10 Best Foods For Your Heart
Your heart is a valuable organ that you need to look after. In this article, Beauty and Tips reveals the 10 best foods for your heart. Heart disease is on the rise. Over 610,000 American adults die of it each year, and it’s now the leading cause of death. These are staggering and scary statistics. The reason heart disease has become so common? Poor lifestyle choices, including a poor diet. Yup, junk food can contribute to the onset of heart disease. The good news is that, since a poor diet can cause heart disease, a healthy, well-balanced diet can help you avoid it. There are few truer sayings than “you are what you eat.” You can quite literally eat your way to good health and longevity. Want to reduce your risk of developing debilitating disease? You can do that by making better choices when it comes to your food. Let’s take a look at the 10 best foods for your heart.
At Beauty and Tips, we’re just crazy for nuts because we know that it’s one of the best foods for your heart. Nuts – in all their rich different types – contain lots of fibre, which helps to keep your ticker healthy. They’re also rich in vitamin E, which is known to reduce bad cholesterol. Some nuts, such as walnuts, are also high in essential omega-3s.
Avocado should probably share first place with nuts in our list of best foods for your heart. You probably already eat avocado (who doesn’t?). But just incase you’re one of the few people who have taken a principled stand against eating avocado on account of it being a hipster thing, it’s time to start adding it to your grocery list. Your heart will certainly thank you! Avocado is not only super duper versatile and so 2017, it’s got a massive trump card where health is concerned – it’s beneficial for your heart’s health. Sure, it’s stuffed with fat – but the good, mono-saturated kind. As such, it can reduce your LDL levels while boost the amount of good cholesterol in your body. Easiest way to eat it? Spread some on toast. Alternatively, double it up with some scrambled eggs. Absolute YUM.
Breakfast is the most important meal of the day, and there are few better things you can have for breakfast than a fulfilling bowl of oatmeal. Oatmeal is what your dad had when you were a kid, while you were happy with your bowl of Kap ’n’ Krunch and your free toy. Oatmeal was boring. Not anymore. Not only is oatmeal super important for your heart’s health, it can be eaten with all kinds of nutritious fresh fruit and grains. How about a bowl of oatmeal, mangoes, mixed berries, coconut shavings and quinoa?! Top it all off with sesame seeds and your heart won’t know how to thank you!
Chocolate? For your heart?! Whoa! Has Beauty and Tips gone totally crazy to include chocolate into the list of best foods for your heart? Nope! Dark chocolate has been the subject of several studies, all of which have concluded that this rich delight can reduce your risk of stroke and heart attacks. It’s because of its cocoa content. See, dark chocolate contains what are known as flavonoids, and it’s these compounds which ease blood pressure, reduce inflammation and prevent clotting. Don’t overdo it, though – just two squares per day is enough.
Why not combine your dark chocolate with a glass of the old vino?! Yep, red wine is another self indulgent treat you can enjoy as you look to protect your heart. It contains resveratrol, which has been found to reduce heart disease risk. Again, like with dark chocolate, you mustn’t go overboard. Just a few glasses per week will do it.
One of the chief causes of heart disease and a heart attack is inflammation. It’s essentially what heart disease is – inflamed artery walls. The more inflamed they are, the more at risk of a heart attack you are. The good news is that inflammation can be tackled by the right foods – such as blueberries. The bluest of all berries, blueberries just evoke happiness. Small, cute and tasty, they’re nutritional heroes that look after your heart with a smile on their face. Rich in antioxidants that battle inflammation, they should be top of your grocery list each week from now on.
Your heart needs protein, but it doesn’t need the cholesterol and bad fats that sometimes come with it. So where do you turn to? Soy, of course! Oh boy, soy products are amazing and work wonders for your beating heart, but it’s preferable to buy them organic. They include soy milk and tofu, and they’re rich in healthy fats, vitamins, minerals and fibre. Soy can also lower blood pressure in individuals who are eating too many refined carbs. If you’re a vegan, you probably already eat a lot of soy. If you’re a meat-eater, it’s time to start adding it to your diet.
This is another one of the best foods for your heart. Beets are easily among the most colourful vegetables in the supermarket. So why do folk keep overlooking them? It can’t be because of their taste (they taste amazing). It can’t be because they lack versatility (they can be cooked, eaten raw, added to salads, soups or stews). It can’t be because they have zero health benefits (they reduce arterial stiffness and blood pressure, thus lowering your risk of developing heart disease). Beetroots also boost blood flow and expand your vessels by releasing nitrates into your bloodstream.
The luscious red tomato is one of the healthiest fruits on the planet. It’s also one of the tastiest, most versatile, and it’s also one of the best foods for your heart. You’ll find it in all kinds of meals, from the traditional English fried breakfast to soup to salads to pizzas. If you still don’t eat enough tomatoes, now is the time to start adding more to your list of groceries. Tomatoes are rich in potassium, a micronutrient that’s good for your heart. They’re also loaded with lycopene, a vital antioxidant that keeps your blood vessels open and reduces bad cholesterol levels.
Away from the indulgence and excitement of dark chocolate and red wine is the humble green tea. But, hey, it’s just as effective for looking after your heart, and offers lots of other health benefits, too.
What are your favourite best foods for your heart?