10 Amazing Benefits Of Learning To Dance
Thinking of testing yourself by learning to dance but not sure if you should? In this article, Beauty and Tips takes a look at 10 amazing benefits of learning to dance. Dancing is a wonderful art form. If you’ve ever watched people dance, you know how infectious it can be. Who hasn’t seen a dance performance and not wanted to be able to do that, too? The thing is that dancing takes time, dedication, and lots of effort. Is it really worth it? Totally! It all comes down to the energy-in, benefits-out principle. In other words, although you sure will have to dedicate a lot of energy in learning how to dance, do all the benefits exceed it? Let’s take a look at 10 amazing health benefits of dancing and more.
Dancing Will Open You Up To New Cultures
Fancy learning the tango or the salsa? Or how about the bolero or the river dance? In other words, fancy learning the rhythm of different countries and cultures? Dancing is a type of language, one which speaks to all of us without the need for words. It transcends boundaries. When we learn about types of dancing that are a key part of a cultures heritage, we learn more about the culture itself. If you feel as though your mind is a bit closed to other cultures at the moment, learning how to dance can open you up. And hey, if you ever head to South America? You’ll know exactly how they like to dance. You’ll be the star of the dance floor!
Dancing Is A Fun Way To Get Toned
What’s a fun way to lose weight and get toned? The treadmill? Um, no. Workout videos with your mom? Noooo. Morning jogs at 5am? WHAT. Okay. Dancing?! YES!! Dancing is the most fun way to lose fat and get toned up. Isn’t it one of the most amazing health benefits of dancing? The best thing is that, not only are you losing weight here, but you’re also learning a new skill at the same time. And while other weight loss methods can help you trim fat, few help you to get a toned stomach quite like dancing, which teaches you how to get bendy.
Dancing Reduces The Risk Of Osteoporosis
People often fear cancer and heart disease, but for whatever reason the bone-thinning disease osteoporosis gets ignored. Yet cases of this debilitating disease that greatly affect the quality of your life are on the rise. Because dancing makes you SO flexible, it’s a fab way to ease joint pain and ward off conditions like osteoporosis.
Dancing Perks You Up
How are you energy levels at the moment? Not so great? Perhaps you’re always tired by 3pm and are sick and fed up of feeling so fatigued. If so, dancing is probably the LAST thing you want to do. But actually, dancing is the best thing to do if you’re always tired. Yup, dancing is a great way to raise your energy levels. It will take some time, but the more you do it, the more energised and full of life you’ll feel.
Dancing Is A Fine Social Discipline
You could take up another art, such as learning to write, sing, draw, play the piano, paint and so on … but none are as social as learning how to dance. Going to dance class is an amazing way to meet new people. For a start, there will be lots of other eager students just like you. Secondly, you’ll be paired up with dance partners. If you’re worried that your social circle is looking a bit small at the moment, learning to dance is an excellent way to widen it. The people will be just like you – enthusiastic and positive! And who knows? A dance partner could turn into a life partner.
Dancing Makes You Young Again
Ah, to be 21 again! If you ask older people why they still love to dance, you can almost guarantee that one of their answers is that it helps them stay feeling young. Why? Because it’s true! One of great health benefits of dancing is that it gets us moving, smiling and laughing. It’s THE way to feel like a kid again without having to shoot mom with a water pistol. Dancing also slows down the ageing process by improving our circulation, which does’t just help us to feel young – it also ensures that we look young.
Dancing Could Land You The Man Of Your Dreams
If you’ve already met the man of your dreams, you can still read this bit because dancing is a great way of making us look more attractive to others. Who hasn’t toyed with the idea of dating a dancer? Dancing is seductive and very, very sensual. If you shake your booty, your belly and your hips like a pro, every guy will soon want you. If you’ve already got a man? He’ll want you more than ever.
Dancing Can Open Up Exciting New Career
Ever wished you could work on a cruise? Maybe you’ve always wanted to star in a movie? Or perhaps you love the idea of being a backing dancer? Learning to dance can open up some wonderful new career opportunities, from working on a cruise to starring in a movie, to getting up on stage and jiggling with a pop star! Dancers have one of the coolest, most fun jobs in the world. If you’ve got a passion for it, learning to dance could take your new in an exciting new direction.
Dancing Can Reduce Stress
This is another one of fabulous health benefits of dancing. We’re always looking for ways to de-stress. Maybe we take walks, cut back at work or eat a better diet. But surely there’s nothing better than learning how to dance all your woes away?! Yup, dancing is an awesome way to kick stress’ ass. If you’re not feeling too great, get moving, shake your hips, swing your legs and get some relief from a busy life.
Dancing Makes You Stronger
Yup, dancing strengthens your body (seriously, you don’t wanna get into an arm wrestling match with a dancer). Why else do you think dancers have such strong legs and stomachs!? The more you dance, the stronger your muscles become.
Do you want to share other health benefits of dancing?