How to boost your energy? 10 Natural ways to boost your energy…and it’s not coffee
If you feel lethargic during the day, then your first thought might be to reach for a coffee, or an energy drink. There is no doubt that a quick dose of caffeine will perk you up, but the effect will be short lived and it won’t be long before you feel like you need more. It would be much better for you, and much more effective, if you looked at some more natural ways to boost your energy and ways that will make that boost last. If you are one of those people who find that they run out of energy easily, read these ten ways that you can give yourself a boost without having to rely on caffeine to get you through the day.
1. Don’t skip meals
First important tip on how to boost your energy is to avoid skipping meals. Studies have proven that missing any meal during the day will make you feel more tired toward the end of the day. Quite simply, your food is the fuel that gives you energy and, if you skip meals, you are going to feel the effect. Studies have also shown that the most important meal of the day is indeed your breakfast. People who eat a good breakfast feel more energetic throughout the entire day.
2. Eat more magnesium-rich foods
What you eat has a major impact on your energy levels, so a balanced, healthy diet is a must if you want to stay alert. If you do feel tired all day long, then it could be that you are not getting enough magnesium in your diet, because magnesium is what he body uses to break down glucose into energy. Add more nuts and whole grain food to your diet and that will increase your intake of magnesium.
3. Boost your snacking
The best way to boost the power of your between meals snacks is to combine protein, fibre and a little bit of fat. Try something like natural yoghurt along with a few nuts and berries or peanut butter spread on whole grain crackers and banana slices. You will then get an immediate energy boost from the carbohydrates and a long term energy source from the protein.
4. Keep yourself hydrated
Another simple tip on how to boost your energy is to keep yourself hydrated. Tiredness can also simply be a symptom of dehydration, so increase the amount of fluids that you are drinking during the day. You don’t need the expensive sports drinks for this, because they are really only of benefit to people who are severely dehydrated. All you really need is plenty of good old fashioned water.
5. Take a walk around the block
Next good tip on how to boost your energy is to take a walk. It might seem like taking exercise is the last thing that you would want to do if you are feeling tired, but it has been proven that moderate exercise actually does increase energy levels. The best thing to do, if you get tired at work, is to find an excuse to go out for ten minutes and take a walk around the block. The fresh air and the exercise will make you feel much more awake and alert.
6. Eat more lean proteins
To order to have sustained energy levels, you need to eat plenty of lean protein. Your body needs protein to keep everything functioning properly, but fatty protein will make you feel more sluggish. In fact, if you ate a fatty piece of meat, the effect of the fat would outweigh the benefit that you get from the protein.
7. Keep your blood sugar levels stable
Sugar can be really bad news if you suffer from a lack of energy. Eating sugar will give you a spike in your blood sugar levels that will give you a short burst of energy, but that will rapidly be replaced by a dip in your blood sugar levels that will make you feel lethargic again. Try eating fewer sweet foods and more whole grain foods. That will give you a steady supply of energy.
8. Take short breaks
Another simple tip on how to boost your energy is to take short breaks. We have to live with constant information overload these days and that can sap all your energy very quickly. Whilst a power nap might not be practical at work, you could take ten minutes in every hour to have a walk around the office and give your mind a break. Getting away from the computer screen and the telephones could be just the break that you need.
9. Cut down alcohol and quit smoking
If you smoke and drink, then you are giving yourself a double problem with your energy levels. The nicotine that you are getting from smoking will act as a stimulant that will stay in your body and could be keeping you awake at night. On the other hand, if you drink alcohol at lunchtime, the depressant effect that it has will make you feel drowsy in the afternoon.
10. Try some peppermint
Our final tip on how to boost your energy is to try some peppermint. We usually think of aromatherapy in terms of its ability to relax the mind and combat stress, but did you know that some scents can wake you up? One of the most potent aromas that will perk you up is peppermint. Try rubbing some peppermint oil on the palms of your hands and breathing in the scent, or even just eating peppermint candy or gum could do the trick.
How to boost your energy? What are your best tips?