20 Amazing health benefits of broccoli
Are you as in love with broccoli as we are? In this article, Beauty and Tips uncovers the top 20 amazing benefits of broccoli for health, skin and hair.
Back when we were children, the “B” in broccoli stood for boring. Boring broccoli! As we get older, however, our tastes mature. Where broccoli was once the vegetable we passed on at the dinner table, praying to God that our mom wouldn’t make us eat it, we now realise how awesome this cruciferous delight is. The “B” in broccoli now stands for blissful. Or babe. Broccoli is related to cauliflower and cabbage. Most people eat the head and leave the stalk on the dinner plate, but both parts are edible. It’s been included in peoples’ meals since as far back as the 6th century BC, but it didn’t arrive in America until the early 1900’s. Kids panicked, but adults soon got to realising that broccoli comes with some pretty neat benefits. Here are 20 amazing health benefits of broccoli, as well as it’s benefits for skin and hair.
Broccoli Could Treat Cancer
We all know someone who, when they get sick, turn to food instead of the pharmacy. These individuals believe in the power of the earth and organic food. According to them, the right diet can heal our bodies better than antibiotics can. There is actually some truth to this. But while most of us would probably experiment with our diet to cure the common cold just to see if it works, far fewer of us would risk our lives by ignoring medical advice and turning to organic food to cure cancer. And for good reason. There isn’t an established medical practice in the world that would recommend you ditch the drugs in favour of a vegan (or otherwise) diet to cure cancer. That said, there is evidence that certain foods can help with the treatment of cancer. We’re not saying that broccoli alone can cure cancer – far, far from it – but studies have shown that it’s a natural wonder drug that certain kinds of cancer responds positively to. Breast cancer, prostrate cancer and cancer of the uterus have been shown to respond positively to the right changes to one’s diet, including the introduction of more broccoli. This is because broccoli contains the likes of selenium and beta-carotene, anti-carcinogenic compounds that work against cancer. It also includes other anticancer agents, including amino acids, potassium and zinc.
Broccoli Can Treat Anemia
Anemia is semi-rare, but it’s possible that you know at least one person who’s had it. It’s caused by a lack of iron, and makes a person to feel low on energy all the time. Because broccoli is rich in iron, adding it to your diet is a great way to avoid anemia.
Broccoli Is A Good Detoxifier
Another one of fabulous health benefits of broccoli is that it is a wonderful detoxifier. Every now and then, we all need to detoxify our body. There are signs; maybe you feel constantly fatigued, or perhaps your skin is breaking out in acne. Or maybe you’ve got a headache that you just can’t shift. Any of these symptoms can mean that your blood is paced with toxins. The best thing to do is to adopt a diet that helps to flush out your system. Broccoli can help. It contains certain amino acids, as well as sulphur and vitamin C, and therefore acts as a good detoxifier.
Broccoli Is Anti-Inflammatory
Inflammation is usually silent and unnoticeable, but once it starts to cause pain you’ll certainly notice it. It can lead to the likes of osteoporosis and diabetes, and because broccoli contains anti-inflammatory agents, it’s well worth adding to your diet.
Broccoli Strengthens Bones
Cases of the bone-thinning disease osteoporosis are on the rise, and it’s largely because we aren’t looking after our bones via our diet. Eat the right things and you can avoid this debilitating diet. From now on, broccoli should be top of your grocery list, because one of fabulous health benefits of broccoli is that it can help strengthen bones.
Broccoli Looks After Your Skin
A key part to our confidence is glowing, healthy-looking skin. Our skin is our largest organ. When it doesn’t look its best, we feel pretty lousy. We cover our arms and legs, and don’t feel at all beach ready. And then the acne breakout starts, at which point we’re really in trouble. Fortunately, skin responds to diet. If your diet is poor and you have bad habits (smoking, drinking), your skin might not look its best. It might age faster, and you might notice the appearance of wrinkles, dark circles and pimples. On the other hand, if your diet is amazing, your skin will look a lot better. Water comes highly recommended because it helps to keep your skin hydrated. But broccoli should also be on your grocery list from now on, because one of great health benefits of broccoli is that it contains crucial antioxidants like vitamin C and beta-carotene that will restore your skin’s healthy-looking glow. Broccoli contains the likes of vitamin K and vitamin E too, the latter being particularly important if you want your skin to glow (and who doesn’t?!). Other key nutrients included in broccoli include folate, amino acids and omega 3 fatty acids.
Broccoli Treats Acne
Acne is just horrendous when we suffer a major breakout and it won’t go away. Fortunately, if you eat the right things – such as broccoli – you can ease acne and even prevent it from coming back.
Broccoli Is A Woman’s Best Friend During Pregnancy
When you’re pregnant, you need as many key nutrients as possible, including folic acid, proteins, iron, calcium and vitamins. Broccoli has ‘em all.
Broccoli Can Protect You From The Sun
Okay, we not what you’re saying: “Why would I want to be protected from the sun? I LOVE the sun! I’m not gonna let some vegetable ruin my summer.” Good point. But the thing is that, as we’re sure you know, the sun also has a mean side. See, the sun makes us feel good. It gives us that all-important vitamin D that lifts our mood and, according to some studies, can even cure depression. The sun gives us life, vitality and energy, and who doesn’t love it when it pops out in the summer after a long and cold winter? However, too much sun exposure isn’t a good thing. Too much sun exposure can cause premature ageing, horrible sunburn, and even skin cancer in the long term. These are all bad things, and they’re caused by the sun’s pesky UV rays. And it’s these rays that broccoli targets and protects you from. Broccoli might be the “boring old vegetable” that doesn’t want you to have any fun in the sun. But it’s got your best interests at heart. It does want you to have some fun, but health must come first and sun is good in moderation. When you do have too much fun and get burnt, broccoli is that doting, sensible and loving friend who’s going to save you. Eat more broccoli and you can reverse any bad side effects of sun exposure. This means if the sun has burnt you or aged you too fast, broccoli can reverse some of the damage. We love this vegetable!
Broccoli Strengthens Nails
A girl has many best friends, and one of them are her nails. And like all best friends, nails have gotta be treated well. Add more broccoli to your diet to ensure that your nails don’t snack too easily. The more broccoli you eat, the stronger your nails will be.
Broccoli Keeps Blood Pressure Low
This is another one of great health benefits of broccoli. High blood pressure compromises your cardiovascular health, and can cause heart disease, a heart attack and stroke. Consume more nutrient-dense broccoli to keep your blood pressure low.
Broccoli Looks After Your Skin
Our skin is our largest, most visible organ and we need it to look good for the sake of our health. Key to maintaing your skin’s healthy glow is maintaining a healthy, nutritious diet. Because broccoli is packed with vitamin C, it slows down the ageing process, reaching the appearance of wrinkles and fine lines.
Broccoli Is A Good Remedy For Stomach Disorders
One of the great health benefits of broccoli is that, like a few other related vegetables such as cauliflower and cabbage, it’s rich in fibre. Fibre is great because it helps us to feel full for longer, and it “gets things moving” so to speak (we won’t go into detail). Fibre is also super cool because it soothes an ailing, upset stomach. Constipation is almost always to blame when we have a stomach disorder. Fibre fights constipation by, as we said earlier getting things moving. It “loosens things up” (promise we won’t go any further than that). Also key to a healthy digestive system and gut is magnesium, a key mineral that broccoli also has lots of.
Broccoli Stimulates Hair Growth
We all worry about losing our hair. If it ever happens, we’re literally never leaving the house ever again. However, there is less need to worry if you eat the right things. Because broccoli contains so many vitamins, as well as zinc, protein and iron, so one of amazing health benefits of broccoli is that it boosts hair growth.
Broccoli Also Gives Your Hair A Shine
As well as promoting hair growth, broccoli also gives your lochs back their lusciousness. In other words, it acts as a natural moisturiser that restores your hairs former glory. Broccoli can be consumed the normal way, but it can also also be turned into a paste that you apply to your hair.
Broccoli Can Prevent Heart Disease
Heart disease has always been something to be feared, but now that it’s the biggest killer of American adults, it’s more fearful than ever. The thing is that heart disease can totally be prevented, but you need to adopt a well-balanced healthy diet, and you need to live a healthy lifestyle. This means kicking bad habits like smoking and getting more exercise. When it comes to your diet, adding broccoli to your grocery list is a good idea. This cruciferous vegetable is rich in fibre, omega-3 fatty acids and beta-carotene, all of which help to keep bad cholesterol levels down. Broccoli also helps to regulate your blood pressure, which ensures that your heart functions properly.
Broccoli Looks After Your Eyes
Nobody wants to get cancer or heart disease, but if you asked people what else they feared, we reckon most people would say that they feared losing their eyesight. Eyesight is a huge deal, and the fear of going blind for many is real. However, while it’s very unusual for someone to one day go blind, cataracts and macular degeneration are real. And when they set in, they greatly affect your sight. So one of great health benefits of broccoli is that is contains the likes of vitamins C, E and B complex, as well as phosphorus and beta-carotene, it is able to protect your eyes from both cataracts and macular degeneration. It can also reverse any damage caused by radiation.
Broccoli Can Heal Blemishes
If you’ve got some nasty looking acne scars that won’t fade, start eating more broccoli to boost your hydration levels and watch those blemishes just disappear.
Broccoli Boosts Your Immune System
Your immune system is your first line of defence against everything. It can prevent colds, ward off infections and keeps you ticking over so that you can get on with your day. When your immune system starts to breakdown, you’ll know about it. A compromised immune system can lead to fatigue, headaches, skin complaints and you feel as though you’re always ill. You catch every cold that’s going around and never have any energy. See, your immune system needs a helping hand from you. It needs you to adopt a healthy diet rich in the likes of broccoli that offer it the right nutrients, such as phosphorus, zinc, copper and selenium that strengthen it and allow it to do its job.
Broccoli Boosts The Production Of Collagen
The more collagen you have, the healthier, suppler your skin is. Conclusion? Broccoli is pretty wonderful, because one of fabulous health benefits of broccoli is that it can boost the production of collagen!
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