10 Benefits of juicing
When I was a little girl, I didn’t exactly eat much fruit and veg. I admit it, I was very much a candy bar, soda pops and burgers kinda gal. Sure, my mom determinedly added greens to my dinner plate pretty much very day, but I stubbornly stuck to my guns.
Spinach? It wasn’t for me.
Unfortunately, I missed out on so many micronutrients when I was a kid. I wasn’t very healthy, and I felt tired all the time. Today, I’ve reversed the trend and stuff my face with powerful antioxidants every single day of the week.
I still don’t eat whole fruit or veg, though. I just don’t like whole fruit and veg. So what’s my secret? Juicing!
Juicing is an incredible way of staying healthy without eating fruit or vegetables whole. If you’re thinking of investing in a juicer, here are 10 reasons why it makes a lot of sense, so here are 10 amazing benefits of juicing.
It’s A Fab Way To Stock Up On Fruit And Veg
The USDA tells us that we should aim for five servings each day. But how many of us actually manage that each day? Very few, I imagine.
Squeezing in five helpings of fruit and veg each day isn’t easy. But if you want to lower your risk of cancer, heart disease and diabetes, it’s essential that you find someway of meeting the target set by the USDA.
Juicing can help. You can blend as many fruit and vegetables at one time as you like, and you can drink from your glass throughout the day.
Fresh Is An Excellent Source Of Enzymes
What are enzymes? Enzymes are awesome proteins that help you to better digest your food, as while as making sure that you get as much nutrition as possible from each and every single bite.
Fresh fruit and veg is your best source of enzymes. Although the exact amount of enzymes will vary from produce to produce, whichever you choose will load you up with a significant amount of enzymes that keeps your body ticking.
Juicing Makes You More Alert
Another one of fantastic benefits of juicing is that it can make you more alert. Ever had one of those days where you just can’t seem to get your head in gear?
Ever had lots of days where you can’t seem to get your head into gear?
Mental fatigue is horrible, especially if you’ve got lots of work to do. Juicing enhances your mental performance by boosting blood circulation. The more your blood moves, the quicker oxygen gets to your brain. And the more oxygen you have, the more alert you are.
Juicing Gives You Energy
Another one of great benefits of juicing is that it gives you energy. Many of us need a bit of an energy kick in the morning. Feeling lethargic as we enter the office in the morning, we immediately head to the vending machine and grab ourselves a cup of coffee. It usually does the trick.
But for a better and healthier energy kick, juicing is your best bet. Fruit on an empty stomach is basically energy on tap, and when fresh fruit in juice form enters your bloodstream quicker, giving you an instant boost.
Juicing Is Great For Non-Veg Lovers
If you’re like me, you probably don’t like eating fruit and vegetables. Perhaps you eat a banana once a week or include a few carrots with your sunday lunch. It isn’t enough and you know it.
Buying a juicer means you no longer have to eat whole fruit or veg, but can instead get your vital nutrients from tasty, fresh juice.
Juicing Can Help You To Lose Weight
Benefits of juicing also include weight loss.
Blending together an awesome amount of healthy fruit and vegetables that are stuffed with nutrients, vitamins and antioxidants is a great way of keeping you feeling full for longer, thereby preventing you from reaching for the snacks cupboard when pangs of hunger hit mid-afternoon.
Juicing also enhances digestion, and improves your metabolism.
Juicing Can Boost Your Immune System
You rely on your immune system to keep you functioning. A healthy immune system means you can complete all your work chores, hit the gym, and see your friends without having to cancel or call in sick.
A compromised immune system, however, makes you hugely vulnerable to all kinds of infections, including the common cold.
Because fruit and veg is stuffed with antioxidants, juicing is a really easy way of looking after your immune system.
Juicing Is A Good Way Of Detoxing
Detoxing is one of the most powerful benefits of juicing. When you’ve eaten too much junk food, your body will tell you. You’ll start to feel constantly tired and devoid of energy. Your bones will ache, your head will throb, you’ll feel bloated and your skin will be blotchy.
Basically, too much junk food loads your body with so many toxins that the only way to improve the situation is by detoxing.
Juicing is a great way to flush out all the nasty toxins that are wearing down your system. It cleanses your bloodstream, your colon and your digestive tract and makes you feel 100% better.
Juicing Hydrates You
Naturally, juicing hydrates you. But so do many other drinks. But juicing is the healthiest way to get properly hydrated.
Take coffee, for example. Many of us drink at least 4 cups of coffee each day, but coffee is a diuretic that can cause weight gain, and it can also dehydrate you and make you feel jittery and anxious.
Because fresh juice is stuffed with all kinds of beneficial nutrients, as well as lots of water, it keeps you properly hydrated.
Juicing Makes You Look Good!
And finally, one of fabulous benefits of juicing is that it can make you look more beautiful and glowing. Juicing helps to maintain your insides, but it also keeps you looking fresh on the outside, too. After all, looking after your immune system is only part of the story – you’ve gotta keep looking amazing too, right?
There is nothing better than fresh fruit and vegetables for keeping your skin smooth and wrinkle-free. Juicing can clear up skin conditions, such as acne and dry skin, and it can slow down the ageing process, keeping you young and vibrant for as long as possible.
Do you know other benefits of juicing?
Stay happy and healthy!