10 BEST FOODS THAT DETOX YOUR BODY
Okay, so your body has told you that it really needs to detox. But what do you do next? In this article, Beauty and Tips takes a look at the 10 best foods that will help you detox your body.
Detox is nothing new, but the word has always sounded a bit like gimmick. Who can recall the first time their new-age, free-thinking, camel soap-using friend told us they needed to “detox”? We just assumed they were subscribing to a new fad. It sounded too much like a buzz word, ripe for marketing. Worse still, detox treatments can cost over $10,000! However, detox – although it still sounds super suspicious – is actually a perfectly productive thing to do. Your body undergoes a lot of stress each day. Toxins enter it from your food, the environment and all kinds of other sources. Once inside your body, they wreak havoc with your system, leaving you feeling fatigued and lousy. At which point, people who are smart about their health go on a detox. However, the good news is that you don’t have to spend over $10,000 on detox treatment. Instead, you can eat and drink your way to a healthier, much cleaner you. Let’s take a look at the 10 best foods that detox your body.
Avocados have never been so famous. Despite having existed for thousands of years, it’s only now that they’ve finally achieved their fame and fortune. And they’re loving it! Because avocados are toxin-zappers, they deserve their place on this list. In fact, they are the ultimate superstars when it comes to flushing toxins out of your system and getting your health back on track. There is so much you can do with them, too. You can spread them on toast, add them to your scrambled eggs, add them to a salad, to a sandwich, and you can also add them to…
American’s love guacamole. It’s essentially just mashed avocado with onions and coriander. It’s tasty as heck and works wonders for your stomach. The avocado is particularly effective when it comes to improving your system, but coriander plays a key role, too. Coriander is the herb that gives guacamole such a zingy kick, but it has its own health benefits as well. Rich in a fabulous mix of oils, it calms your gut right down. Indeed, coriander is so powerful that it can even improve the symptoms of Irritable Bowel Syndrome.
Few foods on this list are as powerful as carrots when it comes to cleaning out your system, it’s one of the best foods that detox your body. They’re rich in vitamin A and beta-carotene, and give your immune system a boost.
We’re told that eating an apple a day will keep the doctor away. Having said that, this piece of advice didn’t help Snow White, though! However, apples are a terrific detox food. It’s all down to the fruits fibre content, which helps to purify your system of additives and metals. There’s really no excuse for not eating an apple a day, too. They’re inexpensive and you don’t need to do any preparation and they are one of fabulous foods that detox your body. All you have to do is wash the apple and eat it! Yummy.
Drink Plenty Of Water
Flushing out your system starts and ends with water. Drink a glass in the morning, four-to-five glasses throughout the day, and a last one before bed. Water is the true elixir of life. It’s God’s greatest gift to us – it’s natures raison d’être. And yet so many of us choose instead to start the day with a big cup of coffee. Water is the best way to rid your system of all the nasty toxins that have built up overnight. It cleans out your system, instantly making your body feel vital and fresh.
For the best results, we recommend adding a pinch of lemon to your morning glass of water. While lemon is acidic outside your body, once it’s inside it alkalises your system.
It sounds to simple and easy that a halved grapefruit can have a really detoxifying effect on your body. But it’s totally true! Detoxing doesn’t have to be as complicated as some people make out; it really can be as simple as halving a grapefruit. It’s all down to the fruit’s phytochemicals, as well as its unique scent that alerts calorie-burning fat cells into action.
Asparagus is a funny old vegetable and it’s another one of great foods that detox your body. It sure looks unusually funky, and it’s often recommended as a great hangover cure. Also, it makes some peoples’ urine taste funny. However, it’s also known to be one of the best foods on the planet when it comes to reducing stress. What a babe! Moreover, it’s a natural diuretic, which means it helps to drain lots of bad stuff out of your liver (maybe that’s why it smells so odd). Asparagus isn’t to everyone’s taste, though. We recommend that you add it as a side vegetable to one of your dishes, but if you really want to disguise the taste you could add it to a curry or a rice dish.
Can curries help to detox your body? They can indeed! Turmeric is anti-inflammatory, which is exactly what you need if your system is aggravated and playing up. You don’t need to just add turmeric to curry. There are many dishes you can add it to, but curry works best at settling down inflammation.
Beets seem to be such an overlooked vegetable, yet it’s one of amazing foods that detox your body. And yet we can’t understand why. Their brilliant colour ensures they stand out in the grocery store, but despite their best “pick me!” efforts, so many of us overlook them. Maybe beets are too sassy for the ordinary person. In which case, you need to start being extraordinary. Add these zingy vegetables to your diet for cleaner blood and a cleaner liver.
The vegetable we all hated as kids is now the vegetable we think we could like as mature adults. And because broccoli helps your liver to kick out nasty toxins, it’s a veg that deserves its place on your plate.
What are your favourite foods that detox your body?
Stay happy and healthy!