fibre. This is great for the digestive system and it keeps food moving smoothly through the colon.
2. They improve the immune system
Pears contain plenty of immunity boosting vitamins and minerals that help you to fight off infections. As well as a good dose of Vitamin C, they also contain Vitamins K and A, iron, copper, potassium and manganese, of which help improve your immune system.
3. They help protect you against cancer
Health benefits of pears also include cancer protection. As well as the fibre, pears contain the antioxidants, vitamins C and A, along with phytonutrients, which can help to protect you from cancer.
4. They are a good food to eat during pregnancy
One medium sized pear contains about 5% of the recommended daily amount of folic acid. Folic acid plays a very important role in promoting healthy development of unborn children during pregnancy.
5. They reduce cholesterol
Pears contain a high concentration of pectin, which is a soluble fibre that is known to reduce cholesterol in the body. Pectin binds with the bile acid in the stomach and helps remove cholesterol from the system.
6. They can help to prevent diabetes
If you eat pears, with the skin on, then it can help to prevent type 2 diabetes. The skin of pears contains some very potent flavonoids, which are known to increase insulin sensitivity and ward off diabetes.
7. They are a great energy boosting snack
Pears make a great, energy boosting, between-meals snack. If you are feeling a bit sluggish during the day, then try eating a pear, because they contain plenty of fructose and glucose that will boost your energy levels.
8. They help prevent Osteoporosis
The debilitating condition, osteoporosis, which is a loss in bone density that makes the bones more fragile, can be combatted by eating pears. The fruit contains boron, which helps to regulate the calcium in the body and so helps strengthen the bones.
9. They can help clear phlegm
Health benefits of pears don’t stop there. Pears are also very good for clearing phlegm, especially in children. If you give a child a glass of pear juice, when they are finding it hard to breath with a cold, then it will help clear the phlegm from their chest.
10. They are hypoallergenic
Although it is possible to have an allergic reaction to pears, it is very uncommon. This is why they make a great fruit to give to children and are often recommended as a food for weaning.
Do you know some other health benefits of pears?