10 Fabulous Foods That Boost Libido
Want to improve your love life? Boosting your libido is a good place to start. In this article, Beauty and Tips takes a look at 10 fabulous foods that boost libido.
Low libido is one of those things we all know can happen, but it’s also one of those things no one wants to talk about when it happens to them. There are many reasons why you might have a low libido. The most common include too much alcohol use, too little exercise, and a reliance on prescription medicines. Low testosterone in men is also a common cause. The easiest way to increase your libido is by making better lifestyle choices. This means getting more sleep, drinking less, finding ways to reduce stress, exercising more – and eating better. Let’s take a look at 10 fabulous foods that boost libido.
Eggs are fabulous because there are so many ways you can cook them. Eggs can be boiled, scrambled, poached, fried and more. Not only are they extremely versatile, they’re also a great way to get you in the mood. Eggs in the morning boost your focus and energy levels, two things we all need if we’re to make love to our partner. Eggs also contain lots of vitamin B6, which regulates your hormone levels.
We know, we know. Celery is hardly seductive and sensuous, but it deserves a place un our list of foods that boost libido, because it contains a pair of steroids that, through their aroma attract the opposite gender and instigate a mating call of-sorts, celery acts as an unlikely vegetable that gets us in the mood for some loving.
Specifically blackberries and raspberries. Why? These berries are ideal for changing your mindset and getting you in the “mood.” They are a great way to stimulate your mind, keeping boredom away. They’re also rich in phyto-chemicals that enhance your endurance in the bedroom, as well as your libido. All you need to do is consume ten berries a few hours before making love to your partner. Easiest way to add berries to your diet? Enjoy them with a big bowl of oatmeal in the morning. Add seeds too for extra virility.
Oysters are one of very well known foods that boost libido. Before the second world war, oysters were super popular in European countries like England, where they were widely available. Thanks to food shortage and rationing, they became scarcer during and after the conflict. As such, they became known as a bit of a rare and expensive treat. These days, we still associate oysters with luxury, while those in the know also associate them with the libido. Oysters are rich in zinc, a mineral that raises a man’s level of testosterone, thereby getting him in the mood for love. Oysters also contain a pair of obscure amino acids that have been found to boost the desire in rats. Hey, if it works for rats, it can work for us, too!
Pumpkin seeds are pumping with zinc, which boosts your testosterone, therefore they also are part of foods that boost libido.
Steak has for a long time been linked to testosterone – and for good reason. The image of the alpha male tearing into a huge piece of steak is in accord with reality, and there is science that backs up the idea that steak makes men more virile. It’s because red meat is absolutely stuffed with zinc. As mentioned, this is a key mineral that is also found in oysters. It boosts your libido by boosting your production of testosterone. At the same time, zinc inhibits the production of a hormone called prolactin, which has been found to reduce desire for physical intimacy. Not cool, prolactin, not cool!
Are you eating enough figs? If your libido is low, the likely answer is that you aren’t. There are fewer better foods that boost libido than figs, a fruit that is loaded with magnesium. This mineral is key here because it helps with the production of lovemaking hormones such as oestrogen and androgen. Figs also contain an amino acid that assists in the production of more nitric oxide, which plays a key role in expanding your blood vessels and therefore promoting more blood flow around your body. As well as all that, figs have symbolically been associated with the female form and fertility. Just feel them – they feel like a woman!
Can’t face the thought of eating steak? No problem – you could try salmon instead. Salmon is not only one of the healthiest fish you could eat, it’s also one of the healthiest foods that boost libido and just foods full-stop. Packed with essential omega-3 fatty acids, salmon – like all fatty fish – is boosts the blood flow in your body. And this is exactly what you need if you want to to enhance your libido. Why? The more blood that is flowing around your body efficiently, the more blood gets to your genitals. Omega-3 fatty acids also increase the brains dopamine levels, which helps you to get into the mood for a bit of amore in the first place. Not sure how to serve salmon? Try it with scrambled eggs in the morning, or eat it as the centre point of your lunch with potatoes and greens at the side. Or, add it to a cream cheese bagel. Mmm!
For some of us, choosing chocolate before lovemaking is easy. However, as indulgent and sensuous as chocolate it is, you should start using it as a way of getting yourself in the mood for even more indulgence and sensuality! Thanks to its magnesium content, chocolate is nature’s dreamiest aphrodisiac. It relaxes us, makes us feel good and helps us to de-stress. We literally can’t think of a better way to get into the mood. What you do with any leftover chocolate is, of course, entirely up to you guys …
Hardly as seductive as chocolate, a big bowl of oatmeal is also nevertheless one of great foods that boost libido. Oatmeal is loaded with a compound known as L-arginine, which improves blood flow in the body. It’s also used as a remedy for erectile dysfunction.
Do you know other foods that boost libido?