10 Tips On How To Boost Your Immune System
Your immune system is your body’s shield that wards off attack from infections and sickness. When it starts to break down, you became susceptible to illness. In this article, we take a look at 10 tips on how to boost your immune system. Our immune system is a very precious thing. Yet rather than shower it with love and give it what it needs to keep performing at peak levels, far too many of us take it for granted, neglect it or totally abuse it. We eat the wrong foods, don’t get enough sleep, smoke and drink too much. Eventually, our immune system breaks down – at which point we certainly notice it! Your immune system is like a key member of a sports team. If you treat it right and give it the right tools to succeed, it will pay you back by fending off infections and winning. If you constantly forget about it and abuse it, it will go the opposite way. It’s like a car. Fill it up with the proper fuel and it will keep running. Fuel it up with the wrong fuel and it’ll break down five minutes into the road trip of a lifetime. Let’s take a look at 10 tips on how to boost your immune system.
Find Ways To De-Stress
Did you know that stress not only causes you to tear your hair out … it can also wreak havoc with your immune system? It’s because the mind and body are related. When you’re stressed or anxious, the stress hormone cortisol runs riot. Eventually, physical symptoms start to appear, including skin conditions, headaches, stomach spasms, indigestion and much more. No longer can your immune system cope – it’s being overworked. It’s stressed!
Finding ways to de-stress is important if your immune system is to keep performing at its optimum. Perhaps you could sleep more, take walks, take more breaks from work. Maybe you need to organise your life some more, or perhaps you need to fix your diet (adding vitamin C can help to eliminate stress).
Eat The Right Foods
Another great tip on how to boost your immune system is to eat the right foods. This means swapping junk food and sugary treats for fruit, vegetables, whole grains and legumes. While many of us are the champions of the world when it comes to macronutrients (protein, carbs and fats), we’re so bad when it comes to the micronutrients, such as vitamins and minerals. But it’s these vitamins and minerals that your body craves. It can’t produce them by itself – it needs your help on this one. Try to add more fruit and veg to your grocery list. At first, you might not like them. But once you start to associate pleasure with eating good food (and improved health is pleasure) you will grow to enjoy the massive variety of healthy food that is available.
… Especially Yogurt
Eating the right foods means eating yogurt. Why yogurt? Yogurt contains good bacteria that your immune system needs. The problem is that, if we avoid yogurt, we don’t always deliver this bacteria to our system because EWW BACTERIA.
The alternative is a probiotic pill, which isn’t as effective simply because it doesn’t contain as many nutrients as yogurt. For example, yogurt is also rich in calcium.
… And Especially Mushrooms
Mushrooms offer a massive boost to your immune system because they’re full of beta glucans that prevent infections.
Next great tip on how to boost your immune system is to have quality sleep. Sleep is super important for many reasons. Without enough sleep, you’re just not giving your body a proper break. Spending a whole day with you as you go to work, go to the gym, go out for cocktails with the girls and sing on the karaoke is very taxing for your immune system. It needs a break – it needs sleep! It’s during sleep when your body spends its time recuperating, healing tissues and wounds and essentially repairing. If you aren’t getting much sleep, you’re not allowing your immune system adequate time to recover, repair, rebuild and heal. As a consequence, it will start to break down.
Eat More Glutamine
Chances are, you aren’t getting enough glutamine. But this amino acid is essential stuff for your immune cells if they’re to do their job properly. You can find it in pasture-raised chicken and grass-fed beef.
Spend Some Time In The Sun
Spending time in the sun is one of the best tips on how to boost your immune system.
Ever spent time with gloomy people who hate the sunshine? There might be a connection between their gloominess and their lack of sunshine. Vitamin D – which we get from the sun’s rays – is a super important vitamin that our immune system needs in order to stay strong. And because most of us don’t get enough vitamin D from our diet, we have to get as much as possible from the sun. So if you’re looking for an excuse to take another trip to the beach, just say it’s for your immune system.
Eat Garlic Every Day
Yup, garlic is one of the super foods that doctors, nutritionists, dieticians and health experts recommend we eat every single day. Not just now and then but Every. Single. Day. Why? Because it strengthens your immune system like few other things in life! As well as protecting you from vampires in the night, garlic can also combat infections and viruses, such as the flu or the common cold. It’s super easy to add to any dish, too.
Add Ginger To Your Dishes, Too
This is another great tip on how to boost your immune system. Add it to your tea as well. Why? Ginger treats a wide number of things, thanks to its anti-inflammatory agents. It can kill of parasites and bacteria, and is exactly the help your body has been asking for.
Drink Lots Of Water
Lastly, as a grown adult you shouldn’t need us to tell you to drink more water. But if you still don’t drink enough (5-7 glasses per day) it’s time to up your game. If not for your sake, then for the sake of your wilting immune system. When you sleep, your immune system loses a lot of its reserves. To re-fill, it needs water. Start your day with a glass of water in the morning. Drink a few more as the day progresses, and end with another glass before bed.
Do you have other tips on how to boost your immune system?
Stay happy and healthy!