10 Amazing Benefits Of Drinking Warm Water
When I was a young girl, it was really difficult for my mom to get me to drink water. She had been the one who had turned me onto soda pops and coffee, and now she was trying to ween me off them and onto water because she realised that my diet just wasn’t all that great.
It wasn’t happening, though, because I knew that water tasted bland compared to coca cola, and the only time I did “drink” water was when I was brushing my teeth – and even then I spat it out!
As I got older, I started to drink more water. I started with a glass each morning, before eventually having a glass with all my meals. Yup, I had become a total convert, not just because water actually tasted really refreshing, but also because it was good for me.
Once I was in throes of my newfound water obsession, my boyfriend then suggested I start drinking warm water. At first, I was sceptical. It had taken me nigh on fifteen years to start drinking cold water, and already I was expected to level up and drink warm water?
As it turns out, warm water is even better for you – and it still tastes amazing. Here are 10 reasons why you should start drinking warm water.
Warm Water Can Help You To Lose Weigh
Warm water is fantastic for helping you to maintain a healthy metabolism, which is absolutely necessary if you want to trim a few pounds off your waistline – and everywhere else.
If you’re drinking warm water for weight loss, it’s best to start as soon as you wake up. A glass of warm water in the morning propels your metabolism into action right away, which means you get off to a great start.
Warm water also helps to break down the body fat (adipose tissue) in your body, so keep drinking it as the day moves along.
Warm Water Can Aid Digestion
One of great benefits of drinking warm water is that it can aid digestion. Most of us turn to coffee in the morning. “Without my morning coffee,” we argue, “I’m nothing.”
While coffee does a grand job at waking you up and stimulating your mental faculties, warm water is a better bet if you’re looking to stimulate digestion.
Cold water can negatively impact your digestive system, while warm water aids it. This is because your body doesn’t need to work too hard to warm up your water and food – you’ve already done its job for it!
Warm Water Can Alleviate Pain
Warm water is essentially mother nature’s most potent remedy, and it can even alleviate pain.
Whether you have a headache or stomach ache, warm water calms muscles down, relaxing them so that your pain goes away.
Warm Water Can Improve Throat And Nasal Congestion
There are many things to dislike about a cold and the flu, but one of my pet hates is throat and nasal congestion. It just makes you feel yucky and disgusting for a few days, and there never seems to be too much you can do about it.
Apart from drink nature’s most powerful elixir, of course.
Warm water is a fantastic remedy for colds, sore throats and coughs. It works by dissolving phlegm and removing it from your respiratory tract, where it has a tendency to get stuck (and, yes, it’s really sticky and icky!).
As such, warm water is highly recommended if you’ve got a sore throat of a stuffed nose.
Warm Water Looks After Your Hair
Without a healthy, gorgeous looking mane, lots of women lose a bit of confidence, myself included. When hair starts to fall out in clumps and looks generally unhealthy, it can be really frustrating and upsetting. You’re at a loss for what to do about it.
One of fabulous benefits of drinking warm water is that it energises your hair, making it soft and shiny by activating the roots. It stimulates hair growth and hydrates your scalp.
Warm Water Can Provide A Full-On Body Detox
When your body is in need of a detox, it will let you know. Symptoms include fatigue, headaches, acne and gastrointestinal issues, such as bloating and excess gas.
There are a lot of gimmicky body detox programs out there, and some cost a lot of money. But for the most easiest, natural, homemade detox ever, you could just start drinking lots of warm water.
Warm water rises your body temperature, which makes you sweat. Rather than a bad thing, sweating is fantastic because it releases nasty toxins from your body.
For better results, add a pinch of lemon to your glass.
Warm Water Can Slow Down The Ageing Process
One of great benefits of drinking warm water is that it can slow down the ageing process.
There is no miracle cure that is going to make us look 30 for the rest of our lives (although I haven’t given up looking), but there are at least a few changes we can make to out diets that slows down the ageing process considerably. And drinking warm water is one of them.
Warm water looks after your beauty by repairing damaged skin cells so that your skin remains elastic and unaffected by nasty free radicals that want to turn you into an old lady way before your tim.
Warm water smoothes over your skin, preserving your natural glow for longer.
Warm Water Helps With Menstrual Cramps
Another one of amazing benefits of drinking warm water is that it can help with menstrual cramps. To optimise it, add carmon seeds during your period and drink a few glasses.
It works because its heat has a calming effect on your abdominal muscles, relaxing them so that the spasms and cramps eventually stop.
Warm Water Can Prevent Pimples And Acne
I wasn’t convinced about warm water until my boyfriend told me that it can prevent pimples and acne. He knew this was a deal breaker for me because I was struggling with pimples at the time.
True enough, introducing warm water to my diet helped to clear them right up.
Warm water is a fantastic deterrent for acne and pimples because it cleanses your body to the point where it roots out acne-related infections and dispenses with them.
Warm Water Enhances Your Immune System
Especially when combined with a dash of lemon, warm water can work wonders for your immune system.
Do you know other benefits of drinking warm water?
Stay happy and healthy!