10 Fabulous health benefits of sage
Sage is an herb that has been used in cooking and for medicinal purposes for centuries. The ancient Romans used the herb to preserve food, Europeans in the 14th century used sage to ward of witchcraft, and Arab healers in the 10th century believed that sage could make you immortal. While immorality may be stretching the health benefits of sage a little too far, the herb does possess some pretty potent healing properties which could well account of its name, which is derived from the Latin “to save”. Here are ten fabulous benefits of sage for beauty and health.
1. It has anti-inflammatory properties
Sage has a powerful anti-inflammatory effect and it is often used to treat sore throats and other inflammations. You can use sage tea as an antiseptic mouthwash for the treatment of mouth ulcers and gum disease, or you can gargle with it to soothe sore throats.
2. Use it as a hair rinse for shiny hair
If you use sage tea as a hair rinse, it will add shine to your hair and fight dandruff too. To make a sage hair rinse, just add boiling water to one tablespoon of dried sage in a cup and leave it to brew for a while. Strain the tea, allow it to cool and then rinse your hair with the tea; and then give it a final rinse in warm water.
3. It reduces sweating
Sage is also well known for its ability to reduce sweating, which is known as antihydrotic properties. Studies have suggested that drinking sage tea can reduce excessive sweating in some people by as much as 50%. It can be used to treat hot flashes, night sweats and it can be useful for people who sweat a lot during workouts.
4. Sage tea is great for the digestion
Another one of great health benefits of sage is that it can also be used to treat mild cases of gastrointestinal problems and dyspepsia. It has a calmative effect, which soothes indigestion and heartburn and stimulates the digestive system.
5. Use it as a skin toner
Benefits of sage for beauty are very numerous. Sage has antifungal, antibacterial and antiseptic properties, so it can be used to treat a variety of skin conditions. If you use cold sage tea as a skin toner, it will help clear up acne, reduce inflammation and leave your skin feeling fresh and clean.
6. It can improve mental alertness
Another one of wonderful health benefits of sage is that it can improve mental alertness. An infusion of sage is often called “the thinkers tea”. Sage contains ingredients that can help to improve concentration, increase mental alertness and increase attention span. It has been used in Chinese medicine for centuries as a treatment for dementia, and sage is also known to boost the mood and it has been used as a treatment for depression.
7. It can darken grey hair
Some people use sage to darken grey hairs when they first begin to appear. If you infuse one teaspoon of sage and a teaspoon of rosemary in boiling water and let it cool, you can then use the mixture as a final hair rinse and, after a few weeks, it should bring the colour back to greying hair.
8. Use it as a treatment for asthma
Sage has an antispasmodic effect, so another one of great health benefits of sage is that it can be used to treat asthma. To reduce the tension in muscles and remove congestion in the lungs, put some sage leaves in a bowl of boiling water and inhale the vapour. (Ask advice of your doctor before using.)
9. It can help prevent diabetes
Next one of fabulous health benefits of sage is that it is believed that sage could be beneficial to people who are suffering from type-2 diabetes, although research is still ongoing in this area. Several studies have proved that sage has anti-hypoglycaemic properties, which means that it can lower the blood glucose levels.
10. It stimulates hair growth
Sage is an astringent, so when applied to the scalp, it increases the flow of blood to the follicles and so promotes hair growth. Using a sage hair rinse is said to thicken hair and strengthen it. Sage essential oil is also said to be an effective way to combat hair loss too.
Do you know other health benefits of sage?
Stay happy and healthy!