10 Brain Healthy Foods That Help You Concentrate Better
We’ve all had those days where we feel lethargic from sunrise to sundown. No matter how many coffees we drink, we just can’t seem to wake up. Our work is unproductive, and we fail to get everything done.
Sometimes, every day is like this. Your concentration shuts down, and you just can’t seem to get anything done. Nothing on your screen makes sense, and your mind keeps wandering.
You just want to sleep all day.
Concentration is key to solid productivity, and if you’re struggling to retain your focus all day, you might need to take a closer look at your diet. Here are 10 brain healthy foods that will help you concentrate better.
Instead of blaming the morning traffic for your inability to think straight at work, you might want to take a closer look at your breakfast.
Without a doubt, breakfast is the most important meal of the day. If you eat the wrong foods, you’ll get off to a bad start – and you’ll struggle to focus.
Americans are well known for eating pancakes and donuts in the morning, while a British breakfast is composed largely of fatty foods, such as bacon and sausages. But this kind of grub just makes you stodgy and lethargic.
And once those fats enter your brain, you are going to slow down mentally and will be unable to concentrate.
Oatmeal is brain healthy foodslow in calories but keeps you satisfied for longer. It injects you with some fuel and helps you to focus.
Sugar has got a bad reputation. After all, doesn’t it cause diabetes and obesity? It sure can.
But glucose, as opposed to table sugar, provides a short-term boost to your concentration levels and could be added to your diet.
You can get your fix via a fruit drink, such as freshly squeezed orange juice, but it’s important that you don’t drink too much. Too much sugar can, after all, cause weight gain.
Sometimes, concentrating better is a simple case of drinking a glass of water. Whereas coffee can actually dehydrate your further, before causing a nasty crash later in the day, water properly hydrates you and helps you to retain your concentration by eliminating pesky free radicals from your body that are clouding your brain.
The avocado is one of the healthiest fruits on the planet, and should definitely be added to your diet, if you want to improve your mental alertness.
Avocados are rich in “good” fats, which help to keep your skin looking young and healthy, as well as regulate your blood sugar levels.
They are also loaded with folate and vitamin K, two nutrients that improve cognitive function, boosting your concentration and your memory.
Additionally, avocados also contain lots of vitamin C and B, as well as lots of protein – and very little sugar.
Many of us spend the day at work snacking to help keep hunger at bay. But if you’re snacking on the wrong foods, it might be one of the reasons why you’re finding it so hard to stay focused.
Blueberries can be a fabulous snack because they’re loaded in antioxidants that improve your memory. A report carried out by Journal of Agricultural and Food Chemistry has found that col who drink blueberry juice every single day have a better memory and are quicker learners.
Is it their wild colour or their unusual shape that puts us off? Whatever the reason, many of us just don’t get enough beetroots. Which is a huge shame because beets could help get your focus back on track.
Beets improve blood flow to your brain, in turn giving your mental performance a much-needed boost. They are also contain lots of antioxidants that eliminate toxins from your blood, as well as reduce your risk of cancer.
You can add raw beets to a salad, cook them and add to a soup, or even drink them as part of a smoothie.
Salmon is another one of amazing brain healthy foods – and it’s one of the tastiest there is.
Health coach Lori Shemek says: “Salmon is a concentrated source of omega-3 fatty acids, which help rebuild brain cells, slow cognitive decline and also strengthen the synapses in your brain related to memory.”
Salmon is also rich in protein that helps to keep your brain switched on.
Salmon can be eaten at any time of the day, but it’s ideal to eat for breakfast for a boost in concentration. Include it with scrambled eggs and you’re all sorted!
Many people turn to coffee when they begin to feel foggy at work, but green tea might be a better choice.
Too much caffeine can cause jitteriness and headaches, and this can actually worsen your concentration rather than strengthen it.
Green is also contains caffeine, but its content is much lower. It also contains an amino acid known as theanine, which improves focus and mental alertness.
If the taste doesn’t agree with you, you can try flavoured green tea instead. The effects are the same.
Like sugar, the inclusion of dark chocolate on this list might be something of a surprise. But dark chocolate contains a lot less sugar than the milky variety, and it also boosts your concentration.
How? Dark chocolate contains a trickle of caffeine, which helps it to boost your mental awareness. It also contains magnesium, an essential nutrient that promotes the release of serotonin and endorphins in your brain which boost your mood.
You shouldn’t aim to eat large slabs of dark chocolate each day. Instead, you just two squares daily is enough to get everything you need.
Carrots can help you see in the dark, but they can also wake you up at work. Indeed, these wonky green vegetables lower inflammation and boost memory, while a compound called luteolin has been studied and found to minimise or even prevent age-related memory loss while improving the overall health of your brain.
Luteolin is also found in other produce, including peppers, celery, rosemary and olive oil.
These are just 10 brain healthy foods and drinks that help you concentrate better. Others include spinach, kale, nuts eggs, berries and, of course, coffee.
What are your favorite brain healthy foods?
Stay happy and healthy!