10 Amazing morning coffee alternatives
The morning cup of coffee has become an ingrained ritual in many countries and most of us need a little pick-me-up first thing in the morning. Coffee certainly has the desired effect, but it can also dehydrate you and, if you drink too much, it can make you nervous and jittery too. If you have wondered if there is a healthier alternative to coffee, or if you are just bored with drinking the same drink every morning, here are ten amazing morning coffee alternatives that we recommend you try.
1. Matcha Green Tea
Matcha green tea is one of the best coffee alternatives. This green tea that is made by grinding the leaves of the Camellia sinensis bush into a powder, does contain some caffeine, but it’s not as much as coffee and it also contains a whole host of ingredients that are very good for you. Drink Matcha green tea and you will still get your morning boost, but you will also benefit from some powerful antioxidants too.
2. Yerba Mate
Another one of great coffee alternatives is yerba mate. Yerba mate packs a reasonable caffeine punch, but is still less than coffee and it makes a great refreshing morning drink. This one is made from the yerba mate plant, which is native to South America and it too comes complete with immune system boosting antioxidants.
3. Lemon Water
Lemon juice and hot water may not sound like the most exciting drink you ever heard of, but that sharp citrus flavour will get you going first thing in the morning. Hot lemon water is a really refreshing way to start the day and it will hydrate you and help detox your liver, so it will be great if you overindulged the night before.
4. Hot Chocolate And Cayenne Pepper
You might think that hot chocolate is a drink to get you to sleep at night, but this version will wake you with a jolt in the morning. Make a hot chocolate with real, bitter, cocoa powder and add a sprinkling of cayenne pepper. The cocoa contains alkaloids that will stimulate you and the cayenne will certainly wake you up!
5. Turmeric And Honey Tea
Another one of fabulous coffee alternatives is turmeric and honey tea. Turmeric has a wealth of health benefits, which include powerful anti-inflammatory and antioxidant properties. To make turmeric and honey tea, mix up the turmeric powder into a paste with honey and then add warm water. For an extra early morning kick, you could also add a sprinkling of black pepper. (To find out more about wonderful benefits of turmeric for beauty and health click here).
If you really think you will miss that taste of coffee in the mornings, then there is a caffeine-free herbal alternative to coffee called Teeccino. It’s made from roasted nuts, fruits, grains and herbs that are then ground into a powder and, apparently, it tastes just like the real thing. It also gives your energy levels a boost, because of its high potassium content.
7. Chia Seeds And Coconut Water
Try a glass of coconut water, with chia seeds added in, and you will get a refreshing morning drink that will give you an energy boost that will last you all the way up to lunchtime. Coffee is great for an immediate boost to your energy, but it soon wears off. This morning drink, however, will give you sustained energy and it will also hydrate you and give you plenty of healthy fibre too.
8. Peppermint Tea
Peppermint tea might be caffeine free, but it will still wake you up in the mornings and it’s another one of great coffee alternatives. The refreshing taste of peppermint tea will wake up all your senses, and it is also well known for its ability to reduce stress and keep the complexion clear.
9. Chai Tea
Next one of amazing coffee alternatives is chai tea, which is made from black tea mixed with cinnamon, ginger, cardamom and black peppercorns; it gives you the benefit of the caffeine from the tea, along with all the goodness of those wonderful spices. The tea, which is usually drunk with milk and sugar, is a powerful tea that has been valued for its medicinal properties for centuries in India, which is where the tea originates. The tea is said to have powerful antioxidant and anti-inflammatory properties and it also provides a boost for the immune system.
10. Cacao Coffee
Cacao coffee is made from cocoa nibs, which are bite sized pieces of raw cocoa beans, the purest form of cocoa that you can buy. Because it has no added fats, sugar or milk like chocolate does, cocoa nibs are one of the most concentrated sources of antioxidants on the planet. To make your own cacao coffee, you roast the cocoa nibs in the oven for about twenty minutes and then grind the nibs down into a powder. The coffee has a strong, bitter flavour that makes an ideal substitute for coffee and it has just a small amount of caffeine to wake you up a bit. Try some; it tastes particularly good with milk and a sprinkling of cinnamon on top to give it some sweetness.
Do you know other coffee alternatives?