How to relax? 10 Amazing tips for relaxation
With all the things that you have to deal with in modern life, it can be difficult to relax and just forget all your troubles for a while. Even if you go for a weekend break, if you can’t stop the worrying, you won’t get the rest that you need. The real secret to being able to relax is finding ways to control your thoughts and calm yourself down, even it’s only for an hour or two. Here are ten amazingly effective relaxation tips that will help you control and manage the stress in your life.
1. Talk about it
A problem shared is a problem halved, as they say. Talking to someone about the things that are stressing you out can really help you relax. Talk to your partner or a close friend about the things that are bothering you. It will help to get it off your chest, and they might be able to give you a fresh perspective on things.
2. Take deep breaths
Another simple tip on how to relax almost instantly is to take some deep breaths. If you are really stressed and just can’t calm down, take slow, deep breaths and that will help to relax you and slow down your heart rate. Deep breaths will get more oxygen into your blood, which will help to reduce the anxiety and focussing on your breathing will help you to control the negative thoughts that are racing around your mind.
3. Eat some mood boosting foods
There are actually certain types of foods that contain an essential amino acid called tryptophan that will help you relax. Tryptophan increases the levels of mood boosting serotonin in the body and it also increases the production of melatonin, which will help you to sleep. Foods that contain tryptophan include cheese, nuts, soybeans and chicken.
Aromatherapy is a very effective way to relax and calm the mind. You could use scented candles, or you could use essential oils in a diffuser, or put a few drops into your bath. Some of the best essential oils for promoting relaxation are lavender, chamomile, bergamot, and ylang ylang.
5. Listen to music
Listening to soothing music is another great tip on how to relax and unwind. While you’re breathing in the wonderful aroma of your essential oils, put on some relaxing music. There have been a number of studies that have shown how effective music can be at controlling the mood. Soft, gentle music is the best; it has been shown to be able to even reduce the extreme stress of people undergoing surgery.
Did you know that there is such a thing as laughter therapy? It’s true, laughter has been found to be so effective at reducing stress levels and relaxing people that there are now laughter classes that you can attend. Alternatively, you might prefer to put a funny movie on your DVD player, but whatever you do, laughing will definitely help you to relax.
You don’t need to run a marathon to achieve the same effects that you would get with runners high, any form of exercise will release the body’s feel good chemicals into your bloodstream. If you are finding it hard to settle down and relax, try taking a brisk walk around the block. It will help to clear your mind and release some of these relaxing hormones into your body.
8. Be in the present
Our next tip on how to relax is to focus your your mind on the present. Look, and take in, your soundings, listen to your own breath and don’t think about anything else at all. If you want to be able to relax, you can’t be worrying about what might happen in the future, so put all of that out of your mind, just for now and you will feel more able to relax.
9. Hug someone
We all know that having a hug feels good, but it has now been proved by science that hugging relaxes you. When you hug someone you love, it reduces the levels of the stress hormone cortisol in the blood and it also increases the levels of the love hormone, oxytocin. If you are single at the moment, hugging your pet will have the same effect.
10. Get away from all the stress
You can’t solve all the things that are causing you stress in one go, but you can get away from that stress and relax. Get away from the telephone, the computer and all other distractions and find yourself a peaceful, quiet spot, somewhere where you won’t be disturbed. Create a relaxing environment for yourself and then, with a combination of some of the methods we described above, you will be able to unwind and relax, at least for an hour or two.
Do you have other tips on how to relax?