How to Get Rid of Cellulite on Legs?
Cellulite is something that affects about 85% of women and the most common place that occurs is on the thighs. The dimpled, orange peel appearance of skin that cellulite creates is perfectly harmless, but it can be quite upsetting when it appears. Fortunately, there are ways that you can reduce the appearance cellulite before it becomes a big problem and, the sooner you start treating it, the easier it will be to keep it under control. Here are ten home treatments that will help you get rid of cellulite on your legs.
1. Make some lifestyle changes
There is quite a lot of evidence to suggest that cellulite can be made worse by the build-up of toxins in the body, so the first thing to do when you notice the first signs of cellulite is to make a few lifestyle changes. Cut down on the amount alcohol you drink, cut out fast food, and make sure that you get a good night’s sleep every night. All of these, easy to make, changes will help stop cellulite developing and they will have many other major health benefits as well.
2. Dry brushing
Dry brushing your skin is believed to improve the circulation and help the body rid itself of toxins. Although there is no specific scientific evidence that proves that dry brushing reduces cellulite, there are plenty of people who say that it does. Brush your skin with a natural bristle brush, starting at your feet, working your way up towards your shoulders, and brushing towards your heart. If you do that daily, the appearance of cellulite will gradually improve.
3. Juniper oil
Juniper oil has the power to detox and it also helps reduce fluid retention, both of which will help to reduce the appearance of cellulite in the legs. If you mix ten drops of juniper oil with about a cup of olive oil and massage that into the area that cellulite has started to show, it will help reduce the dimpled look of the skin.
4. Green clay
Green clay has a number of properties that will help reduce cellulite. It stimulates the circulation of blood, it exfoliates, and it can help improve the strength of connective tissue that lies just underneath the skin. To make a cellulite-busting home treatment with green clay, mix half a cup of green clay with half a cup of seaweed and gently massage it into the affected area and then leave it to sit for ten minutes before you wash it off again.
5. Drink green tea
Drinking green tea has long been known to increase the metabolic rate and that will help you stay active for longer and burn off more fat. Although cellulite is not directly caused by being overweight, your weight, and the amount of fat that have stored in your body, will certainly be a factor in how visible cellulite is. Three cups of green tea a day will keep your metabolism working at an optimum level and that will help you burn off fat faster.
6. Coffee grounds
A coffee ground scrub will exfoliate the skin and improve the circulation. The caffeine in coffee will also tighten the skin, which will make cellulite less noticeable. For the best results, mix some coffee grounds with some melted coconut oil until you have a fine paste. Gently massage that into your skin using a circular motion and that will exfoliate the skin, moisturise it, and reduce the cellulite. Do that twice a week and you should soon see some improvement in the cellulite.
7. Eat more fresh salmon
It is thought that cellulite might be caused by an imbalance of the good and the bad fats in the body, so eating more omega-3 rich foods, such as salmon, will help put that balance right again and reduce the appearance of cellulite. Omega-3 fatty acids also fight inflammation and help the skin tissue to strengthen and repair itself, so foods like salmon could well be your best friend in your fight against cellulite.
8. Drink more water
Hydrated skin looks smoother and it looks firmer, so if you are not drinking enough water each day that could make cellulite worse. As well as drinking more plain water, you could try eating more foods that contain a lot of water, such as melons and cucumbers. Keeping yourself well hydrated will have all sorts of benefits; including making you feel more alert, as well as improving the appearance of your skin.
Seaweed is a well-known home treatment that many people say can greatly reduce cellulite on the legs. Seaweed works as an exfoliating agent, detoxifier and it improves the flow of blood too. Simply mix some ground seaweed with some olive oil and then massage it onto your skin. It will leave your skin wonderfully smooth and supple and it will help smooth out the bumps of cellulite.
10. Exercise your legs
You can develop cellulite at any age and even if you are not overweight, but if you keep your legs well-toned, it will help you get rid of cellulite. There are many exercises that focus on the legs, or you could just walk more and take the stairs when you can. Exercise will tone the muscles and reduce fat, so that will help you get rid of cellulite and your legs will stay in great shape too.
Do you have other tips on how to get rid of cellulite on legs?