10 Tips on how to cleanse your body of toxins
Toxins are nasty things that wreak havoc with your system, causing symptoms such as fatigue, migraines and acne. In this article, Beauty and Tips provides 10 tips on how to get rid of them. Okay, so you know you need to detox. Perhaps someone told you this: “Honey, you gotta detox.” This means you have to flush toxins out of your system. But first of all, what is a toxin?
A toxin is a harmful agent that enters your body either via food, the environment or elsewhere. You can find toxins such as mercury in fish, and toxins such as BPA in consumer plastics. A lot of them, we get rid of via feces and urine each day. However, some remain. And it is these toxins that you need to target via other methods of removal. If you don’t, you will start to feel pretty darn lousy. Let’s take a look at 10 tips on how to cleanse your body of toxins.
Drink Lemon Water In The Morning
Water is the elixir of life. You should drink at least five glasses of water each day to stay hydrated, and to keep flushing toxins out of your system. But it’s especially important that you drink a glass of water first thing in the morning. Why? Because it helps to flush out the toxins that have built up in your system overnight. See, while you were sleeping, toxins weren’t. They were working doubly hard to wreak havoc on your system! Not cool!
You can double down on toxins in the morning by adding lemon to your glass of water. This is one of the best tips on how to cleanse your body of toxins. Lemon, although acidic outside your body, alkalises you body and flushes out toxins. Yay!
Walking is underrated. “But I don’t have the time to walk more. I’m a busy person.”
This is an excuse we all make. Many of us also say, “I should walk more. I know.” So why don’t we? Walking is easy to do! It’s free, and it’s a marvellous way to detox and clean up your system. How? Primarily by having a soothing, restorative effect. And this is exactly what you need as you aim to get healthier. If you really don’t have the time to take walks, consider how you can make small wins throughout the day. Take the stairs instead of the lift, for example.
Reduce Your Sugar Intake
Another good tip on how to cleanse your body of toxins is to reduce your sugar intake. If you consume a fair amount of sugar each month, it’s very possible that all that sugar is the chief reason why you need to detox in the first place. Don’t just reduce your sugar intake, but also cut down on the likes of artificial sweeteners and honey, too. It’s all breeding ground for more toxins. Essentially, the more sugar you consume, the more insulin your body uses, and the harder your pancreas has to work. This puts a strain on your whole system. Over the long term, it can put you at risk of diabetes and even cancer.
You’ve probably noticed one or two of your friends drinking smoothies. And they’re certainly drinking them for a good reason. Smoothies, when stuff with fruit and vegetables such as spinach, kale, coriander, orange, apples, beets, carrots, ginger and so on are a fabulous way to detox and leave you feeling on top of the world once more. Many of us just don’t consume enough nutrients, and smoothies are a great way to consume lots at the same time and it’s one of very useful and easy to implement tips on how to cleanse your body of toxins.
Cut Out White Bread
White bread is really messy and sticky once it’s inside your digestive system. It’s basically like glue! Eew. Once inside, it causes all kinds of problems, and can cause really bad indigestion. Avoid as you look to clean up your system.
Find Ways To De-Stress
Next tip on how to cleanse your body of toxins is to find ways to de-stress.
Stress and anxiety can wreak havoc on your system in all kinds of unimaginable ways. While you might assume that stress just makes you feel rundown mentally, it can de-stable your whole body. Skin conditions, headaches, fatigue and even nausea are all physical symptoms related to stress and anxiety. In other words, feeling overwhelmed can cause a rush of toxins in your body to go stir-crazy. There are many ways you can de-stress. We recommend taking more walks, taking some time off work, doing more of what you love to do, saying No to people more frequently, eating the right foods and sleeping more.
If you don’t like yogurt, you can always take a probiotic supplement instead, because it’s the good bacteria that’s going to help your system. How? By combating harmful bacteria. We suggest you give yogurt a go, though, because it also comes with other beneficial nutrients, including calcium.
Visit A Sauna
Never been to a sauna before? Now might be a great time to try something you haven’t yet tried! Sauna comes with many benefits. What’s important to you right now is that visiting a sauna helps to cleanse toxins from your body. And, boy, do they do that! Sauna’s are intensely hot places, which is just what you need to sweat toxins out of your system.
The way you breathe can have a massive effect on how clean your system is. How? The more efficiently oxygen is able to travel around your body, the cleaner your system is. If you take short, shallow breaths, you aren’t allowing oxygen to travel around your system with great efficiency. Another good tip on how to cleanse your body of toxins is to take deeper breaths. Focus on your breathing. You want your blood to be able to transport oxygen quickly around your body. You want to get it moving!
Eat The Right Foods
As well as cutting out sugary foods as mentioned earlier, it’s important that you replace them with healthy foods – such as fruit, vegetables, grains and legumes. Not only will these foods ensure that you avoid junk food more often, but they will also load your body up with essential micro-nutrients that will help you to detox and improve your system.
Do you have other tips on how to cleanse your body of toxins?