10 Fantastic beetroot juice benefits
Considering beetroot juice? In this article, Beauty and Tips takes a look at 10 fantastic benefits of beetroot juice.
Beetroots are by far and away some of the healthiest foods you can possibly eat. They look great too, with their extravagant deep purple colour that helps them to stand out in the fruit and veg section of the grocery store. People have long known that beets are amazing, with ancient cultures using them as a medicine to cure ailments. It’s no surprise. Beets are stuffed with nutrients, including potassium, manganese, folate, and vitamin B6. They’re also rich in otherwise hard-to-find phytonutrients known as betalains. You literally won’t find these guys in too many other foods, and they’re rich in detoxification and anti-inflammatory properties, as well as antioxidants. But the best thing of all about beetroot juice? It tastes amazing! Let’s take a look at 10 fantastic benefits of drinking it.
Beetroot Juice Looks After Your Bones
Heard of osteoporosis? Few people have. But this bone-thinning disease now affects well over 50,000,000 American adults. It’s no use thinking bone problems only affect older people. For one thing, they don’t. Secondly, if you don’t start doing the right things now, you could easily become another osteoporosis statistic. And that’s not cool because poor bone health severely changes the quality of your life. You can strengthen your bones with beetroot juice, which contains the likes of manganese, vitamin C, folate and copper.
Beetroot Juice Lowers Blood Pressure
Higher than normal blood pressure is bad news, because it can cause a heart attack and stroke. The aim for all of us is to keep our blood pressure low. The easiest way to do this? Via your diet.
Beetroot juice has been found to reduce blood pressure, thanks to its nitrates. True, all vegetables come with naturally occurring nitrates. But beetroots typically contains twenty times more than the normal amount. As such, it’s hardly surprising that beetroots rate the best when it comes to nitrate production.
Beetroot Juice Detoxifies Your Body
Every now and then, we all need to detox. It doesn’t matter if you’re you, a celebrity or a member of a royal family. We all need to detox at some point. How do you know when you need to detox? Your body will give you signs. Perhaps you’ll start to feel fatigued all the time, perhaps you’ll have constant headaches, or maybe your skin will start to show blemishes and wrinkles. This is because your body is riddled with toxins that are literally taking over your system. And it needs you to help get rid of them. In other words, you need to do your exhausted and overworked liver a favour by helping it eliminate toxins and start producing more liver cells once again. And you can do this by drinking beetroot juice.
Beetroot Juice Is Good For Your Brain
Want to boost your brain neuroplasticity? Consume more beet juice. Beetroot juice promotes brain health by boosting the oxygenation of the area of the brain that is usually first afflicted by the onset of dementia. Beets also contain nitrates, which turn into nitric oxide so that your brain cells are able to communicate with one another better.
Beetroot Juice Boosts Stamina
Stamina is important for anyone, but it’s especially if you’re working out a lot recently, or if you otherwise have a physically demanding career. Moreover, stamina helps us last longer, which means we can get more done during a day. Yay for stamina! Only, it’s not always so easy to have enough stamina – but beetroot juice can help. Just two cups per day can see your stamina levels rise significantly, ensuring you’re able to get more done.
Beetroot Juice Can Help You Lose Weight
Because beetroot juice is rich in fibre, it’s able to help you lose weight. How? Fibre makes us feel full for longer. The more we consume, the less likely it is that we’ll get tempted to overeat at odd times. Moreover, fibre also boosts your bowel health and can help to get things moving!
Beetroot Juice Stabilises Blood Sugar Levels
You probably know that high blood sugar levels can cause diabetes. And the thing with blood sugar is that it never seems easy to control. All it takes is for you to eat the wrong thing, and your levels increase. Beetroot juice has the opposite effect. It can reduce hyperglycaemia, as well as lower postprandial glycemia after eating.
Want to do all that you can to avoid diabetes? Drink beet juice.
Beetroot Juice Can Slow Down The Ageing Process
Let’s face it – no one wants to age. Even fewer of us – if any! – want to look older than we are. Yet premature ageing is real, and the most amazing thing is that so few people seem to want to do anything about it. The best way to put the brakes on the ageing process is to eat a healthy, well-balanced diet rich in beetroot juice. Why? Because beets are rich in antioxidants that combat rogue free radicals that are intent on damaging your skin and accelerating the ageing process.
Beetroot Juice Lowers Bad Cholesterol
Bad cholesterol is linked with heart disease, which is by far the biggest killer of Americans. The thing is that both heart disease and bad cholesterol can be avoided by eating and drinking the right things – such as beetroot juice, as it is effective because it lowers cholesterol as well as triglyceride levels, both of which can cause cardiovascular issues.
Beetroot Juice Cleans Your System
Every now and then, we all need to clean our system – yes, even you! Your liver is on detox duties, but it can’t always cope. If you live on a poor diet, your liver will be overworked and won’t be able to do its job properly. It’s at this point that toxins take over your system, leaving you feeling pretty lousy. Beetroot juice offers your liver a helping hand, thanks to its glycine betaine and methionine content.
So go ahead – drink beet juice and kick those toxins out!
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