10 Amazing Benefits Of Flaxseed
Maybe you’ve never heard of flaxseed before, or maybe you recently read an article that suggested flaxseed is the all-new wonder food. Either way, you’re probably just a little bit curious to know what it’s all about.
Flaxseed – which is gluten-free – is actually one of our most powerful plant foods, yet for many it still remains a hidden gem. Arguably the world’s best kept secret, flaxseed has been studied and researched extensively in recent times, and has been found to provide a whole host of awesome health benefits.
Flaxseed is tiny and was first cultivated in the middle east way back in 3000BC. That’s quite a feat. In the 8th century, it was deemed to be so good for you that King Charlemagne passed a law that stipulated it was obligatory to eat it. Fast forward to the 21st century, and research is finally backing the King up.
If you’re curious and want to know more, here are 10 benefits of flaxseed.
Flaxseed Can Reduce Your Risk Of Developing Skin Cancer
Skin cancer is on the up and up, with more people than ever being diagnosed. Experts now suggest that 1 in 5 Americans will go onto develop the disease at some point in their life. The good news is that skin cancer is the more treatable of all cancers, and if caught early the mortality rate is something like 90%. The even better news is that if you amend your diet, you could avoid developing it altogether.
The smart money is on flaxseed. In an Omaha study, researchers found that mice who consumed flaxseed supplements had a 63% less risk of developing malignant melanoma.
Flaxseed Can Treat Depression
Depression is caused by a chemical imbalance as much as it is caused by your own state of mind. Many people around the world suffer from it, and the symptoms are not nice. People who are depressed find it hard to even get out of bed in the morning because the motivation just isn’t there.
There are natural ways to combat depression, and one of them is by eating flaxseeds. Like fish and walnuts, flaxseeds are rich in eicosapentanoic and docosahexaenoic acids that are often low in those who are depressed. Eating more flax can help to create a more balanced mind.
Flaxseed Can Prevent Arterial Clots
Arterial clots can lead to thromboses, heart attacks and even stoke. Consuming more flaxseed will help to prevent these from ever occurring.
Flaxseed Can Reduce Your Risk Of Developing Heart Disease
Heart disease is the biggest killer in America. It sounds unbelievable, but heart disease is also the biggest killer in the UK. Indeed, in countries that consume too much junk food, heart disease is rife. The good news is that it’s totally preventable, but far too many of us take the necessary precautions. We always think “it won’t happen to us.”
A really, really easy way of reducing your risk of this terrible disease is eating more flaxseeds. Flax boosts good cholesterol and lowers bad cholesterol, which is vital if you want to ward off heart attacks, heart disease and stroke.
Flaxseed Can Reduce Your Risk Of Developing Diabetes, Too
Like skin cancer and heart disease, type 2 diabetes is on the rise, too. Presently, 9.3% of the American population have been diagnosed, but more scarily it is estimated that up to 8.1% of the population are undiagnosed.
Type 2 diabetes is nothing to joke about, either. Technically, diabetes is when you have too much sugar in your bloodstream because your pancreas is not able to absorb it all. This puts you at risk of blood sugar spikes, nerve damage, eye damage, foot damage, skin conditions – and much more.
Like heart disease and skin cancer, type 2 diabetes can be prevented. And again, the might flaxseed can help. Not only can it help to improve your diet so that you don’t develop this nasty disease, but it can also help you to manage the condition if you do happen to already have it.
Flaxseed Can Relieve Constipation
Although not significantly harmful and definitely not life-threatening, constipation can be a real pain. It can make you feel sore, irritable and totally miserable.
Help is on hand, though You guessed it; flaxseed can act as a natural laxative that relieves you of your symptoms. And because it’s 100% natural, it won’t leave you with any nasty side effects, either.
You can also use flaxseed oil, too.
Flaxseed Can Ease Menopausal Symptoms
The menopause is not a nice thing to experience. And while some women have brief menopauses, others seem to remain on the menopause forever.
If you’re really struggling through your symptoms at the moment, such as hot flashes, vaginal dryness and mood swings, you might want to consider adding flax to your diet. This is because flax contains oestrogen that can swiftly reduce your symptoms.
Flaxseed Can Help You To Lose Weight
There are three awesome components in flax that can help you to lose weight:
- Dietary fibre
- Omega-3 essential fatty acids
Flaxseed is also rich in good fats, which help you to stay fuller for longer. Moreover, it is also rich in all kinds of helpful micronutrients, including potassium, B vitamins, zinc and magnum.
Moreover, flaxseed can lower inflammation, which is another bonus if you’re trying to lose some weight. It’s best if you avoid whole flaxseed, though, and sprinkle ground flax on your cereal, yogurts, soups or salads.
Flaxseed Can Reduce Your Risk Of Liver Disease
Liver disease is not something a lot of people think about. Often, we’ll joke about it when we order some shots at the bar. “My liver certainly won’t thank me for this, haha!”
But liver disease is very serious and very real. Hedge your bets by introducing flaxseed to your diet, which can reduce your blood cholesterol levels, thereby helping your liver out big time.
Flaxseed Can Improve Heal Time
Although picking up an injury at the gym is annoying, what’s often more frustrating is the subsequent slow healing time.
If you want to quicken things up so that you’re not hobbling around the house for too long, eat more flax.
Do you know other benefits of flaxseed?
Stay happy and healthy!