How to deal with anxiety? 10 Useful tips
Everyone feels anxiety at some point in their life. It could be worry about money, concern over a child, or a severe case of nerves before an examination or a job interview. Anxiety like this is perfectly normal, but for some people, the anxiety that they feel is constantly in their minds and it can affect their daily life. In very severe cases, people worry not about just one specific thing, but about ordinary, everyday things as well, and that is what is called General Anxiety Disorder and that would require specialist treatment to combat. For most people, though, anxiety is confined to certain periods in their life, and the good news is that you can do something about it. If you are going through an anxious time, then read these ten very useful tips on how to deal with anxiety.
1. Make a time to worry
One of the worst things about anxiety is that, when you are worried about something, you simply can’t get it out of your head. You are worrying about it all day long, even when you should be concentrating on something else. If this is how you are feeling, then try setting aside a certain time in the day where you will allow yourself to worry, but promise yourself that you won’t worry at any other time of the day. This way, if the anxious thoughts come into your head, you can tell yourself: ‘I will worry about that later”.
2. Accept your anxiety
Accept anxiety for what it is, it’s just another emotion that you, like everyone else, has to experience from time to time. Don’t try to fight your anxiety, or will start to worry about your worrying! You don’t have to like it, but just accept it as a fact of life and it will be easier to cope with.
3. Question your anxiety
Another useful tip on how to deal with anxiety is to question how realistic your anxious thoughts really are. If you lose your job today, will you really never work again? If your boyfriend dumps you, do you really think that you will be single forever? Anxiety makes us exaggerate problems in our own minds, so question your thoughts and think about how realistic they really are.
4. Keep busy
Next good tip on how to deal with anxiety is to keep your mind and your hands busy, and don’t give the anxious thoughts any space to grow inside your head. If you sit in a room doing nothing, your anxious thoughts will be able to come to the fore, so keep busy, do some chores, talk to a friend, anything that will keep you occupied will help to reduce your anxiety.
5. Get some exercise
Taking some gentle exercise, like a walk in the park, is a good way to reduce anxiety and stress. The fresh air and exercise will make you feel a lot better and it has been proven that walking in green spaces and getting closer to nature definitely has a positive impact on a person’s mood.
6. Understand that your brain is playing tricks on you
Another tip on how to deal with anxiety is to try and remember that the reason that you are blowing things out of proportion is that your brain is playing tricks on you. It is exaggerating your fears and your concerns, and that is what’s making your blood pressure rise and heart beat faster.
7. Remind yourself how many times your fears have been false alarm
Do you remember that time that you panicked because you thought you had left your front door unlocked and went all the way back home only to find it was locked after all? We’ve all done similar things, so remind yourself of all the times that your anxiety was unfounded and your worst fears didn’t come true, and that will help you get your current fears back under control.
8. Practice breathing exercises
Another good tip on how to deal with anxiety and a common way to reduce stress and calm the nerves is to focus on your breathing. Take deep, controlled breaths and concentrate your mind on your breathing and it will help to remove the focus from the things that are worrying you.
9. Make a plan
Here is another great tip on how to deal with anxiety: write down a list of the things that are troubling you and make a plan of how you are going to deal with each thing. Without a plan, your mind will be constantly going over the options and the potential outcomes, so make your mind up to take control, and it will reduce the feelings of uncertainty and anxiety.
10. Understand what will happen over time
When you are feeling anxious, everything seems like an emergency that has to be dealt with straight away. So our final tip on how to deal with anxiety is to learn to pace yourself; learn that you don’t have to fix everything right now. Remind yourself too, that things will change and that, in time, your anxiety and the things that you are worried about, will pass.
How to deal with anxiety? What are your tips?
Stay happy and healthy!