What Are The Health Benefits Of Sorghum?
Sorghum refers to a genus of grasses that you will find in the tropics and subtropics around the world. There are actually over 30 various species available – although only one of those is fit for human consumption. The rest of the species are reserved for animals.
The particular species of sorghum that we consume is scientifically known as Sorghum Bicolour. Originally only harvested and eaten in Africa, it can now be found in all four corners of the world, where it has fast become a mainstay of many health conscious peoples’ diets.
In the food production world, you’ll find Sorghum in the production of the tasty sorghum molasses and sorghum syrup, and it is also used as a grain. Moreover, numerous alcoholic beverages also include it as part of their production, and it is even useful as a biofuel.
But just what are the health benefits of the fifth most important cereal in the world? Let’s take a look.
Sorghum Can Prevent Cancer
Antioxidants are compounds that eliminate nasty free radicals from our body. Free radicals are atoms that are on the lookout to do us harm, and they can cause cancer and premature ageing.
Sorghum actually contains essential antioxidants that you simply won’t find in many other foods. These antioxidants are particularly good at reducing your risk of cancer, especially oesophageal cancer. Although eating wheat and corn might be deemed to be fairly healthy, eating sorghum is even healthier.
Sorghum Can Control Diabetes
If you eat too many carbs, you might not realise it but they’re converting into simple sugars that cause your glucose levels to rise. This leads to diabetes, and it can make diabetes even worse for anyone who is already suffering from it.
Thankfully, sorghum grain is here to save the day. This nutritious grain comes with tannin-rich bran which contains enzymes that stop the absorption of starch by the body. This in turn leads to better regulated insulin and glucose levels.
Keeping these levels balance is important, as it prevents any nasty spikes which can ultimately lead to all kinds of health problems.
Sorghum Is Good For The Health Of Your Bones
Our bones are important, but too few of us stop to consider how our diet can help and damage our skeleton. But out diet can make or break our bones, preventing or causing osteoporosis and arthritis.
One way to preserve the health of your bones is to introduce sorghum into your diet. Because sorghum grain is high in magnesium, it ensures that your calcium levels will be properly managed. This is because magnesium allows for better calcium absorption.
This pair of beneficial minerals also promote healthy bone tissue, and they quicken the healing process of damaged and broken bones. So if you want to stay active as you enter old age, eat sorghum!
Sorghum Can Give You A Boost
We’re all looking for a boost in energy, and many of us turn to caffeine and energy drinks.
But if you’re looking for a spike in energy the healthy way, why not try eating sorghum? Sorghum contains niacin, which also goes by the name of vitamin B6. This component converts food into energy and fuel that your body can use. Moreover, it also metabolises nutrients into energy, ensuring that your energy levels are sustained all day long.
This is way better than the cheap peaks that can be bought via a cup of canteen coffee!
Sorghum Can Help To Manage Cholesterol
It was only ten years or so ago when the world was on red alert against cholesterol. We were told that its was on the rise, and more and more people were succumbing to health complications related to high cholesterol. Then type-2 diabetes stole the headlines, and cholesterol was kinda forgotten about.
But high cholesterol is very bad for your health, and can even lead to heart disease. Because sorghum is rich in phytochemicals, consuming it is a good way of managing cholesterol. Researchers have deduced that “sorghum grain contains beneficial components that could be used as food ingredients of dietary supplements to manage cholesterol levels in humans.”
Scientists Say It Could Help To Treat Melanoma
Melanoma is a particularly nasty strain of skin cancer that can prove fatal if untreated. Also known as malignant melanoma, it typically occurs on the skin, but it can also develop in the eye, intestines, and even the mouth – and it can have devastating consequences.
It has been suggested that melanoma could help out in the treatment of human melanoma. Scientists in Madrid looked into the correlation between sorghum and melanoma treatment and concluded that it “has the potential as therapeutic agents in the treatments of human melanoma.”
Sorghum Supports Your Metabolism
When you eat sorghum, you boost your consumption of iron and niacin, two minerals that support your metabolism.
Iron itself enhances fuel production, while niacin – also known as vitamin B3 – breaks down and metabolise nutrients, turning them into energy,
Niacin and iron also provide other health benefits too, including healthy circulation and a stronger immune system, and just a single serving of sorghum contains 2.1mg of iron and 1.4mg of niacin.
Sorghum Is Rich In Protein
It is said that our diet should contain up to 44% of protein. Basically, we need protein to live. Protein is what provides the building blocks of life, and it helps to build our organs, muscles and skin.
Sorghum is a great way to introduce more protein into your body via your diet, helping you to stay fitter and healthier.
Sorghum Is Gluten-Free
Perhaps the most welcome thing about sorghum is that sorghum grain is gluten-free and can therefore be enjoyed by us all! It’s also safe for patients with celiac disease, although it has to be said that you should not rely too heavily on Sorghum for your calcium, protein and niacin intake. It’s good, it’s healthy, but it should be eaten as part of a well-balanced diet. Though you already knew that!
Do you know other sorghum health benefits?
Stay happy and healthy!