10 Secrets On How To Stay Looking Young
Everyone gets older. It’s just a fact of life. But have you ever noticed how some people seem to appear older than others? You might gasp and think it’s a divine miracle of nature when a woman you think looks no older than thirty tells you that they’re actually fifty, but the truth is that she has probably made a few simple adjustments to her lifestyle that ensure she keeps on looking young.
See, while it’s easy to assume that we’re all doomed to a future of early wrinkles, grey hair and jiggly thighs, the truth is that there are preventative measures we can take to make sure that we stay looking young. And the great thing is that these preventative measures are really simple and don’t require an expensive personal trainer, annual Botox treatments or herbal remedies grown in the most remote corners of the world. Instead, they are everyday things that you can easily do yourself. So let’s take a look at 10 secrets on how to stay looking young.
Take A Break
In 2016, we are busier than ever before. We work more hours, juggle the demands of a personal and a professional life, and have more hobbies than ever before. When do we ever get the chance to take a break from it all?!
Finding the time to take a break is important, though. Studies have shown the physical damage we are doing to our body when we put it under too much stress and pressure. And the damage we are talking about is premature ageing. Oh no!
To keep the signs of ageing at bay, take a break from the rat race. Get out of the morning and evening traffic jams, make use of your built-up vacation days, and relax.
Eat More Fats
Another tip on how to stay looking young is to eat more fats. Wow! Eat more fats? But aren’t fats, like, really bad for you?
Well, yes and no. See, there are two kinds of fats: Good fats and bad fats. The good fats – that is, non-saturated fats – are the ones you’ll find in salmon, seeds and walnuts, and these help to calm your mood. They also knit your bones tightly together, and they help to slow down the ageing process, keeping your skin glowing even as you get older.
Eat Lots Of Grapes
Next great tip on how to stay looking young is to eat lots of grapes. Grapes don’t contain any fats – good or bad – but what they do contain is a substance called Sorbitol.
In case you didn’t know it, it is sorbitol that is responsible for giving grapes their sweetness. And when you apply grapes to your skin, you get a whole lot of sweetness because this substance attracts water, absorbs it and retains it. The good news is that this helps your skin to retain its health glow. Lovely!
Leave The Couch Behind
Everyone loves their sofa. After a long, stressful day at work it’s just great to return home and flop on the couch while binge-watching box sets on Netflix.
The trouble is that our couch becomes a friend who is there for us all the time – even at the weekend when we really should be outside getting some fresh air and giving our legs a bit of much needed exercise.
For a better mood, healthier bones and toned muscles, it’s time to get off the couch and do some exercise. You could go running, cycling or swimming – whatever takes your fancy!
Eat Your Greens And Reds
We all that we should eat more greens and reds for our overall health. When we were kids, our parents would always try to encourage us to eat our greens – not that the encouragement actually worked!
But as you get older, the importance of eating more greens and reds becomes clearer, and we actually need the vitamin K found in vegetables if we want to keep on looking fresh.
Tomatoes are a fantastic fruit if you want to stay looking young as they help to protect your skin against powerful and nasty UV rays.
Down The Red Wine
Too much alcohol is bad for you, and will indeed accelerate the ageing process. Too much alcohol can cause burst blood vessels that appear on the surface of your skin, giving you so-called “gin spots”. Not cool.
But red wine, when drank in moderation, can actually help you to stay looking younger than ever. This is because red wine contains a compound called resveratrol which helps to offset a whole gamut of health-related ailments, such as diabetes and premature ageing. It can also reduce your risk of arterial clogging.
Another good tip on how to stay looking young is to eat less. Japan is home to some of the world’s oldest people, and one of the reasons why Japanese islanders live so long is because they don’t overeat. Rather than obsess over clearing their plates and eating until they feel stuffed, they eat until they’re about 80% full.
Weight loss is great if you want to stay in shape and look the part, but cutting calories is also needed if you want to stay youthfully beautiful. Too many calories can cause an overproduction of T3, a thyroid hormone that can speed up the ageing process.
Drink More Green Tea
As well as guzzling more red wine, you should also consider drinking green tea. There is certainly a health buzz around this particular tea at the moment, and for good reason: Green tea has been shown to cut your risk of developing a whole wealth of age-related illnesses, such as cancer, dementia and excess weight.
To feel the true benefits of green tea, we suggest that you drink at least two cups a day – but very possibly three.
Cut Out Sugar
Next secret on how to stay looking young is to cut out processed sugar. Sugar is nicknamed the White Death, which actually makes it sound really scary. But despite its terrifying moniker, we all keep on consuming as much as we can.
Sugar depresses your immune system, and it also depletes your calcium count. This can cause osteoporosis, premature ageing, as well as a feeling of being rundown and fatigued.
Is there a more exciting way to stay looking young? Probably not. Scientists have found that sex gives us a “Zen feeling” in a way that nothing else can, and it is this feeling that can add a few more years to our life while keeping us fresh and beautiful. So what are you still reading this for?!
How to stay looking young? What are your best tips?