10 Best Juices For Glowing Skin
They say that when every girl wishes upon a star, she wishes for the husband of her dreams. Then comes health, wealth, and happiness, followed by kids and a puppy.
The truth, though, is that every girl wishes for beautiful, glowing skin. After all, few of us will even leave the house, if our skin is anything but healthy and beautiful. And because caring for our skin and bringing out a healthy, shiny glow can be expensive and time-consuming, why not wish upon a star for better skin instead?
Unfortunately, wishes don’t always come true, but if you’re tired of unhealthy-looking skin and want to put some dazzle back into your cheeks, there is an easier antidote: freshly made juice (preferably made from organic ingredients)!
Let’s take a look at ten of the best juices for glowing skin.
1. Apple Juice
Regardless of what happened to Snow White, an apple a day really can keep the doctor away. Even better, a glass of apple juice a day keeps unhealthy skin away!
Apples are a great fruit for maintaining our health, but they also bring out the best in our looks too. Rich in antioxidants, apple juice is a fantastic way of preventing your skin from ageing too quickly, and it also stops an outbreak of wrinkles.
2. Cucumber Juice
Yes, we know that cucumbers are normally found in salads and sandwiches, but cucumbers can also be broken down to form a very potent juice, and they definitely deserve a place in our list of best juices for glowing skin.
See, cucumbers contain something called silica, which has been proven to boost our complexion. Moreover, cucumber juice is high in water, which means that your dry skin will get the hydration it needs. The result of a glass of cucumber juice a day? Healthy, glowing, gorgeous skin.
Waiter, some juice please! And make those cucumbers thick!
Quick note: it’s best to buy organic cucumbers if you can.
3. Lemon Juice
Another one of fabulous juices for glowing skin is lemon juice. Lots of us would-be chefs squirt lemon juice onto our dishes, but did you know that lemon juice acts as an ace cleanser for our skin?
Yup, lemon juice works by balancing the pH level of our skin, which ensures beautiful and glowing complexion. Of course, for most of us it’s hard to drink pure lemon juice, but you can add it to other juices or dilute it in water, and to enhance the taste, you can drop a few pinches of honey or coconut sugar (which is actually good for you) into your glass, as opposed to white sugar. Win!
4. Mango, Cucumber and Spinach Juice
Okay, now we’re getting into the more complex juices for glowing skin, for the juice connoisseurs out there.
To really get the most out of your homemade juices, combining mangos with cucumber and spinach to make a very potent juice cocktail (or a smoothie) is one of the best ways to go. Inexpensive and easy to make, this is amazing elixir for beautiful skin. Apparently even Sleeping Beauty used to drink it before she fell asleep!
The drink is packed with antioxidants that help rid your skin of age sports and early pigmentation, and the vitamin A found in the mangoes helps to remove skin tan. And it tastes delicious!
5. Lettuce, Mint and Cucumber Juice or Smoothie
You just can’t keep a good cucumber down, can you? They’re everywhere!
This lean green machine is a complex concoction that boosts your complexion. This should be put in a rap!
The best thing about this smoothie is the lettuce, which actually gives you 100% of your recommended daily amount of vitamin A. And as we all know, vitamin A is perfect for skin cell regeneration. Moreover, lettuce is also rich in potassium, which boosts oxygen circulation in your skin. Nice one.
6. Beetroot Juice
The humble beetroot might just be the best-kept secret for ideal beauty and beetroot juice is one of the best juices for glowing skin. Its benefits when it comes to improving your skin are tenfold, and they include a reduction in acne and pimples, skin lightening properties, as well as the ability to free your face from blemishes and dark spots.
Beetroot juice can also remove dark circles, and bring out your naturally soft, pink lips. So if you want to get more beautiful today, you might want to indulge yourself in more beetroot juice.
One of the very nutrient-rich and delicious juice combinations is: beetroot juice mixed with cucumber juice, celery juice and carrot juice. This is a real bomb of vitamins!
7. Orange Juice
Although OJ certainly has its detractors when it comes to its high sugar content, orange juice is still great for bringing out your natural, beautiful skin. Crammed with antioxidants that battle rogue free radicals which wreak havoc with your skin, orange juice is also rich in vitamin C, which is a powerful antioxidant that helps keep you young.
Moreover, orange juice is also effective at flushing out any nasty toxins, leading to flawless, glowing skin. Effortless.
8. Grapefruit Juice
Grapefruit juice is another one of best juices for glowing skin and it’s a particular favourite of ours. It is rich in antioxidants, vitamin A and Vitamin C, and is well known for its ability to do battle with those pesky rogue free radicals.
But grapefruit juice brings out the best in your skin in numerous ways. It protests it from environmental hazards, and it also produces collagen, which is essential for elastic, smooth skin.
Furthermore, grapefruit juice also slows down the ageing process and rids you of any nasty pigmentation that has been getting you down.
And we’re guessing that you’ve stopped reading this article and have instead started to juice fresh, yummy grapefruits, right? … Right?!
9. Kiwi Juice
Kiwis are one of those exotic fruits that are freely available in the western world. They’re what you could term a mainstream piece of exotica, but what a lot of us fail to realise is just how good they are at bringing out beautiful, glowing skin.
Indeed, kiwis are rich in vitamin C, and actually have more vitamin C per fruit than oranges! Vitamin C is known for boosting our immune system, defeating colds, as well as keeping our skin youthfully fresh. Yes!
10. Kale Juice
If you’ve been looking to get healthy in the last 12 months, the chances are that you’ve heard all about kale. Kale is one of the world’s best super foods, and saves more lives than Superman. But what many people neglect is the fact that kale juice is another one of best juices for glowing skin, and drinking it regularly (preferably organic) is a great way to preserve fresh, healthy and beautiful skin.
See, kale does battle with acne and pimples, those perennial scourges of beauty. Even better, kale is also rich in vitamin A, C, E, and K, as well as a host of others, and is able to repair damaged skin and maintain a healthy glow.
It’s also really good for smoothing over your bowel movements!
Do you know other juices for glowing skin?
Stay happy and healthy!