10 Fabulous Benefits Of Spirulina Smoothie
Spirulina? In a smoothie? Totally! In this article, Beauty and Tips takes a look at 10 fabulous benefits of spirulina smoothie. Yes, yes, yes. Spirulina is a green algae. But as you also surely know, green smoothies are among the healthiest smoothies you can have. Moreover, the health benefits of drinking a green smoothie in the first place are awesome. When you blend the likes of spirulina with other nutritious vegetables, you’re getting more bang for your buck.
But what exactly is spirulina? Spirulina was actually confirmed as a super food not last year, but way back in the 9th century. Sure, it entered the mainstream in the 1970’s, but in the olden days people already knew all about its health benefits and nutritious makeup. Spirulina contains:
As a smoothie? It’s double the awesomeness. Let’s take a look at 10 fabulous benefits of spirulina smoothies.
Spirulina Smoothie Gives You A Boost Of Energy
Need an energy boost in the morning? Tired of drinking caffeine all the time? As it turns out, there are better ways to feel invigorated and fresh in the morning – and drinking spirulina smoothies is one of them! A green smoothie, it’s packed with energy-boosting nutrients and a chemical composition that refuels you in the morning, preparing you for the day ahead the clean and healthy way. Sounds awesome, right?!
Spirulina Smoothie Can Help You Lose Weight
Want to shed a bit of weight? A daily spirulina smoothie can help. Just one tablespoon contains as much as four grams of fibre and protein! When you fill your body with that much protein and fibre in one small meal, you’re giving it enough nutrients, calories and energy to keep yourself going for a few more hours without resorting to binge eating. A lot of people who struggle with binge eating just aren’t eating enough nutrients that will help them feel fuller for longer. And that’s not all. Because spirulina smoothies are so protein dense, they can help you to build muscle, too. There’s even more. Spirulina is also able to keep your blood sugar levels in check. This is important because spikes in blood sugar can cause us to become hungry at awkward times. Consequently, we overeat.
Spirulina Smoothies Protects Your Brain
Your brain is a key organ that needs looking after. Because it’s rich in antioxidants, spirulina smoothies are able to eliminate free radicals and reduce inflammation, thereby keeping your brain healthy and preventing degeneration.
Spirulina Smoothies Can Lower Blood Pressure
High blood pressure is bad news. It can cause heart disease, heart attack and stroke. The aim for us all, then, is to keep our blood pressure as low as possible – and we can do this with our diet. Spirulina smoothies help to lower your blood pressure because they have anti-hypertensive properties. As such, they can reverse metabolic syndrome. This is important, because metabolic syndrome is now known to be one of the chief causes of a number of debilitating but totally preventable diseases – such as heart disease.
Spirulina Smoothies Can Boost Your Memory
Memory not been so good lately? Sound to us like you could do with some spirulina smoothies to give you a jolt! Yup, as it turns out, no one is born with a good or bad memory. The reason some people have better memories than others is down to a few things, such as how much sleep they get and what they eat and drink. Because spirulina contains an amino acid known as L-tryptophan, it can strengthen your memory and prevent memory loss.
Spirulina Smoothies Can Help With Allergies
Allergy flare-ups are an absolute pain. It’s so hard to enjoy a lovely summers day when hay fever kicks in. While your friends are enjoying a walk in the park with their families, we’re stuck indoors, trying to stop sneezing! Fortunately, help is at hand for when you get too itchy and sneezy. Spirulina smoothies actually make for good herbal remedies for those pesky seasonal allergies. Even better, they can reduce symptoms associated with an allergy without causing any side effects.
Spirulina Smoothies Boost The Immune System
The immune system has a massively important role to play. It keeps your body ticking over, fending off infections and viruses before they are able to kick in. With a strong immune system, you could even avoid a seasonal cold that’s floored your best friend, your mom and your pet lizard. When your immune system is weakened? All of a sudden, you’re vulnerable to attack! To keep your immune system strong, add spirulina smoothies to your diet. They promote more production of white and red blood cells, which helps you tackle bacteria and viruses before they turn into something that keeps you in bed all day.
Spirulina Smoothies Can Reduce Cholesterol
Like high blood pressure, high levels of cholesterol is bad news. If you’ve got too much cholesterol, you’re at an increased risk of developing heart disease and of having a heart attack. Spirulina has been found to reduce high blood cholesterol levels. In fact, a recent study of rabbits found that the group who were fed spirulina lowered their cholesterol by 41%. The more spirulina smoothies you drink, the lower your cholesterol will be!
Spirulina Smoothies Relieve Sinus Issues
Sinus issues are just awful. They leave us all clogged up and feeling gross.
While there often seems to be no end in sight with them, there actually is – and help comes in the guise of spirulina smoothies! Yay! Spirulina has been proven to be effective at reducing the likes of sneezing, nasal congestion, nasal discharge and itching.
Spirulina Smoothies Are Easy To Drink
We get it. You might be finding it difficult to add spirulina to your diet. What does one eat it with?! A spirulina smoothie is a much easier, much tastier, and more nutritious way of getting all the benefits of spirulina – as well as any other greens you blend it with. You can drink it on the go, and it’s easy to put together. Win.
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Stay happy and healthy!