10 Unique ways to reduce stress
Stress is something that we all have to deal with; no one can live a totally stress free life in the modern world, but if you deal with stress properly it can actually be a positive force in your life. Keep stress under control and it will motivate you and drive you forward. Let it get the better of you, though, and it will drag you down and make you unwell. You’ve probably heard about the stress management techniques that are usually suggested, like deep breaths, meditation and exercise, so we’ve compiled a list of some of the more unusual methods of reducing stress. Everyone is different and different things work for different people, so read these ten unique ways to reduce stress and you might find one that works for you.
1. Wear a rubber band on your wrist
You can actually train yourself not to feel stress and one of the techniques that you can use to do this is to wear a rubber band around your wrist. Every time you feel a moment of stress coming on, you lightly snap the band against your wrist. It works like a slap on the wrist for a child. Eventually you will subconsciously learn not to stress to avoid that stinging sensation that you will come to associate with getting stressed.
2. Drink a glass of orange juice
Orange juice is good for you anyway, but it also has a remarkable ability to fight the symptoms of stress. Any food or drink that is high in Vitamin C can help to fight stress, because Vitamin C lowers the levels of stress hormones in the body. Just two glasses of orange juice a day could drastically reduce the levels of stress that you feel.
3. Blow up a few balloons
One of effective ways to reduce stress is to blow up a few balloons. Try this one in the office and you’ll help everyone de-stress! Keep a few balloons in a draw and every time you start to feel the stress mounting up, take out a balloon and inflate it. Balloons cheer people up anyway, but it will also make you take a deep breath, which will also reduce your stress levels.
4. Rub your earlobes
Most people put their hands in their head when they are stressed, but that can actually increase the feelings of stress. Instead, reach for your ear lobes and give them a little massage. The theory, which comes from reflexology, is that rubbing the insides of your ear lobes reduces tension and produces a feeling of calm.
5. Put it off until tomorrow
One of the simplest ways to reduce stress is to put it off until tomorrow. More often than not, stress develops because there is simply not enough time in the day to get everything done. We have a simple solution to that; don’t even try to do everything! Accept that you can’t do everything at once and put it off until tomorrow. A little procrastinating could do you a lot of good and, if you are a day or two late with something, so what!
6. Keep a toy in your pocket
Another one of simple, yet effective ways to reduce stress is to keep a toy in your pocket. Remember those days when you were a child nothing ever really worried you? Keep a small child’s toy in your pocket, and reach for it when you feel stressed. It will put a smile on your face and remind you that life shouldn’t be taken so seriously.
It won’t do you any harm to run away and hide sometimes either. Stress is brought on by the fight or flight instinct that we all have in us, so instead of trying to ignore that instinct, you could sometimes just follow it. If you need a break, then take it. Switch off your phone, shut down your laptop, and draw the blinds. Take an hour of complete solitude and give yourself a chance to calm down.
8. Eat oatmeal for breakfast
Oatmeal is a great breakfast food, because it lowers cholesterol, provides you with a good source of energy and it will fill you up. Did you know, though, that oatmeal is also good for your mood? The potassium and magnesium that are contained in oatmeal lower your blood pressure, which will make you feel more relaxed. If you eat oatmeal regularly, it will also boost the levels of the feel good hormone, serotonin, in your body.
9. Get a pet
Getting a pet is another one of great ways to reduce stress. The unconditional love that a dog gives to you can help improve your health and it has been proven that dog owners experience much less stress than other people. Buy yourself a pooch and you will have a friend that is always there for you and never answers back! It’s no wonder that dogs are so good at helping their owners de-stress.
10. Draw a picture
Painting, drawing and music are often used in therapy to reduce stress and tension. Doing something artistic makes you feel more relaxed and it takes your mind off the things that are causing you stress. People also find that, even when they have finished their artistic session, they still feel less stressed afterward too.
Do you know other ways to reduce stress?