10 Different types of tea and what good they can do for you
There’s nothing more relaxing at the end of a hard day like a soothing cup of hot tea. There is a lot more to both traditional tea and herbal tea than meets the eye, and each and every kind of tea brings its own health benefits. Whether it’s your mind or your stomach that needs calming, there is a team for the job, so read about these ten different types of tea and find out what they can do for you.
1. Black tea
We now use the word, tea, to describe pretty much any drink that is brewed from leaves and many teas actually contain no tea at all. Traditional black tea is where the name comes from and tea has been prized as a drink for many centuries. Black tea is particularly refreshing, because of its relatively high caffeine content and it also contains antioxidants that can help protect you against some diseases.
2. Peppermint tea
Peppermint tea is an ideal drink if you are suffering from stomach complaints. It relieves bloating and excess gas and it will also help relieve muscle spasms. Peppermint tea is also an effective remedy for nausea and it can be very useful for women suffering from morning sickness.
3. Lavender tea
Lavender tea, which is made from the dried flowers of the lavender plant, is great for soothing the mind and the body. Ideal if you’ve had a hectic day and are finding it hard to wind down. Lavender tea is another tea that will also soothe the stomach too.
4. Lemon balm tea
Lemon balm tea is fragrant tea that can be used to treat anxiety and stress. It’s very effective at calming the nerves and relaxing the body and it is also said to help improve memory and brain functions.
5. Green tea
Green tea is so potent in its health benefits that some people call it the wonder drink. Drinking green tea lowers the risk of developing certain types of cancers and it helps to fight toxins in the body. Green tea is a great source of the antioxidants callused polyphenols, which fight free radicals in the body and help to stop cells from becoming damaged.
6. Chamomile tea
Chamomile tea is well known for its soothing and relaxing effect and is often used as a remedy for insomnia. It relaxes the mind and the body and will also soothe a troublesome tummy too.
7. Cardamom tea
Cardamom tea is a strong pungent tea that is an excellent tea of the times when you have a cold. It acts as a natural expectorant and it will relieve congestion and a chesty cough. It also has a calming effect, and it can be drunk to negate the effects of having drunk too much caffeine.
8. Milk thistle tea
Tea made for the milk thistle herb cleanses the liver of toxins and assists in the production of bile. This improves the functioning of the liver, which helps rid your body of toxins faster.
9. Hibiscus flower tea
Hibiscus flower infusions are known to reduce high blood pressure, lower the levels of bad cholesterol in the blood and provide a boost to the immune system. Hibiscus flower tea is also a good source of antioxidants, which can help prevent the early signs of ageing.
10. Rosehip tea
Made from the fruit of the rose plant, Rosehip tea is a great source Vitamin C and it makes the perfect ‘pick-me-up’ tonic. Drinking Rosehip tea strengthens the body’s immune system and it will help you keep a fresh and young looking complexion too.
What are your favorite types of tea?