10 Tips on How To Prevent Rosacea Naturally

Despite being pretty common, rosacea is a skin complaint that can really mess with our self-esteem. It usually develops when people are young and gets worse as we hit middle age. Typical symptoms include a reddened face, spider-like veins, swollen and painful skin, dry skin and inflamed pores. Frustratingly, no cause has been identified, though we know a few of the factors. Modern medicine, meanwhile, says there’s no cure for it and that once you’ve suffered a flare-up, you’ve pretty much got a lifetime of rosacea. However, this isn’t quite true. People who have experienced rosacea in the past have been able to manage their symptoms, so that they haven’t reappeared. How? It’s all down to making the right lifestyle changes. Often, there are certain triggers that cause a rosacea flare-up, just as there are triggers that cause an acne flare-up. Although you might find it tough to eliminate rosacea for good, you can at least prevent it from rearing its ugly head. Let’s take a look at 10 tips on how to prevent rosacea naturally.

Wear Sunscreen Regularly

Who doesn’t like the sunshine? Few people probably. However, as much as we love the sun and can’t wait for it to show its face, UV light can make your rosacea worse. It aggravates the symptoms and causes the inflammation that has been thought to trigger it in the first place. This doesn’t mean that you need to start avoiding the sunshine altogether, like a vampire, but it does mean that you should start considering using sunscreen every day. That might sound excessive but it’s common sense and one of the very effective tips on how to prevent rosacea naturally. We all need to get vitamin D from the sun, but if you have rosacea it’s more important right now that you take the proper steps to get your condition under control.


If you usually eat a bowl of oatmeal for breakfast, how about grinding them up, popping them in your blender, mixing them with water and turning into a paste that you apply to your rosacea-affected areas? Sound good? Apply for around 20 minutes before rinsing with warm water. It’s not only one of amazing tips on how to prevent rosacea naturally, but it it will also nourish and hydrate your skin. As bizarre as it might sound, oatmeal is an absolute babe when it comes to calming, nourishing and replenishing skin.

Avoid Certain Foods

Another tip on how to prevent rosacea naturally is to avoid certain trigger foods. These include the obvious ones, such as foods that you know you’re allergic too, as well as vices like coffee and alcohol. Sugar should also be reduced in your diet, while conventional dairy products and fried foods are as well problematic.

Reduce Stress

The way your skin looks is usually a reflection on your overall health. If your stress levels are high, it can cause skin conditions, such as rosacea. The problem is that the appearance of rosacea can make our stress levels go even higher, and anyone who’s struggling with extreme rosacea will feel as though they’re going through a emotional roller coaster. Because stress can trigger a flare-up, it’s important that you find ways to reduce the stress in your life. Try not to feel embarrassed by your condition and look on the bright side. Remember all the good things you’ve got going for you in life and be as positive as you can. Remember that rosacea doesn’t define you and that you’re in control of your stress. Learn about ways to manage stress and learn more about rosacea, so that you know what you’re dealing with here. If you are stressed in other areas of your life, such as at work or your personal life, you’ll need to find ways to de-stress there, too. Otherwise, your rosacea could get much worse.

Anti-Dandruff Shampoo

If you already have some anti-dandruff shampoo in the house, you can use it to prevent outbreaks of rosacea on your skin. Any anti-dandruff shampoo works as long as it contains aloe vera or selenium sulphide. To make sure you don’t suffer a reaction, do a small test first.


Another good tip on how to prevent rosacea naturally is to use cucumber. The great thing about cucumber as a natural way to soothe or prevent rosacea is that it’s cheap, easy to get hold of and easy to apply. Plus, you can add the rest of it to a salad or sandwich when you’re done! All you need to do is take a cucumber, slice it up and apply the slices onto your affected areas. It will feel nice and cool, soft and soothing on your skin, which is exactly what you want!

Green Tea

Another wonderful tip on how to prevent rosacea naturally is to use green tea, which is stuffed with lots of health benefits, and can even reduce your risk of developing certain cancers. If you don’t like the taste, it doesn’t matter. To use green tea to soothe and prevent rosacea, all you need to do is make yourself a cup of tea before leaving it in the fridge for about 30 minutes. Then, soak a cloth in the tea before applying to any affected areas. Green tea is well known for its anti-inflammatory agents and could be just the thing you need to reduce inflammation and redness. If you DO like the taste of green tea, you can also drink it to prevent rosacea.


If green tea makes you feel a bit “It’s Not For Me,” honey might perk you up a bit. Using honey, a super tasty natural sugar, is another great tip on how to prevent prevent rosacea naturally. Simply massage a teaspoon of it on any affected areas before letting it sit for up to 20 minutes. Then, rinse. Because it’s a humectant, honey ensures that your skin is able to hold onto moisture.


Turmeric adds a kick to our dishes but because it’s got anti-inflammatory and anti-bacterial properties, it can also treat a variety of skin conditions and disorders. All you need to do to tackle rosacea with turmeric is mix a tablespoons with honey, milk or yogurt. Apply the paste to a freshly washed area before leaving for up to 20 minutes. Then, rinse with warm water.

Visit the Doctor

Lastly, if all else is failing and your rosacea is causing you distress, talk to your doctor about possible natural treatment options.

Do you have other tips on how to prevent rosacea naturally?

Stay happy and healthy!

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