How to cure bad breath?
For most people, getting rid of bad breath is simply a case of improving their oral hygiene. In some cases, though, you might need a trip to the dentist for a professional clean, because your bad breath could be a sign that you have cavities, or that you need to change your diet. To find out if you have bad breath, the best thing to do is to lick your wrist, allow the saliva to dry, and then check to see if your wrist smells bad. If it does, read these ten simple tips on how to cure bad breath.
1. Brush your teeth twice a day
For most people, bad breath is caused by bacteria in the mouth. To remove the bacteria, brush your teeth thoroughly every morning and every night. Take your time when you brush teeth and be sure that you get to all those hard to get to places as well. If you rush the job, you will leave some bacteria behind and they will breed and create more bad odours.
Another important tip on how to cure bad breath is to floss. A lot of people believe that brushing and using a mouthwash will be enough, but you do need to floss as well. Plaque and bacteria can build up between the teeth and cause bad breath and gum disease. Floss daily and don’t forget your back teeth when you do it. If you don’t believe that flossing will help, take a whiff of your floss when you have finished and you’ll see just how important flossing can be.
3. Brush your tongue
Next important tip on how to cure bad breath, as well as brushing your teeth and flossing, is to brush your tongue. Bacteria can accumulate on your tongue and that could be the cause of your and breath. You can buy toothbrushes that have a tongue scraper on the back, or you could just brush your tongue gently with your toothbrush or a tablespoon.
4. Drink more water
Bad breath can also be caused by a dry mouth, so drink more water throughout the day and that will help to keep bad odours at bay. As well as helping to flush the bacteria out of your mouth, water will help to remove any food particles that may have become trapped between your teeth.
5. Avoid eating strongly flavoured foods
There are certain foods that are well known for causing bad breath. So our next tip on how to cure bad breath is to avoid things like garlic, onion, and spicy foods and cut down on how much coffee you drink as well. Some foods, like garlic and onions, stay in your system for quite some time, so you can still smell the odour hours after you have eaten.
6. Chew sugar-free gum
Sugar free gum will help to mask bad breath and it will also make your mouth release saliva, which will flush the bacteria away. Gum also helps to remove food particles from your mouth, which could be what is causing your bad breath. It’s not advisable to chew gum all day long, though, because that can cause problems with your jaw.
7. Treat upset stomachs
If you have been suffering with an upset stomach then that could be the cause of your bad breath. Over the counter remedies will soon soothe indigestion or heartburn. If they don’t, you should see your doctor, because there may be other underlying issues that are causing the problem.
8. Eat yoghurt
The nasty smell that we call bad breath is created by the chemical hydrogen sulphide. In a study that was published in MSN Health, researchers had found that a daily serving of yoghurt will help to reduce the levels of hydrogen sulphide being produced in your mouth. It also helps to reduce plaque and bacteria, and it will fight gum disease too.
9. Eat crunchy foods
Another good tip on how to cure bad breath is to eat crunchy foods. Raw fruit and vegetables that are crunchy will remove any trapped food from between your teeth and rub off bacteria that might have accumulated on them. Foods like raw carrots, celery, and apples will all do a good job of this. You could also try drinking tea because both black and green tea, kill off the bacteria that cause bad breath.
10. Quit smoking
Smoking is bad for you in so many ways and here’s just one more reason to quit the habit. Quite apart from the lingering smell of tobacco smoke that it creates, smoking also dries up your mouth and interferes with the production of saliva. That means that bacteria can breed more quickly and you will have smoky breath and the nasty smell of hydrogen sulphide.
How to cure bad breath? What are your best tips?