10 Amazing health benefits of Kombucha tea
Kombucha is a fermented tea that has been growing popularity in the west over recent years, but originated in China in the third century BC. It is made from black, or green tea, that is fermented with a fungal culture and sugar for at least a week and the resulting, lightly effervescent, tea that is produced contains enzymes, anti-oxidants and amino acids that are believed to provide many health benefits. You can make your own kombucha tea at home, or you can buy it readymade in health stores. If you’ve not tried it yet, but would like to know more, here are ten of the amazing health benefits of kombucha tea.
1. It gives you energy
Kombucha tea does contain some caffeine, so you get a short term energy boost from that, but it also improves your body’s ability to absorb iron into the blood, which provides you with a more stable boost to your energy levels. The fermentation process that is used to make the tea releases iron into a form that is more readily absorbed into the body, which helps the blood pass more oxygen around your system.
2. It may be able to help you lose weight
Although further scientific research still needs to be completed, evidence from early studies does seem to suggest that kombucha tea could be an aid to weight loss. It is believed that the high content of acetic acid in the tea and polyphenols that it contains, increase the rate of the metabolism and helps the body to burn off fat faster.
3. It is high in anti-oxidants
Another one of health benefits of kombucha tea is that the tea is a very good source of antioxidants. It is rich in organic acids, such as gluconic acids and antioxidants, which combat oxidative stress in the body and protect the cells from the damage that can be caused by free radicals.
4. It reduces stress
Next one of wonderful health benefits of kombucha is that it can help reduce stress. The fermentation process that is used to make kombucha tea makes all the ingredients that much easier for the body to absorb. One such ingredient is theanine, which promotes alpha waves in the brain and increases the levels of production of serotonin in the body. This has the effect of calming the nerves and it also helps you get to sleep easier at night.
5. It improves the functioning of the liver
Kombucha tea also helps the body detox by improving the functioning of the liver. The gluconic acid in kombucha helps the liver to break down toxins, like heavy metals and other toxic materials that get into the blood stream and expels them from the body.
6. It fights cancer
Health benefits of kombucha tea are very numerous and here is another one of them: kombucha tea contains lactic acid, which helps to balance the PH balance in the body and makes it harder for cancerous cells to grow. Studies have also suggested that the gluconic acid present in kombucha can be effective at preventing the development of several types of cancer, including breast cancer and pancreatic cancer.
7. It reduces the levels of cholesterol in the body
Another of the many health befits of kombucha tea is its ability to help to control the levels of cholesterol in the body. Research has found that kombucha tea has anti-lipidemic properties, which help to reduce the amount of bad LDL cholesterol that is absorbed by the body, and increase the levels of the good HDL cholesterol.
8. Eases the discomfort of gastric ulcers
The phenols and antioxidants that are contained in kombucha tea have also been shown in studies to help to reduce that pain and discomfort of gastric ulcers. Drinking the tea helps to protect the mucins in the gastric system and reduce the production of gastric acids. It has been said the effectiveness of kombucha tea in this area is as good, as some of the commercially available remedies.
9. It controls blood sugar levels in the body
Another one of fabulous health benefits of kombucha tea is its ability to control blood sugar levels, which has been known for some time and research that was conducted as far back as 1929 proved this point. More recently, there have been further tests conducted on animals that have proven that kombucha tea significantly reduces blood sugar levels in diabetics.
10. It can help to alleviate joint problems
The gluconic acid in kombucha tea is converted by the body into compounds that the body uses to produce collagen, cartilage, and the fluids that lubricate the joints. So, drinking the tea would be beneficial for anyone who has arthritis, gout or rheumatism. The increase in collagen production that drinking kombucha tea can create is body wide, so it would also help to stop wrinkles forming on the skin, thereby slowing the signs of ageing.
Do you know other health benefits of kombucha tea?