How to get rid of cellulite on thighs naturally?
While you should never be ashamed of your own body, cellulite is something that people tend to dread finding on their body. The dimpled effect of cellulite is caused by fat deposits under the skin, poking their way through the connective tissues, but you don’t need to be overweight to have cellulite. In fact, around 85% of women have cellulite, so it is a very common problem. Cellulite on thighs can be a more of an issue than in other parts of the body, because it will be visible if you wear short skirts, shorts, or a bikini, but it can be treated with home remedies. Here are ten great tips on how to get rid of cellulite on thighs naturally.
1. Detox with cayenne pepper
One of the causes of cellulite is thought to be a build of toxins in the body, so detoxing with cayenne pepper may reduce cellulite. Cayenne pepper naturally heats up the body, improves circulation, and boosts the metabolism, all of which will help the body to rid itself of toxins. Try drinking a mixture of two teaspoons of cayenne pepper, the juice of one lemon, a teaspoon of freshly grated ginger, and warm water. Drink it daily and it will flush the toxins from your body.
2. Dry brushing
Dry brushing is said to be another way of removing toxins and improving the circulation, which will help to reduce cellulite. Brush your skin on the areas that you have cellulite, from the bottom to the top, in the direction of your heart. Continue the brushing for about five minutes and then take a shower. Many people have reported a marked improvement in cellulite after dry brushing daily.
3. Eat omega-3 rich foods
There is another theory that suggests that it is an imbalance in the fatty acids that causes cellulite and you can redress that balance by eating more foods that are rich in omega-3 fatty acids. There is some convincing evidence that omega-3s can have a positive impact on cellulite, so increasing the amount of foods such as salmon and nuts could help.
4. Coffee grounds scrub
Using coffee grounds as an exfoliating scrub is another great tip on how to get rid of cellulite on thighs. It is said to both remove dead skin cells and improve the circulation. To make a homemade body scrub with coffee grounds, mix a quarter cup of coffee grounds with two tablespoons of coconut oil and three tablespoons of sugar. Massage that into the affected area for about ten minutes and then wash off with warm water.
5. Change your salt
One simple change in your diet could help reduce cellulite and that would be cutting out refined salt. Refined salt dehydrates your body, and it’s very acidic, both of which will make cellulite worse. Sea salt, however, contains healthy minerals and is alkaline, so swapping from refined salt to the more natural sea salt could improve your cellulite.
6. Seaweed scrub
One of fabulous tips on how to get rid of cellulite on thighs is to use seaweed scrub. Seaweed exfoliates, it stimulates the circulation, and it flushes toxins from the body. To make a cellulite fighting scrub with seaweed, mix together equal parts of powdered seaweed, which you can buy from health stores, olive oil, sea salt, and a drop or two of your favourite essential oil. Massage the mixture into the affected area for ten minutes and then wash it off in the shower.
7. Tangerine oil
You can use tangerine oil to improve the circulation and reduce cellulite in the thighs. Mix five drops of tangerine oil with a tablespoon of olive oil. Massage the oil into your skin for fifteen minutes and repeat daily. You should avoid going out in the sun immediately after using tangerine oil, though, because it increases the skin’s sensitivity to sunlight.
8. Apple cider vinegar
Next good tip on how to get rid of cellulite on thighs is to use apple cider vinegar; it can help reduce cellulite by reducing water retention the thighs and by nourishing the skin with magnesium, potassium, and calcium. Mix together two parts water, one part apple cider vinegar, and a tablespoon of honey. Massage the mixture into your thighs and leave it on for thirty minutes. If you do that daily, you should soon see an improvement in your cellulite.
9. Green tea
Drinking green tea has many health benefits and many say that green tea can help to reduce cellulite too. Green tea boosts the metabolism and reduces insulin resistance which could help fat forming under the skin. If you were to drink three cups of green tea a day, you would have lots more energy and that would help you burn off more fat.
10. Exercise and hydrate
Although cellulite is not directly caused by being overweight, being overweight will make cellulite look worse, as will dehydration. Take regular exercise and drink plenty of water and that will certainly help to reduce the appearance of cellulite on thighs and elsewhere on the body.
How to get rid of cellulite on thighs?