Must-Know Benefits of Avocado Oil for Skin, Hair and Health
If you’re anything like us, you love the trend of using oils for beauty care and health. Certain oils can do anything from helping nails and hair growth to even helping your body regulate digestion. With so much information out there about what oils to use and which ones to avoid, things can be quite confusing. Luckily for you, there is an oil that is being revered as a holy grail, not only for your glow but also for your body as well. Avocado oil is here to solve all of your health and beauty needs! Here are some of the amazing benefits of avocado oil, so that you can start your journey to complete beauty inside and out.
Skin Benefits of Avocado Oil
You cannot classify natural oil as a Holy Grail product unless it does some amazing things to your skin. Avocado oil is no exception to this important rule. Here are the best ways that avocado oil can help all skin types:
Helps with Skin Damage
The most important thing you can do for skin is to protect it from the sun’s harmful rays. However, even our best efforts can still result in skin damage. This is where the amazing avocado oil can come in handy. Many gurus have been using avocado oil to not only treat sunburns, but also skin damage which includes dark spots created by the sun.
All you need to do is simply pat in avocado oil on your face after a long day out. Avocado oil can naturally encourage the rapid production of new skin cells. This helps to naturally resurface your skin’s surface. One dead giveaway that you have experienced some form of sun damage is to have increased inflammation on your face. This of course comes along with sudden redness. Avocado oil can help reduce inflammation and also even out discoloration.
We all have those classic nights out that leave our appearance dull and kind of terrifying the next day. No matter how much makeup we slather on there is one sign of a late night that is almost impossible to hide. This is those pesky dark circles. Yes we can conceal and color correct, but shouldn’t there be an easier way to treat the actual problem? There is! You guessed it, avocado oil.
Avocado oil is packed full of essential nutrients and vitamins like E and A. There is even a touch of vitamin C in there as well! This supercharged combination of nutrients will help to soften to delicate skin under your eyes, while also reducing the appearance of dark circles.
The most popular benefit of avocado oil is also the simplest. Natural oils are the perfect alternative to heavy lotions and moisturizers. Oils do an amazing job of not only adding some much need plump to your skin but it also traps moisture, which can help your skin repair from the inside out.
Avocado oil will help to soften rough skin, while also leaving behind a trail of essential vitamins. Because of these vitamins, you can expect to see brighter and more even skin after using only avocado oil for some time.
Your face isn’t the only area of your skin that can benefit from some tasty avocado oil. Hands and feet can also take advantage of this miracle oil. There is an old treatment that your grandma may have told you of. They would slather their feet and hands in petroleum jelly and wrap them tight and leave it to soak up. Essentially what they were doing is giving them a deep tissue treatment. This often left them feeling a little slimy.
You can do the same treatment right at home with avocado oil. This is especially effective for extremely rough hands or heels. Simply massage in the oil and wrap up your hands in feet with socks and gloves. This treatment is so effective and gentle that you can even leave it on overnight. You will awake to irresistibly soft limbs.
If you have oily skin and worry about using oils straight on your face, there is another way for you. Avocado oil makes a great moisturizer or serum booster. Best of all, you don’t have to change your favorite skin care routine! Simply add a couple drops of avocado oil to your hand before pumping out for your daily lotion. Mixing in avocado oil to your daily products can help to boost them, while also giving you the nourishment and protection that your skin craves.
Hair Benefits of Avocado Oil
Hair oils can be a hit or a miss for many people. This can all depend on your hair texture; this is especially true for people who are prone to greasy hair. If you’re like us, you don’t wash your hair more than twice a week and the thought of having to rinse out heavy oils can be an overwhelming one. It may surprise you to know that avocado oil is the major exception to this rule. Here is how your hair can benefit from avocado oil:
Avocado oil can do much more than just add some much needed shine and bounce to your locks. This oil works great as a natural detangler. While you can just use it as dry oil to damp hair, you can also make your own large batch, so that you can use it whenever you need it. This also works great for travel. Here is what you will need:
- Clean spray bottle
- Avocado oil
- Warm water
You want to make your mixture 2 parts avocado oil and 1-part warm water for best results. This will be the best way to insure that the mixture isn’t too heavy. Spray directly onto damp hair and then gently comb through. Knots and tangles will disappear!
Helps with Breakage
Many people have a real fear of going to get their hair cut. How quickly can that little trim turn into 4 inches of hair gone? This leads many people to avoiding their trip the salon and they start looking for solutions at home. While there is no other real solution to split ends other than a good old fashion trim, there are ways that you can help reduce breakage.
Experts say that rubbing warmed avocado oil on the ends of your hair every night before bed can help to strengthen the hair. While this won’t magically make split ends disappear, it will help to keep your ends strong, which can help prevent future breakage.
One common misconception about frizzy hair is that it is only found in curly or thick hair. This is not the case. Frizz can appear no matter what your hair texture may be. There are many reasons why frizz can rear its ugly head. It could be the air pressure, or even something as simple as the type of clothing you are wearing. One thing is for sure; frizz is annoying.
Avocado oil is great way to tame frizz without adding any extra weight to your hair. Heavy frizz serums and oils can pull your hair down and kill all of that volume that you have worked so hard to achieve. Simply use your fingertips to smooth in some avocado oil when you are finished styling. The results will be smooth and weightless.
If you need to do some serious damage control to your hair, consider trying out this hot oil treatment. While avocado oil is an essential part of this process, this treatment is full of many other hair goodies that will leave your hair irresistible. Here is what you will need to get started:
- Mason Jar
- Avocado Oil
- Coconut Oil
- Hot Towel
Start by bringing some water to a boil in your pan and then add equal parts of avocado and coconut oil. Once the oils have completely dissolved into the water, remove from the heat and pour into your mason jar. Leave it to cool for a couple of hours to make sure it’s not too hot, but only warm. Rinse your hair with hot water to open up hair follicles. Next, liberally add your mixture to your wet strands, focusing on the damaged parts of your hair. Wrap up your hair with a hot towel and leave on for up to an hour. Make sure to shampoo and fully rinse the solution out before styling.
Health Benefits of Avocado Oil
While having nice hair and skin is a major plus, nothing can replace the joy of knowing that your health is in great shape too! Here are some of the amazing ways that your overall health can benefit from avocado oil:
Studies have shown that adding avocado oil to your daily nutrients can improve the health of your cardiovascular system. In basic terms; this super food can make your heart stronger! This is because avocado is full of health fats that built up the muscles around your heart. This also helps lower blood pressure and clean arteries.
One of the most common health problems that many adults face is high cholesterol. High cholesterol can seemingly come out of nowhere. We live our whole youthful lives not thinking about what we eat until a doctor tells us we should. Thankfully tasty avocado oil can help you naturally lower pesky cholesterol levels. The same fatty acids that help to build a stronger heart can not only help lower cholesterol but can also reduce risk factors that come along with high cholesterol.
People who suffer from diabetes have to be extremely careful about what they eat. While there are tons of foods that they should avoid, there is one food additive that can actually help them care for their diabetes. The special proteins that are found in avocado oil can not only improve lipid levels but can also work to decrease glucose levels.
On the other side of the scale is low blood sugar. Unlike people who have diabetes, people who suffer from low blood sugar have to make sure that their glucose intake is larger than normal. Avocado oil is full of tasty potassium which can help regulate glucose and also help your body’s intake of natural and good sugars that keep your levels steady.
One major plus to avocado oil is something that everyone can benefits from. Eating foods that are full of natural antioxidants can do everything from promoting a healthy digestive system to helping your body fight off illness. This is because avocado oil has plenty of nutrients that are fat-soluble. These fancy fats can increase antioxidant production in your body which will beef up your body’s natural defense system.
One of the most commonly known benefits of avocado oil is that it works to reduce inflammation. This means that avocado oil can do everything from reducing inflammation in your skin to reducing inflammation in your joints and muscles. This is exactly why doctors are starting to recommend arthritis patients add avocado oil to their daily cooking routine. This special unsaturated fat will not only help with the base cause of arthritis, it will do so while also improving your overall skin and organ health with a nice extra boost of vitamin E.
Is Avocado oil the Secret to a Happy Life?
It seems like the benefits of avocado oil are not to be reckoned with. Have we finally found the answer to all of life’s problems? Probably not, however, maybe by treating yourself to all of avocado oil’s amazing perks you can find a great place to start! The best part about avocado oil is how incredibly versatile it is. When it’s not helping to strengthen your hair or give your skin a little bit of extra glow, it is treating your heart and your brain to so much needed TLC. Also, with oil that is as tasty as avocado oil, the cooking options are endless!
Good luck and stay beautiful!