What are the benefits of coconut water? 10 Benefits Of Drinking Coconut Water
According to many, water is the ultimate thirst quencher. It’s easy to get hold of, and it’s one of the healthiest liquids on earth. You simply can’t beat it. Right? … right?
The reality is that coconut water is the ultimate thirst buster. Doubly healthier than plain old water, it comes with more benefits for your body than you can shake a stick at. Fresh, cool, tasty, natural and relatively inexpensive, coconut water is what you really should add to your diet if you’re looking to boost your health. Here are 10 amazing benefits of drinking coconut water.
1. Coconut Water Can Cure A Hangover
There are partygoers who have spent the best years of their life in search of the ultimate hangover buster, and have so far failed in their efforts.
Bacon came close, thanks to the fats that it puts back into our bodies. Coffee was also deemed worth a shot because it helps to wake up in the morning and get rid of the nasty red circles around our eyes. But coconut water reigns supreme when it comes to curing a hangover.
If you have the kind of hangover where you stomach just won’t settle, try a glass of coconut water. That nausea will be washed right away.
2. Coconut Water Can Help You Lose Weight
Another one of fabulous benefits of drinking coconut water is that it can help you lose weight. Coconut water is really tasty and can be drank at any time of the day. You can share it with your breakfast, combine it with dinner, and you can even have a glass before bed. And the great thing? It’s low in calories at and you therefore won’t pile on the pounds! In this way, coconut water acts as a great substitute for fizzy drinks and milk, and it also suppresses appetite. Win!
3. Coconut Water Is Great For Hydration
Next one of great benefits of drinking coconut water is that it is fantastic for hydration; see, coconut water is just as good as the usual H2O, because it contains 95% water. It’s almost totally water, were it not for that delicious, nutritious 5% of coconut.
In any case, thanks to its high water content, coconut water is excellent for keeping you hydrated and could therefore be the fluid you really should take along with you to the gym.
4. Coconut Water Is Rich In Potassium
We all need potassium. Some of us might deny it and arrogantly say that we could easily live our lives without it, but potassium is one of the most vital systems needed for our body. Without it, our brains just wouldn’t function properly and simple chores such as watching Netflix would become impossible.
Coconut water accounts for around 14% of your daily potassium needs, which is quite a lot. So if you’re worried that your potassium content is not too great at the moment, do yourselves a favour and pour yourself a glass. Cheers!
5. Coconut Water Can Stop You Ageing
Okay, that headline is slightly misleading, as nothing currently known to mankind can actually stop you from getting older. But thanks to its cytokinin’s content, coconut water can slow down the ageing process.
It’s no surprise, then, that coconut water is popular with Hollywood actresses who are scared to death of ageing. The great thing is that this little miracle is so cheap and easy to get hold of that you can indulge in the same anti-ageing diet as Hollywood divas! Wow!
6. Coconut Water Gives Your Immune System A Boost
Another one of great benefits of drinking coconut water is that it can boost the immune system. Our immune system is important for keeping us alive and healthy. If our immune system were to break down altogether, we’d become gravely ill. We would no longer be able to fight infections, and seemingly small matters, such as the common cold or a scratch could prove fatal.
To help keep your immune system ticking over, you could do a lot worse than drink a glass of coconut water a day. Coconut water is rich in lauric acid, a medium-chain fatty acid that is known as The Three-in-One. Basically, it is anti-viral, anti-bacterial and anti-fungal. Is there anything it can’t do?!
Well, it can’t sing and dance. But what more do you want?!
7. Coconut Water Is Low In Calories
If it’s your prerogative to drink coconut water straight from the source, the amount of calories is just 46 per cup. To put that into perspective, that’s just one fifth of the amount of sugar you’ll find in most other supermarket fruit juices. Moreover, despite its low calorie count, coconut sugar still manages to taste super sweet.
Coconut water, then, is the ideal alternative to the high-calorie commercial drinks that line the supermarkets shelves. So if you’re looking to lose a bit of weight whilst savouring sweet tastes, you can’t go wrong with coconut water.
8. Coconut Water Aids Digestion
Next one of wonderful benefits of drinking coconut water is that it can aid digestion. Many of us might prefer not to admit it, but we know that digestive problems are rather common. If you have suffered from digestive problems in the past, or if you are suffering from some now, life can be pretty miserable.
Thankfully, coconut water can help. It is totally natural, and it can aid digestion and metabolism, improving absorption of food. Furthermore, coconut water can also tranquillise intestinal pain and soothe any nasty belly spasms.
9. Coconut Water Is A Good Source of Nutrients
Benefits of drinking coconut water can go on and on. Earlier in this list we mentioned how coconut water is rich in potassium. But it isn’t just potassium that coconut water is loaded with. See, it’s also rich in magnesium, manganese, vitamin C and enzymes. Combined with its low sodium count and low fat content, coconut water is simply unbeatable when it comes to a healthy drink.
10. Coconut Water Gives You A Boost of Energy
If you fancy something a little different (and healthier) to your traditional cup of coffee or OJ in the morning, coconut water could be the drink you’ve been waiting for.
Thanks to its abundance of nutrients, coconut water is just as effective as a cup of Joe when it comes to waking you up in the morning and giving you a jolt of energy. High in calcium and chloride, coconut water is able to help you feel ready to seize the day and take the bull by the horns.
Do you know other benefits of drinking coconut water?
Stay happy and healthy!