10 Amazing health benefits of raspberries
Raspberries are one of the most popular berries in the world and they come in a variety of colours including black, yellow, purple, pink, white and orange, as well as the well-known red variety. Like most fruits, raspberries are a good source of fibre, vitamins, nutrients and minerals and they are well worth including in your healthy balanced diet. Here are ten of the amazing health benefits that you can gain from eating raspberries:
1. They can help you lose weight
Raspberries are a great source of fibre and manganese, which helps to slow down your digestive process and keep you feeling full for longer. They also contain fat burning ketones, which speed up the metabolism and help you burn off fat faster.
2. They can help to protect against cancer
Cancer prevention is another one of great health benefits of raspberries. Raspberries are very well known for the ability to fight cancer. They are high in Vitamin C and carotene, which help to fight the damage caused to cells by free radicals.
3. They help to control diabetes
Because they have a low glycemic index, raspberries can be a useful food for anyone who suffers from diabetes. The carbohydrates in raspberries are broken down slowly in the body which helps to smooth the release of sugar into the blood.
4. They can help keep your complexion clear
Better and clearer skin is another one of wonderful health benefits of raspberries. Red raspberries get their colour from a compound called anthocyanin and this compound is also known to help the skin keep its youthful and fresh look too.
5. They help prevent macular degeneration
The high levels of antioxidants found in raspberries are good for your eyes too, and help to fight off the onset of age related macular degeneration.
6. They are a good source of omega-3 fatty acids
Raspberry seeds contain astonishingly high levels of Omega-3 and Omega-6 fatty acids, which are good nourishment for the hair, nails and the skin. They can also be helpful in treating such skin conditions as eczema, rosacea and psoriasis.
7. They contain anti-inflammatory compounds
Raspberries are also considered to be a natural pain killer, thanks to their anti-inflammatory properties. Eating raspberries can reduce the pain caused by conditions like gout and arthritis.
8. Eating raspberries can lower your blood pressure
Normalised blood pressure is another one of great health benefits of raspberries. The anthocyanin found in raspberries, which is a type of flavonoid and the high fibre content of the fruit can efficiently help to reduce blood pressure in people who suffer from hypertension.
9. They also make great anti-ageing face masks
Health benefits of raspberries also include anti-ageing. The antioxidant properties of the Vitamin C in raspberries can also be put to good use topically. Blend together some fresh avocado and raspberries and apply it as a face mask, and it will leave your skin feeling smooth, nourished and fresh.
10. They are jam-packed full of nutrients
Raspberries really are a powerhouse of vitamins, minerals and antioxidants. As well as the fibre, they contain Vitamin C, magnesium, manganese, copper, zinc, calcium, potassium, iron and they are a good source of vitamins vitamin’s E, A, B-complex, C and K.
Do you know some other health benefits of raspberries?